Premier Protein Shake – Desk-Side Fuel for Busy Workdays, 30g Protein for Sustained Focus
Premier Protein Shake – Desk-Side Fuel for Busy Workdays, 30g Protein for Sustained Focus
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Why you'll love it
- High 30g protein with only 1g sugar and 160 calories supports fitness and weight management goals without added sugar
- #1 best-selling protein shake brand on Amazon in 2024 signals trusted, proven quality and flavor
- Ready-to-drink portable bottle eliminates prep time, measuring, and cleanup
- 24 essential vitamins and minerals add immune and daily nutritional support beyond just protein
- Versatile usage as standalone drink, smoothie base, coffee additive, or poured over oatmeal adds daily value
- Wide flavor variety (12 core + seasonal limited editions) prevents flavor fatigue and keeps routine exciting
Perfect for
- Post-workout muscle recovery with 30g of fast-acting protein
- Quick grab-and-go breakfast replacement on busy mornings
- Pre-workout energy boost 30-60 minutes before training
- Afternoon protein snack to curb hunger between meals
- Base ingredient for proffee, smoothies, or protein ice cream recipes
A Flavor for Every Cravor
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Plant-Powered Goodness
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Indulge Yourself
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Mix. Bake. Shake.
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Mini size. Mega Flavor.
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Product Information
HIGH PROTEIN & NO ADDED SUGAR: 30g of protein and no added sugar per shake fuels your body so you can take on the day
ON-THE-GO: Ready-to-drink and portable for mornings, workouts, afternoon snacks, or anytime you want a flavorful shake that fits into your lifestyle
SMOOTH DELICIOUSNESS: Creamy, delightful flavors like Chocolate, Vanilla, Caramel, and Café Latte, so you can sweeten your day and savor the moments that fuel your lifestyle
SWEETEN YOUR JOURNEY: Be part of a movement that makes everyday living flavorful and joyful. Premier Protein is about embracing life and feeling your best
NUTRITION YOU CAN TRUST: Gluten-free and packed with 24 essential vitamins and minerals, so every sip supports your lifestyle and adds a boost of goodness to your daily routine
LOVED BY MILLIONS: #1 Protein Shake brand on Amazon* for flavor and convenient nutrition, so your shake fits seamlessly into your lifestyle and supports your daily goals
*Amazon's Top-Selling Protein Shake Brand of 2024
Packaged in an 11.5oz bottle, each Premier Protein Shake contains 30g of protein, complete with all the essential amino acids, 1g of sugar, 3–5g of carbs (depending on flavor), 160 calories, 24 vitamins and minerals, and is also low in fat. We use a blend of milk protein concentrate and calcium caseinate to help support your fitness goals. Enjoy a shake as a healthy snack, a breakfast on the go, or as post or pre-workout fuel. They are delicious as is but also highly customizable. Blend with your favorite fruits and vegetables in a smoothie, pour over cereal or oatmeal, or use as a base for proffee (protein coffee) or protein ice cream. Available in 12 core flavors: Bananas & Cream, Cake Batter Delight, Cafe Latte, Caramel, Chocolate, Chocolate Peanut Butter, Cinnamon Roll, Cookie Dough, Cookies & Cream, Peaches & Cream, Strawberries & Cream, and Vanilla. (Seasonal flavors also available for a limited time.)
Ingredients
FILTERED WATER, MILK PROTEIN CONCENTRATE†, CALCIUM CASEINATE†, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM EXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE. CONTAINS MILK AND SOY. †SOURCE OF PROTEIN
Items Details
Diet Type: Vegetarian
Number of Items: 12
Protein Source: Blend
Allergen Information: Milk, Soy
Protein: 30 g
Container Type: Bottle
Item Form: Liquid
Package Type Name: Bottle
Special Ingredients: Chocolate
Vitamins And Minerals: 180, 20, 7, 8 milligrams, 20 milligrams
Global Trade Identification Number: 00643843717140
Part Number: 71714
Age Range Description: Adult
Liquid Contents Description: Protein Shake
Item Type Name: Protein shake
Frequently Asked Questions
Will this shake help me stay productive during a long workday without a sugar crash?
Yes. With 30g of protein, only 1g of sugar, and 160 calories, the shake provides sustained energy and satiety. The absence of added sugar means you avoid the mid-afternoon crash associated with sugary coffee drinks or snacks, supporting consistent focus from desk to deadline.
Can I keep this at my desk and drink it between meetings without any prep?
Absolutely. The ready-to-drink 11.5 fl oz bottle requires zero preparation, measuring, or cleanup. You can keep a multi-pack at your desk or in the office fridge and grab one between calls, making it an ideal desk-side fuel for busy professionals.
How fast does this work as a pre-workout boost 30 to 60 minutes before training?
The liquid format begins digesting quickly, so sipping a bottle 30 to 60 minutes before training delivers fast-acting protein to working muscles. Many professionals use it as a convenient pre-workout fuel that fits within a packed calendar.
Is this a reliable grab-and-go breakfast when I have no time in the morning?
