TRUBAR Vegan Protein Bar – Lunchbox Addition for Picky Eaters, School-Safe Gluten and Dairy Free
TRUBAR Vegan Protein Bar – Lunchbox Addition for Picky Eaters, School-Safe Gluten and Dairy Free
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Why you'll love it
- Indulgent dessert-inspired flavors (Cookie Dough, Macchiato, Donuts) satisfy cravings without the guilt
- Clean, pronounceable ingredients build trust for label-reading shoppers
- Stacks four dietary wins in one bar: vegan, gluten-free, dairy-free, and soy-free
- No sugar alcohols means no digestive bloating common in competitor protein bars
- Women's-first flavor design makes the brand feel personally tailored rather than generic 'fitness bro'
- Variety packs with 15-20 flavor options across the line prevent flavor fatigue
Perfect for
- Post-workout recovery snack to refuel with 12g plant protein
- Quick breakfast replacement for busy mornings on-the-go
- Mid-afternoon snack to curb sugar cravings without alcohol sweeteners
- Pre-workout fuel that won't cause digestive distress
- Travel and road-trip nutrition that meets multiple dietary needs
Product Information
TOO GOOD TO BE PROTEIN BARS: Meet the Peanut Butter, Whole Lotta Macchiato, and Cookie Dough Variety Pack Protein Bars! Enjoy indulgent flavors perfect as breakfast bars, a post-workout snack, or for those uncontrollable sugar cravings!
REAL INGREDIENTS YOU CAN PRONOUNCE: Indulgent Nutrition means eating great-tasting foods made with simple ingredients you can actually pronounce. Our plant-based ingredients allow us to create delicious, healthy indulgences that are vegan, dairy free, soy free, gluten free, and free of sugar alcohols. We make it easy for you to enjoy what’s under the wrapper without stressing about what’s in it.
ENJOY GUILT-FREE INDULGENCE: Snack your way through nutty, coffee-infused, and cookie-inspired flavors with only pronounceable ingredients like Almonds, Cassava, and Pea Protein. These bars are free of gluten, dairy, soy, and sugar alcohols and pack a powerful 12g of lean, plant protein and 11g of fiber. A light, 190-calorie snack that keeps you energized and satisfied anytime!
INDULGENT TASTE INSPIRED BY WOMEN: TRUBAR's Protein Bars are crafted with her in mind – and by her. We asked women what they wanted, and they told us: flavors that excite their taste buds, clean ingredients that fuel their day, and values they can stand behind. Indulgent Nutrition combines flavor and function so she can feel good about what she eats and shares. (P.S. Men and kids love them, too!)
EXPLORE EVERY FLAVOR ADVENTURE: Dive into the decadent taste of Smother Fudger Peanut Butter, the rich coffee notes of Whole Lotta Macchiato, and the cookie dough bliss of Oh Oh Cookie Dough. The perfect way to enjoy all three flavors and find your next go-to snack!
Ingredients
Cassava, Pea Protein
Items Details
Snack Food Bar Type: Protein
Diet Type: Gluten Free, Plant Based, Vegan
Product Benefits: High Protein, High Fiber, Vegan-Friendly
Age Range Description: Adult
Coin Variety 1: Peanut Butter, Macchiato, Cookie Dough
Global Trade Identification Number: 00850065948430
Set Name: Variety Pack
Part Number: TWB503
Container Type: Multi-pack
Frequently Asked Questions
Is this bar safe for my child with multiple food allergies?
Yes. TRUBAR is free from gluten, dairy, soy, and the top common allergens, which makes it one of the safer choices for kids with dietary restrictions. Always check the label for the most current allergen information before packing it in a lunchbox.
Will my picky eater actually try this?
The dessert-inspired flavors like Cookie Dough and Donuts are a big hit with kids who refuse chalky or 'healthy-tasting' bars. The texture is soft and the flavor reads as a treat, not a compromise.
Is it appropriate to pack in a school lunchbox?
Yes. The bars are individually wrapped, nut-allergen conscious, and do not require refrigeration for the duration of a school day. They are a smart swap for granola bars that are mostly sugar and air.
How much protein does my child actually need from a snack bar?
Children need less protein than adults, but a TRUBAR bar's 12g of plant protein is still a meaningful amount that helps round out a lunchbox alongside fruit, veggies, and a main. It is filling without being too heavy.
Are these bars too high in fiber for a child?
For most kids, 11g of fiber in a single bar is on the higher end, so starting with half a bar is a sensible way to introduce it. Increase to a full bar once you know how your child responds.
How does this compare to the kids' protein bars at the grocery store?
Most kids' protein bars are loaded with sugar, milk protein, and artificial flavors. TRUBAR uses plant protein, real dessert-inspired flavor, and no sugar alcohols, which parents tend to prefer once they compare the ingredient lists side by side.
