Navitas Organics Chia Seeds – Plant Based Omega 3 Boost for Mindful Morning Rituals, Fiber Rich Pantry Staple
Navitas Organics Chia Seeds – Plant Based Omega 3 Boost for Mindful Morning Rituals, Fiber Rich Pantry Staple
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Why you'll love it
- One tiny seed replaces multiple specialty ingredients (egg replacer, fiber source, omega-3 boost)
- Certified organic, non-GMO, and sustainably sourced from native growing regions in South America
- Compatible with virtually every restrictive diet (vegan, keto, paleo, gluten-free, kosher)
- Dense nutrition per serving (5g fiber, 5910mg omega-3, 30% DV fiber, key minerals)
- Long shelf life and dual size options (8oz starter bag or 1lb pantry refill) reduce decision friction
- Backed by a heritage supplier (Navitas) with a long Amazon track record since 2010
Perfect for
- Mixing into overnight chia pudding with plant milk and sweetener for a quick vegan breakfast
- Blending into smoothies, oatmeal, or cereal for an omega-3 and fiber boost
- Using as a vegan egg replacer (mixed with water) in baking recipes
- Sprinkling over salads and baked goods as a nutrient-dense topping
- Preparing portable, pre-workout or post-workout energy snacks
Navitas Organics Chia Seeds
Small yet mighty, Navitas Organics Chia Seeds are one of the most nutritionally well-rounded superfoods around. Virtually tasteless with a poppyseed-like crunch, they are easy to enjoy in chia pudding, oatmeal, smoothies, and more!
Key Features
At Navitas Organics, we believe that quality isn't only about what's in the bag—it's also about what isn't. Our nutritious Chia Seeds are 100% minimally processed chia, grown via traditional agricultural methods in its native regions.
*Organic Certificate #: 802080NOP-08.2022
Chia seeds absorb 10x their weight in water when soaked, creating a gel-like coating around each seed. Due to this absorptive magic, chia seeds are extra hydrating for the body and help sweep out the bad stuff, aiding in efficient detoxification and digestion.
Navitas Organics Chia Seeds are one of the most nutritionally well-rounded superfoods around. A good source of fiber and minerals, chia seeds are also one of the only plant-based sources of essential omega-3s!
We go above and beyond to ensure our products are not only safe for consumption, but also meet our superior quality standards. We regularly send all products to a third-party lab to be tested for quality and nutritional values, so you can be sure you're getting the superfood benefits from our products that you deserve.
Delicious and Easy to Enjoy!
Chia Pudding
Oatmeal
Superseed sprinkle
Crackers, bars & baked goods
Product Information
SALVIA HISPANICA: Chia seeds are harvested from a variety of mint native to South and Central America, where they've been enjoyed for centuries in hydrating and energizing beverages and snacks. FROM SMOOTHIES TO BAKED GOODS: This versatile superseed is a perfect addition to smoothies, cereal, oatmeal, salads, baked goods & more! Mix with water for a vegan egg, or milk and sweetener for a quick, vegan pudding. TINY SEED, BIG NUTRITION: A good source of magnesium, calcium, iron and other minerals, Navitas Organics Chia Seeds also provide 30% DV fiber, 5g fiber, and 5910mg omega 3 fatty acids per serving. PANTRY STAPLE FROM SOUTH AMERICA: Our Chia Seeds are grown sustainably and organically in Mexico, Argentina, and Paraguay, three regions where chia natively grows. PREMIUM QUALITY & DIET FRIENDLY: USDA Organic, Non GMO, Kosher, vegan, gluten free. Keto & Paleo friendly.
Product Dimensions : 8.5 x 5.7 x 2 inches; 8 ounces Item model number : 82060 Date First Available : October 21, 2010 Manufacturer : Navitas Naturals Best Sellers Rank: #354 in Grocery & Gourmet Food
Frequently Asked Questions
Does the omega-3 content in these chia seeds actually support heart and mind health?
Yes. Each serving delivers 5,910mg of plant-based omega-3 fatty acids (ALA) sourced from chia grown in its native South American regions, making it a simple daily addition to a wellness-focused routine.
How does the fiber in chia seeds help with mindful eating and digestion?
With 5g of fiber per serving (30% DV), chia expands in liquid to create a satisfying texture that supports satiety, helping you feel full longer and eat with more intention.
Are these chia seeds clean enough for a strict clean-eating lifestyle?
Yes. They are USDA Organic, Non-GMO, and free from additives, fillers, and preservatives—just one whole-food seed that fits a pure, ingredient-conscious wellness routine.
Can I use these chia seeds in a calming evening ritual like a wind-down pudding?
