StarKist Selects No Salt Added Chunk White Albacore Tuna in Water - 4.5 oz Can for Heart-Healthy Meal Prep
StarKist Selects No Salt Added Chunk White Albacore Tuna in Water - 4.5 oz Can for Heart-Healthy Meal Prep
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Why you'll love it
- Extremely low sodium (35 mg per 2 oz) suits blood pressure and heart-health diets
- 14 g of protein per serving delivers satiety without cooking
- Wild caught and dolphin safe appeals to ethically minded seafood buyers
- Compatible with Keto, Mediterranean, and Paleo diets without recipe changes
- Free from soy and gluten, reducing common allergen concerns
- Hand-filleted chunk texture feels more like real tuna than flaked budget brands
Perfect for
- Quick high-protein lunch (tuna salad, sandwich, or wrap)
- Post-workout meal or snack to hit daily protein goals
- Low-sodium meal base for heart-healthy or DASH-style diets
- Shelf-stable protein for camping, road trips, or emergency food storage
- Mix-in for salads, pasta, or grain bowls during weekly meal prep
Hand-selected fillets of our finest albacore tuna are packed in cold-pressed extra virgin olive oil to deliver exceptional flavor and quality. Perfect on salads, sandwiches or even right out of the can.
Yellowfin Tuna in Extra Virgin Olive Oil pouches and cans feature yellowfin tuna packed in extra virgin olive oil to deliver exceptional flavor and quality. Perfect on salads, sandwiches or even right out of the pouch, StarKist E.V.O.O. is a delicious indulgence.
Wild-Caught Pink Salmon features premium skinless, boneless, 100% wild-caught Alaskan pink salmon packed in extra virgin olive oil for a savory taste ready for your next recipe!
Sardines in Extra Virgin Olive Oil feature beautiful, hand-selected, skinless, boneless fillets packed in extra virgin olive oil with a natural, light smoky flavor.
13+ Grams of Protein*
Our StarKist E.V.O.O. tuna, salmon, and sardines cans and pouches are naturally a good source of protein and Omega 3s. Each serving has 13+ grams of protein and is the perfect fit for today’s active lifestyle. *See label for complete nutritional information.
Wild Caught
StarKist E.V.O.O. tuna, salmon, and sardines are wild caught and are a great option to incorporate more seafood into your active lifestyle. Nutrient-dense and great for adding to your favorite recipes.
Gluten Free
StarKist E.V.O.O. tuna, salmon, and sardines are gluten-free to help you create a wide variety of nutritious and delicious snacks and meals that work with your diet.
Product Information
DELICIOUS, MILD FLAVOR: The StarKist Selects No Salt Added Chunk White Albacore Tuna in Water features carefully hand filleted bites of wild caught, dolphin safe tuna that provides a delicious, clean, and crisp taste you’ll love. LOW SODIUM TUNA: This mild albacore tuna with low sodium content (only 35 mg per 2oz. serving) is a perfect protein choice for any meal. GOOD SOURCE OF PROTEIN: With 14g of protein per serving, this mild albacore tuna is naturally a good source of protein and Omega 3s. Plus, it’s soy free and gluten free. ADD VARIETY TO YOUR DIET: StarKist Selects No Salt Added Chunk White Albacore Tuna in Water is a wholesome choice for a snack or meal. It’s an easy way to add seafood to your diet and fits well with Keto, Mediterranean, and Paleo diet plans. EASY TO STORE: This tuna can is easy to store and great to have handy for when hunger strikes!
Product Dimensions : 3.44 x 3.44 x 1.34 inches; 4.5 ounces Item model number : 10080000006803 UPC : 080000006806 Manufacturer : Starkist Units : 4.5 Ounce Best Sellers Rank: #4,870 in Grocery & Gourmet Food
Frequently Asked Questions
How does the no salt added formula help with blood pressure management?
With only 35 mg of sodium per 2 oz serving, this tuna fits comfortably within heart-healthy and DASH-style eating plans, letting you enjoy a satisfying protein source without the sodium load that comes from typical canned tunas.
Can I use this tuna daily as part of a heart-healthy routine?
Yes. The combination of low sodium, 14 g of lean protein, and naturally occurring Omega-3s makes it a smart everyday building block for heart-conscious meal prep and weekly lunch routines.
Does the hand-filleted chunk texture make it easier to enjoy on a wellness focused diet?
The thick, hand-filleted chunks feel closer to freshly cooked fish than shredded budget brands, which makes plain tuna salads and lettuce wraps more satisfying without needing heavy dressings or added salt.
Is this tuna compatible with Mediterranean and clean eating plans?
Yes. Wild caught albacore in water with no salt added, no soy, and no gluten fits Mediterranean, Paleo, Keto, and other clean ingredient frameworks without any recipe adjustments.
