Manitoba Harvest Organic Hemp Hearts – Plant Protein for Mindful Smoothie Rituals, Shelled Hemp Seeds for Wellness Routine
Manitoba Harvest Organic Hemp Hearts – Plant Protein for Mindful Smoothie Rituals, Shelled Hemp Seeds for Wellness Routine
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Why you'll love it
- Clean, single-ingredient nutrition—just organic shelled hemp seeds with no additives
- Fits multiple specialty diets at once: vegan, keto, paleo, gluten-free, and kosher
- Delivers plant-based protein (3g) and omegas 3 & 6 (4.5g) in a small 15g serving
- Easy to incorporate—soft, chewy texture that requires no cooking or prep
- Trusted brand with 25+ years of commitment to organic, non-GMO quality
- Bulk 5 lb and multi-pack 18 oz options available for heavy users and families
Perfect for
- Blend into smoothies for a plant-protein and omega boost
- Sprinkle on yogurt, oatmeal, or salads for added crunch and nutrition
- Eat straight from the bag as a quick, easy-to-digest snack
- Top grain bowls, avocado toast, or baked goods for extra healthy fats
- Stock a home pantry (5 lb bulk) for regular meal prep across the week
- Product Dimensions : 3 x 6 x 9 inches; 6.88 ounces
- The product is for all
- Ingredients: Organic Raw Shelled Hemp Seed.
- Nutritional value: Yes
HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas.
ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc.
Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher
STRONG VALUES: At Manitoba Harvest we believe in cultivating the world in which we want to live. As a Certified B-Corp with a net zero carbon footprint, sustainability is at the forefront of everything we do
Frequently Asked Questions
How do hemp hearts support a daily wellness routine without adding extra prep time?
Manitoba Harvest Organic Hemp Hearts are ready to use straight from the resealable pouch. Just sprinkle them on yogurt, oatmeal, salads, or smoothie bowls. There's no soaking, blending, or cooking required, so they fit seamlessly into a calming morning ritual or a mindful evening snack.
Are hemp hearts a clean addition to a holistic, single-ingredient diet?
Yes. These hemp hearts contain only one ingredient: raw organic shelled hemp seeds. They are USDA Certified Organic, Non-GMO Project Verified, and free from additives, sweeteners, or fillers, making them a clean choice for a whole-food wellness lifestyle.
Can the omegas in hemp hearts actually contribute to my self-care goals?
Each 15 g serving delivers 4.5 g of omegas 3 and 6 in an ideal ratio for human nutrition. Many wellness-minded eaters use them as a daily plant-based source of essential fatty acids to support heart health, skin glow, and overall balance.
Will the soft, chewy texture feel gentle on digestion during a wind-down snack?
Hemp hearts are known for being easy to digest and naturally gentle on the stomach. Their soft texture makes them a soothing evening option when you want a light, nourishing bite instead of a heavy late-night snack.
Is the resealable pouch good for keeping my wellness pantry organized and fresh?
Absolutely. The soft-pack resealable pouch locks in freshness between uses, so you can keep a 5 lb bulk bag or 18 oz pouch at your smoothie station or on your kitchen shelf without worrying about staleness or spills in your wellness space.
Is this a worthwhile staple if I'm building a plant-based wellness pantry?
Yes. Manitoba Harvest has over 25 years of organic hemp expertise, and hemp hearts are one of the most versatile plant-protein staples. They fit vegan, keto, paleo, gluten-free, and kosher diets simultaneously, so they support nearly any wellness eating style.
Can I use these as part of a hormone-balancing or anti-inflammatory diet plan?
Many wellness followers include hemp hearts for their gamma-linolenic acid (GLA) content, a beneficial omega-6 fatty acid, along with plant protein and omegas. While individual results vary, they are a popular addition to anti-inflammatory and hormone-supportive eating patterns.
How do hemp hearts compare to chia or flax for a smoothie ritual?
Unlike chia and flax, hemp hearts don't need to be ground to release their nutrients and have a soft, nutty texture that blends smoothly. They also offer a complete plant protein (3 g per serving), which chia and flax lack in comparable amounts.