Absolutely. Many wellness enthusiasts prepare overnight chia pudding with plant milk as a soothing, screen-free evening ritual that doubles as a ready-to-eat breakfast the next morning.
Do the magnesium and minerals in chia seeds really make a difference in daily wellbeing?
Yes. Chia is a natural source of magnesium, calcium, and iron, all of which contribute to energy metabolism, bone health, and oxygen transport—foundational pieces of any wellness routine.
I'm building a calming morning ritual—what's the easiest wellness recipe with these seeds?
Stir two tablespoons into plant milk with a touch of maple syrup and vanilla, then refrigerate overnight. In the morning you have a creamy, nutrient-dense chia pudding ready as a grounding first meal.
Is this a good pantry staple for someone following a holistic nutrition plan?
Yes. It is one of the few foods that delivers omega-3s, fiber, plant protein, and key minerals in a single spoonful, making it ideal for holistic eaters who want fewer supplements and more whole foods.
Will adding these to my routine interfere with a low-toxin or whole-food lifestyle?
No. Navitas sources from native growing regions in Mexico, Argentina, and Paraguay under certified organic standards, with no synthetic pesticides or irradiation, so the seeds stay as close to nature as possible.
How do chia seeds compare to flax seeds for a wellness-focused omega-3 boost?
Chia delivers a similar omega-3 ALA profile to flax, but unlike flax it does not need to be ground to release its nutrients, making it a more convenient and shelf-stable choice for daily wellness use.
Are these chia seeds better than a fish oil supplement for plant-based wellness?
For plant-based wellness, chia is an excellent whole-food alternative to fish oil capsules. It provides ALA omega-3s along with fiber and minerals in their natural food matrix, with no gelatin or additives.
I worry about heavy metals in superfoods—are these chia seeds tested?
Navitas Organics is a heritage supplier with a track record dating back to 2010, and the chia is grown in its native regions under organic standards. As with any reputable superfood brand, the product is quality tested to meet safety expectations.
Is the packaging resealable so the seeds stay fresh through my slow, mindful use?
Yes, the bag is designed to be resealed to preserve freshness, so you can use a small amount at a time and keep the rest of your wellness pantry supply potent for months.
Will the seeds go stale before I finish a 1lb bag if I only use them for one daily ritual?
No. Chia seeds have an exceptionally long shelf life thanks to their natural antioxidants. Even with a single daily use, a 1lb bag stays fresh for many months when stored sealed in a cool, dry pantry.
I'm sensitive to added ingredients—does this product contain anything besides chia?
No. The bag contains 100% chia seeds with no added flavors, sweeteners, or fillers—just a single-ingredient whole food suitable for sensitive wellness routines.
How do I make a basic chia pudding with these seeds?
Mix 3 tablespoons of chia seeds with 1 cup of plant milk and a sweetener of choice, stir well, refrigerate overnight, and top with fruit or nuts in the morning for a ready-to-eat pudding.
How do I use chia seeds as a vegan egg replacer in baking?
Combine 1 tablespoon of chia seeds with 3 tablespoons of water, let it sit for 5–10 minutes until it forms a gel, then use it in place of one egg in most baking recipes.
How should I store the bag after opening?
Reseal the bag and store it in a cool, dry pantry or the refrigerator. Chia seeds are naturally high in antioxidants and have a long shelf life, so they will stay fresh for many months.
Are these chia seeds compatible with keto and low-carb diets?
Yes. Despite being a carbohydrate-containing seed, chia is high in fiber and low in net carbs, which fits the macros of most keto and low-carb eating plans in moderate serving sizes.
Do chia seeds work in gluten-free baking recipes?
Yes. Chia is naturally gluten-free and works as both a binding agent (the vegan egg) and a nutrient boost in gluten-free baked goods like breads, muffins, and pancakes.
What is in the bag when I open it?
You will receive one bag of Navitas Organics Chia Seeds in the size you selected (8oz or 1lb), ready to use. No additional accessories or ingredients are required to start using them.
Are chia seeds safe for people with nut or seed allergies?
Chia is not a tree nut, but it is a seed. If you have a known seed allergy, consult your allergist before use. The product is produced in a facility that may handle other allergens—check the label for the most current information.
Is the product safe for pregnant or nursing individuals?
Chia seeds are generally considered a safe whole food during pregnancy and nursing in normal food amounts. As with any dietary change, consult your healthcare provider for personal guidance.
What is the difference between chia seeds and flax seeds?
Both deliver plant-based omega-3s and fiber, but chia seeds do not need to be ground to be absorbed, they hold more water to create a gel, and they have a longer shelf life than ground flax, making them more versatile and convenient.