Will the Omega-3 content support my overall wellness goals?
Each serving delivers naturally occurring Omega-3s alongside 14 g of protein, giving you a nutrient-dense protein option that supports heart, brain, and anti-inflammatory dietary goals.
Is this a smart choice if I am trying to reduce my daily sodium intake?
Yes. At just 35 mg per 2 oz, it is one of the lowest sodium tuna options available, making it ideal for shoppers actively tracking sodium for blood pressure or general wellness reasons.
Can I build a full week of heart-healthy lunches around this tuna?
Absolutely. Pair it with leafy greens, whole grains, avocado, and olive oil for Mediterranean style bowls, or fold it into lettuce wraps for lighter low-sodium lunches all week.
Is this a better wellness option than oil packed tuna?
Yes for low-sodium goals. Packed in water with no added salt, it keeps the sodium minimal and lets you control the fats and flavors in your own recipe rather than getting them from the can.
Is it healthier than a protein bar for a snack?
For a real-food, whole-food snack, yes. You get 14 g of complete protein plus Omega-3s from wild caught fish, without the processed sweeteners, fillers, or allergens common in many bars.
Do I need to worry about mercury with regular consumption?
Albacore is a longer-lived species, so mindful variety is wise. Using it as part of a rotating seafood routine and pairing it with lower-mercury options throughout the week is a balanced approach for most adults.
Will the dolphin-safe and wild caught sourcing matter to my wellness values?
For ethically minded shoppers, yes. Wild caught and dolphin-safe sourcing aligns with cleaner, more transparent seafood choices that many wellness-focused buyers actively look for.
Is the can safe to store long term in my wellness pantry?
Yes. The shelf-stable format is great for a stocked wellness pantry, and the 5-pack or 6-pack options make it easy to keep a steady supply of low-sodium protein on hand.
I have hypertension, will my doctor approve of this tuna?
Most heart-health and DASH eating plans recommend very low-sodium protein sources, and 35 mg per serving is generally well within those guidelines. Always confirm with your physician for your specific numbers.
Is it bland without salt, or is the flavor still satisfying?
The clean, mild albacore flavor pairs well with herbs, citrus, pepper, and olive oil, so most home cooks find it more versatile than pre-salted tunas that compete with fresh ingredients.
Can I use this tuna during a wellness focused detox or reset?
Yes, with the caveat that any 'detox' should be approached thoughtfully. The clean ingredient list, lean protein, and low sodium make it a useful food during structured clean-eating or reset phases.
I am sensitive to allergens, is this a safe wellness pick?
Yes. It is free from soy and gluten, two of the most common sensitivities, and the ingredient list is short and recognizable, which matters for shoppers with allergen concerns.
How should I store unopened cans, and how long do they last?
Store unopened cans in a cool, dry place away from direct sunlight. The product is shelf stable with a long best-by date, making it easy to keep a multi-pack in the pantry for everyday use.
What is the best way to drain and rinse the tuna before using it?
Open the can, press the lid down to pour off the water, and gently shake out any excess. A quick rinse under cold water can further reduce the very small amount of natural sodium if you prefer, though it is not required.
Can I use the tuna straight from the can without cooking?
Yes. It is fully cooked during the canning process, so it is ready to eat in salads, sandwiches, wraps, and grain bowls with no additional cooking required.
Is this tuna compatible with gluten-free and soy-free diets?
Yes. The product is formulated to be gluten-free and soy-free, and the ingredient list does not include either allergen, making it suitable for most common allergy-friendly eating plans.
Will this tuna fit my Keto or low-carb lifestyle?
Yes. It is high in protein, contains no sugar or starches, and has minimal carbohydrates per serving, which fits comfortably within Keto, low-carb, and most diabetic-friendly eating patterns.
What is included in a single 4.5 oz can, and what should I buy separately?
Each can contains one 4.5 oz portion of no salt added chunk white albacore tuna in water. You may want to add your own seasonings, mayo, olive oil, lemon, or vegetables to build a complete meal.
Is canned tuna safe to eat regularly?
For most adults, yes. This tuna is wild caught, dolphin-safe, and free from added salt, soy, and gluten. As with all seafood, varying your protein sources and consulting your doctor for personalized advice is a smart approach.
How do I know the tuna is still good before eating it?
Check the best-by date, inspect the can for deep dents or swelling, and once opened, look for a fresh ocean smell and clean white color. Discard anything that looks, smells, or tastes off.
What is the difference between chunk white albacore tuna and regular canned tuna?
Chunk white albacore is a higher-grade tuna with a milder flavor, firmer texture, and a lighter color than skipjack or yellowfin. It is often hand-filleted into thicker pieces, which gives it a more substantial bite than shredded budget tunas.