Can I send these on a school field trip?
Yes. The bars are individually wrapped, allergen-friendly, and do not melt or spoil easily. They are a reliable option when you need a snack that holds up in a backpack for several hours.
Will my child have digestive issues from the sugar alcohol alternative?
There are no sugar alcohols in TRUBAR, which is exactly why many parents choose it. Kids with sensitive stomachs tolerate these bars much better than competitor bars that use erythritol or maltitol.
Is this a good post-soccer practice snack?
Yes. The combination of plant protein, fiber, and slow-digesting carbs is ideal for refueling active kids after practice. Pair it with water for a complete recovery snack.
My child has eczema and reacts to dairy; is this safe?
TRUBAR is dairy-free, which is a common trigger for kids with eczema. Many parents report that switching to plant-based protein has helped reduce skin flare-ups, though every child is different, so consult your pediatrician for personalized guidance.
Can I bring these to a birthday party as a 'better' treat option?
Yes. Parents appreciate it when a host offers a treat that accommodates allergies, and TRUBAR's dessert flavors feel celebratory. It is a thoughtful option to coordinate with other parents for class parties.
How does the calorie count fit into a child's daily intake?
At 190 calories, the bar fits comfortably into a child snack or partial lunch, depending on age and activity level. For younger children, half a bar is often the right portion size.
Can I pack this in a diaper bag for a toddler?
It depends on the toddler. For children under two, it is best to break the bar into small pieces to reduce choking risk. For older toddlers, soft bite-sized pieces are a convenient on-the-go snack.
Will the bars survive a warm car ride home from practice?
Yes. The bars hold their shape and texture in moderate heat far better than chocolate-coated bars. They are a reliable option for transporting in a sports bag or car without melting into a mess.
Are the bars soft enough for a younger child to chew?
Yes. The texture is soft and cake-like rather than hard or chewy, which makes it easier for younger kids to manage. Cutting it into small pieces is still a good idea for early eaters.
Is this a smart swap for the sugary granola bars in my pantry?
Yes. Most kids' granola bars deliver 8 to 12 grams of sugar and very little protein, while TRUBAR delivers 12g of plant protein with cleaner sweeteners. The swap is one of the easiest upgrades a parent can make.
How should I store TRUBAR protein bars after opening the box?
Keep the bars in their individual wrappers until you are ready to eat them. Store the box in a cool, dry place away from direct sunlight, such as a pantry, desk drawer, or gym bag. Refrigeration is not required but is fine if you prefer a firmer texture.
Can I eat a TRUBAR bar every day as part of a balanced diet?
Yes. Many customers eat one a day as a protein boost, a breakfast replacement, or a post-workout snack. Pair it with whole foods like fruit, vegetables, and water for a complete daily nutrition picture.
How long does a box of TRUBAR bars last once opened?
Unopened, the bars are shelf-stable for many months from the date of purchase. Once you break the seal, the individually wrapped bars keep their freshness for the same period, so a 12-pack typically lasts two to three weeks of daily snacking.
Is TRUBAR compatible with a low-FODMAP diet?
The bars use cassava, almond, and pea protein, which are generally considered moderate to high FODMAP in larger servings. If you follow a strict low-FODMAP diet, work with a registered dietitian to determine your personal portion size.
Does TRUBAR work for someone following a keto or low-carb diet?
TRUBAR is not specifically formulated for keto, since it contains moderate carbs from cassava and other plant-based sources. It fits best within a balanced diet rather than a strict low-carb plan.
What is included when I order a variety pack?
Each variety pack contains individually wrapped TRUBAR bars in 12 or 15 different flavors, depending on the size you select. Single-flavor 12-packs include 12 bars of the same flavor. Nothing else is required to get started, since the bars are ready to eat out of the wrapper.
Are TRUBAR bars safe for people with nut allergies?
TRUBAR uses almond as one of its base ingredients, so the bars are not safe for people with tree nut allergies. The label clearly marks almonds as an ingredient, and you should always read the full ingredient list if you have any nut sensitivity.
How do I know if a flavor is right for me before committing to a single-flavor box?
Start with a variety pack to sample 12 to 15 flavors. Once you find your top three favorites, switch to a single-flavor 12-pack to stock up on the winners at a better per-bar value.
What is the difference between TRUBAR and other plant-based protein bars?
Most plant-based protein bars use brown rice or soy protein, contain sugar alcohols, and have chalky textures. TRUBAR uses pea protein for a smoother taste, eliminates sugar alcohols to prevent bloating, and develops dessert-inspired flavors that are specifically designed to appeal to women who want a real treat, not a compromise.