Yes. The portable bottle can be consumed in the car, on the train, or while walking into the office. It replaces a full breakfast with 30g of protein, 24 vitamins and minerals, and only 160 calories, making it a practical solution for the morning rush.
Will the 24 vitamins and minerals help cover nutritional gaps during long workdays?
Yes. The added Vitamin D3, B-complex, and Zinc help support energy metabolism and immune health, which is especially valuable for professionals who skip meals, travel, or rely on takeout. Each bottle contributes meaningfully to daily micronutrient needs.
I'm a working professional, not a bodybuilder. Is this the right protein product for me?
Yes. The moderate 160 calories, 30g protein, and low sugar make it well-suited for busy professionals seeking convenient nutrition rather than hardcore athletic supplementation. It fits naturally into an office routine, commute, or between meetings.
Can I use this as a midday snack to stay focused through afternoon meetings?
Yes. The 30g of protein helps curb hunger and maintain steady energy, making it an effective afternoon snack replacement for chips, candy, or sugary coffee drinks. Many professionals rely on it between lunch and end-of-day tasks.
Does this shake travel well in a work bag without leaking or needing refrigeration?
The sealed bottle is designed for portability and travel. While it tastes best chilled, it can be stored in a bag until ready to drink, making it ideal for commuters and business travelers who need nutrition on the move.
How does this compare to a protein bar as a workday productivity snack?
Protein bars often contain 15 to 20g of protein, added sugars, and require chewing, which is inconvenient during meetings or calls. This shake delivers 30g of protein with only 1g of sugar in a drinkable, ready-to-consume format that fits a professional workflow better.
Is this a better productivity fuel than a typical latte or energy drink?
For sustained energy without sugar spikes, yes. A typical flavored latte or energy drink can contain 30 to 50g of sugar, leading to energy crashes. This shake offers 30g of protein, 1g of sugar, and added vitamins for steady focus throughout the workday.
I don't want to add unnecessary calories to my workday. Will this fit my diet plan?
Yes. At only 160 calories per bottle with 30g of protein, the shake supports calorie-controlled eating plans. It can replace a higher-calorie snack or complement a light meal without exceeding daily calorie targets.
Will drinking this between tasks feel like a disruption to my work rhythm?
No. The bottle is ready to drink and can be consumed quickly between tasks or while reviewing documents. Many professionals find it less disruptive than preparing a snack, blending a smoothie, or stepping out for coffee.
I'm unsure if a ready-to-drink shake is worth the price versus making my own. Why choose this?
Homemade protein drinks require protein powder, a shaker, milk or water, and cleanup time, which most busy professionals skip on hectic days. This shake eliminates all of that while delivering a precise 30g protein dose, 24 vitamins and minerals, and consistent flavor in a grab-and-go bottle.
How should I store Premier Protein shakes and how long do they last?
Unopened bottles are shelf-stable and can be stored at room temperature until the printed expiration date. For best taste, chill them in the refrigerator before drinking. Once opened, the shake should be refrigerated and consumed within 3 to 5 days, similar to other ready-to-drink dairy beverages.
Do I need to refrigerate the shakes before drinking them?
Refrigeration is not required for safety in unopened bottles, but chilling them enhances the flavor and provides a more refreshing experience. Many users store a multi-pack in the fridge so a cold bottle is always ready to grab.
Can I mix this shake with coffee, oatmeal, or smoothie ingredients?
Yes. The shake works well as a base for proffee (protein coffee), blended into fruit smoothies, stirred into oatmeal, or used in recipes like protein ice cream. Its ready-to-drink format means there is no mixing of powder and liquid required before adding it to recipes.
Is this shake compatible with a low-carb or keto diet?
The shake contains 1g of sugar and 30g of protein, which fits within many low-carb eating patterns. However, it does include some carbohydrates from the milk protein blend, so strict keto dieters should evaluate it against their specific daily macro targets.
Is this shake safe for people with lactose intolerance?
The shake is made from milk protein concentrate and calcium caseinate, both derived from milk, so it is not recommended for individuals with severe lactose intolerance or milk allergies. Lactose-sensitive individuals should consult the ingredient label and their healthcare provider before consuming.
What is included in the box when I order a multi-pack?
Each order includes the selected number of 11.5 fl oz ready-to-drink bottles, sealed and packaged in a branded multi-pack box. Available pack sizes include 2, 6, 12, or 24 bottles, and no additional accessories are required to begin drinking them.
Is the bottle packaging safe and BPA-free?
The bottles are made from food-grade recyclable plastic designed to hold ready-to-drink beverages safely. For specific BPA-free certification details, refer to the manufacturer's current product specifications on the official website.
Are the vitamins and minerals in the shake third-party tested for quality?
Premier Protein is a major established brand, and its products are manufactured under standard quality control protocols. For detailed third-party testing information, consumers can review the brand's official documentation or contact customer service directly.
What is the difference between a ready-to-drink protein shake and a protein powder?
A ready-to-drink shake is pre-mixed, pre-measured, and ready to consume with no preparation, while a protein powder requires measuring, mixing with water or milk, and typically a shaker bottle. Ready-to-drink formats offer convenience and consistent dosing, while powders offer flexibility in serving size and recipe use.
