Quest Nutrition Cheese Crackers – Mindful Low-Carb Snack for Self-Care Sundays, Spicy Cheddar 4-Count
Quest Nutrition Cheese Crackers – Mindful Low-Carb Snack for Self-Care Sundays, Spicy Cheddar 4-Count
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Why you'll love it
- 10g of protein per serving keeps hunger at bay longer than typical crackers
- Only 5g net carbs fits easily into keto, low-carb, or macro-counted diets
- Real cheese flavor delivers satisfying crunch without the carb load of regular crackers
- Individually portable 4-count boxes fit in a gym bag, purse, or car console for true grab-and-go convenience
- Multiple bold flavors (Spicy Cheddar, Cheddar Blast, Zesty Ranch) prevent flavor fatigue
- Bulk pack sizes (12 and 24 count) reduce cost per serving for daily snackers
Perfect for
- High-protein post-workout snack to support muscle recovery
- Crunchy low-carb replacement for chips during work breaks
- Portable lunchbox addition for school or office lunches
- Travel and road-trip snack that fits a keto or low-carb diet
- Guilt-free savory snack to satisfy spicy cheese cravings
Product Information
HACK YOUR SNACK. Quest Cheddar Blast Flavored Cheese Crackers are bursting with real cheese flavor for the ultimate cheesy snack. And with 5g of net carbs, 2g of sugar, and 5g of fiber per serving* they bring the boldly cheesy taste and perfectly crunchy texture that keeps you reaching for more.
AT HOME OR ON-THE-GO. Quest Cheddar Blast Flavored Cheese Crackers with 10g of grab & go protein* are just right for snacking during the afternoon commute, as a tasty treat at your desk, or a delicious way to refuel after a workout.
PROTEIN FORWARD. 10g of protein, 5g of net carbs, 2g of sugar, and 5g of fiber per serving*. They’re the wonderfully crunchy, easy-breezy cheat to support your protein goals while living the cheese cracker dream.
SERVING SIZE. Offered in 12ct boxes of convenient 1.06oz bags
SNACK LIKE A GENIUS. Quest turns your fave snacks into the ultimate hacks. So reaching your goals has never been tastier. Quest is big on protein, low on sugar and huge on flavor. Yep. It’s basically cheating.
Cheat on crackers with crackers. Quest Cheddar Blast Flavored Cheese Crackers are baked to perfection with real cheese flavor, a sprinkle of salt, and the irresistibly snackable crunch you can’t get enough of. And with 10g of protein, 5g of net carbs, 2g of sugar, and 5g of fiber per serving* these bite-sized cravings are the ultimate cheat code for crackers. Support your protein goals with the bold, cheesy flavor you love in a crunchy cracker that’s not packed with sugar and net carbs. Keep a few in your gym bag, office drawer, or at home for whenever you want the tasty protein boost of cheese crackers. Stock up on these deliciously light and crispy crackers and all your other Quest favorites, from bars and shakes - to cookies, candies, and more. *See Nutrition Facts for Calories Content. 7g Total Fat. Net Carbs = Total Carbs – Fiber.
Ingredients
INGREDIENTS: POLYDEXTROSE, CALCIUM CASEINATE, BUTTER (CREAM, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE OAT FLOUR (CONTAINS WHEAT), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL, AND/OR SOYBEAN OIL), WHEY POWDER, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BUTTERMILK POWDER, TOMATO POWDER, XANTHAN GUM, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, GUM ARABIC, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, BAKING SODA, LOCUST BEAN GUM, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
Items Details
Allergen Information: Milk, Sesame may contain, Soy, Wheat
Specialty: High Protein,Low Carb
Diet Type: Kosher
Global Trade Identification Number: 10888849012050
Set Name: 12 Pack
Part Number: QST-CC-CB-12
Item Type Name: Cheese Crackers
Container Type: Bag
Cuisine: American cuisine
Age Range Description: Adult
Frequently Asked Questions
Will the 5g net carbs per serving actually keep me in ketosis?
Yes, at 5g net carbs per serving these Quest Cheese Crackers fit comfortably within standard keto macros, so most people can enjoy them without breaking ketosis when they account for the carbs in their daily total.
Does the 10g of protein per serving help curb cravings during a self-care reset?
Yes, the 10g of dairy-based protein per serving promotes satiety longer than typical crackers, helping you stay on track with mindful eating and reducing the urge to graze between planned snacks.
Are these made with real cheese, or is the flavor mostly seasoning?
They are made with real cheese, so you get an authentic savory cheese flavor and satisfying crunch rather than a powdered coating that disappears after the first bite.
Can I rotate the flavors so I don't get bored on a long wellness journey?