Will the bag keep the seeds from going rancid in my warm kitchen?
The resealable soft-pack is designed to protect the delicate oils in hemp hearts. For best results, store the pouch in a cool, dry place away from direct sunlight, and the seeds will stay fresh and nutty throughout their shelf life.
Are hemp hearts safe and supportive for someone new to plant-based eating?
Yes. They are one of the easiest entry points into plant-based nutrition. With no allergens like soy, dairy, or gluten, and a mild nutty flavor, they are gentle for beginners and a reliable foundation for anyone transitioning to a wellness-focused diet.
Is 5 lb too much hemp seed if I only use a spoonful a day?
If you only use small amounts occasionally, the 7 oz or 12 oz pouch is a better fit. The 5 lb bulk bag is designed for regular meal preppers, smoothie lovers, and families who use hemp hearts daily across multiple meals and snacks.
Will this actually help me hit my daily plant-protein goal on a wellness plan?
Hemp hearts contribute 3 g of complete plant protein per 15 g serving, including all nine essential amino acids. Used consistently in smoothies, bowls, and snacks, they add up quickly and help close common protein gaps in plant-based wellness diets.
Do hemp hearts taste grassy or earthy in a smoothie bowl?
No, hemp hearts have a mild, slightly nutty flavor that blends into smoothie bowls, oatmeal, and yogurt without overpowering other ingredients. They're an easy way to add nutrition without changing the taste of your favorite wellness recipes.
Is the 3 g protein claim realistic or marketing hype?
It's based on the standard 15 g serving size. Independent lab testing consistently shows approximately 3 g of protein per tablespoon-sized serving of shelled hemp seeds, so the claim is accurate and verified.
Can I rely on this product long-term as part of my wellness lifestyle?
Yes. Manitoba Harvest has been producing organic hemp products for over 25 years, and hemp hearts are a stable, shelf-friendly staple that can support your wellness routine for months once incorporated into your daily meals.
Are these hemp hearts actually organic or just labeled that way?
Manitoba Harvest Organic Hemp Hearts are USDA Certified Organic, meaning the seeds are grown without synthetic pesticides or fertilizers. They are also Non-GMO Project Verified, so the organic claim is backed by independent third-party certification.
How should I store hemp hearts after opening the bag?
After opening, seal the resealable pouch and store it in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate the pouch to protect the delicate oils and maintain freshness.
Do hemp hearts need to be cooked before eating?
No. Hemp hearts are ready to eat straight from the bag. You can sprinkle them on food, blend them into smoothies, or eat them by the spoonful without any cooking or preparation.
How much hemp hearts should I eat per day?
A typical serving is 15 g, or about 3 tablespoons, which provides 3 g of plant protein and 4.5 g of omegas 3 and 6. You can enjoy 1–3 servings per day depending on your dietary goals and meal patterns.
Are hemp hearts compatible with a keto or low-carb diet?
Yes. Hemp hearts are low in net carbs and high in healthy fats and protein, which makes them a popular fit for keto, paleo, and low-carb eating plans. Each 15 g serving contains only a small amount of carbohydrates.
Are hemp hearts safe for people with nut or soy allergies?
Hemp hearts are naturally free from tree nuts, peanuts, soy, dairy, and gluten. While hemp is technically a seed, it is not classified as a tree nut, and most allergen-sensitive individuals tolerate it well. Always consult your doctor for severe allergies.
What size bag should I buy if I'm new to hemp hearts?
If you're trying hemp hearts for the first time, the 7 oz or 12 oz pouch is a great starting point. Once you know how you'll use them, you can move up to the 18 oz, the 18 oz x 6 multi-pack, or the 5 lb bulk bag for regular use.
What's the difference between hemp hearts and hemp seeds?
Hemp hearts and shelled hemp seeds are the same product—the soft, inner kernel of the hemp seed with the outer shell removed. 'Hemp hearts' is the marketing name, and 'shelled hemp seeds' is the technical description on the package.