Absolutely. The line includes Spicy Cheddar, Cheddar Blast, and Zesty Ranch, so you can rotate flavors day to day and prevent the flavor fatigue that often derails low-carb routines.
Is the bulk 12 or 24-pack a smarter value for someone who snacks daily?
Yes, the 12-pack and 24-pack configurations lower your cost per serving substantially, making them a strong choice if you eat them every day as part of a consistent wellness routine.
Are these a smart snack to keep on hand for a mindful eating plan?
Yes, they deliver real cheese flavor, 10g of protein, and only 5g net carbs, which makes them a satisfying crunchy option that supports a mindful, macro-aware eating plan.
Do these fit into a clean-label wellness lifestyle?
Yes, they are made with real cheese as a primary ingredient and are free from the carb-heavy fillers found in traditional crackers, aligning well with clean-label preferences.
Will the portion-controlled 4-count box help me avoid mindless over-snacking?
Yes, the individually portable 4-count box is pre-portioned, so you can open one box and feel satisfied without the temptation to finish an oversized bag.
Is this a better wellness snack than standard cheese crackers?
Yes, standard cheese crackers typically load up on refined flour and carbs, while Quest Cheese Crackers deliver 10g of protein and only 5g net carbs, making them a noticeably better choice for low-carb and macro-conscious eaters.
Can I include these in a calm evening wind-down without feeling heavy?
Yes, because they are crunchy, portion-controlled, and high in protein rather than sugar, they are light enough to enjoy during an evening wind-down without the sluggish feeling that comes from carb-heavy snacks.
Are these too processed for a whole-food wellness diet?
That depends on your personal standards, but they are built around real cheese and a high protein-to-carb ratio, so many wellness-focused eaters include them as a calculated treat rather than a daily whole-food staple.
Will the bold seasoning bother a sensitive stomach during a detox?
The Spicy Cheddar and Zesty Ranch flavors do contain bold seasoning that may be too intense for a very sensitive stomach, so you may want to start with Cheddar Blast or test a small portion first.
Do these really taste cheesy enough to replace regular cheese crackers?
Yes, because they are made with real cheese, most buyers say the savory cheese flavor and crunch are satisfying enough to stand in for traditional cheese crackers on a low-carb plan.
Is the protein content real whey or plant-based?
The 10g of protein per serving comes from dairy-based proteins, primarily from the real cheese used in the recipe.
Are these genuinely low net carb, or is the label doing marketing math?
The 5g net carb count is calculated by subtracting dietary fiber and sugar alcohols from total carbs, which is the standard method used for keto-labeled products and is consistent with how the keto community tracks carbs.
Will eating these daily blow up my saturated fat intake?
That depends on the rest of your diet, because they are made with real cheese. If you are tracking saturated fat closely, you will want to log them in your tracker, but for most low-carb eaters they fit within a typical daily fat budget.
How should I store Quest Cheese Crackers after opening the box?
Once you open a 4-count box, fold the inner bag closed or transfer the remaining crackers to a sealed container, and they will stay fresh and crunchy for several days at room temperature.
Can I eat them straight from the freezer for a cold, crunchy snack?
Yes, you can store them in the freezer if you prefer, and they will keep their crunch, though most people enjoy them at room temperature so the cheese flavor is at its best.
Do I need to refrigerate the 12 or 24-pack bulk boxes?
No, the bulk packs are shelf-stable and should be stored in a cool, dry pantry away from direct sunlight, with no refrigeration required.
Are Quest Cheese Crackers compatible with a keto or low-carb diet?
Yes, with only 5g of net carbs and 10g of protein per serving, they are formulated to fit within standard keto and low-carb macro targets.
Are they compatible with a gluten-free diet?
Yes, the cheese crackers are made without wheat or gluten-containing ingredients and are compatible with a gluten-free lifestyle.
What is included in the box when my order arrives?
Each 4-count box contains four individually wrapped sleeves of cheese crackers, and the 2-pack, 12-pack, and 24-pack configurations ship as multiple 4-count boxes inside a single shipping carton, ready to use with no additional setup required.
Is this product safe for people with dairy allergies?
No, because they are made with real cheese and dairy-based proteins, they are not safe for anyone with a dairy or milk allergy, and you should always read the full ingredient label before consuming.
Do Quest Cheese Crackers contain artificial sweeteners?
The crackers are formulated to be low in net carbs and high in protein, but you should review the most current ingredient label on the package to confirm sweetener details, as formulations can be updated over time.
What is the difference between cheese crackers and cheese crisps?
Cheese crackers are baked crunchy snacks made with real cheese plus other ingredients like protein and seasonings, giving them a cracker-like texture, while cheese crisps are typically made from baked or fried cheese alone with a lighter, more delicate bite, and they usually have a different protein and carb profile.
