Manitoba Harvest Hemp Hearts – Plant-Based Protein for Daily Wellness Routine, Smoothie Bowl & Anti-Inflammatory Breakfast Boost
Manitoba Harvest Hemp Hearts – Plant-Based Protein for Daily Wellness Routine, Smoothie Bowl & Anti-Inflammatory Breakfast Boost
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Why you'll love it
- delivers 10g of plant protein per serving — double that of chia or flax
- only 1g of carbs per serving fits cleanly into keto and low-carb macros
- stacks 12g of Omega 3 & 6 with a light nutty flavor that does not overpower dishes
- carries a long list of trusted certifications (Non-GMO, Keto, Paleo, Whole30, Vegan, Gluten Free, Kosher) reducing label-reading anxiety
- shelled and ready to eat, so there is no soaking, grinding, or prep time
- packs a broad spectrum of minerals (Iron, Magnesium, Zinc, Manganese, Copper) and B vitamins in one ingredient
- Complete protein containing all nine essential amino acids in correct ratios
- Ideal omega 3 to omega 6 ratio for anti-inflammatory benefits
- Long-lasting single bag
- Mild/neutral flavor that doesn't overpower the original food
- Provides satiety/fullness without bloating (fiber effect)
- Resealable bag keeps product fresh
- Pleased that kids will eat them mixed into favorite foods
- Reported reversal of chronic joint/toe pain after consistent daily use (2T/day)
- Crunch adds texture to dishes
- Texture pleasant in oatmeal and smoothies
- High-quality organic seeds
- Makes dishes look more gourmet
Perfect for
- blend into morning smoothies for a protein and omega boost
- sprinkle on yogurt, cereal, or oatmeal as a topping
- toss onto salads as a nutrient-dense crunchy garnish
- stir into baked goods or energy bites for added plant protein
- stock as a shelf-stable pantry staple for quick meal upgrades
- Replacing almond flour in meatloaf to reduce calories and improve texture
- Substituting 1/4 cup hemp hearts for flour in baked goods like muffins and pancakes
- Hiding hemp hearts in homemade granola with almonds and coconut for picky eaters
- Making açaí bowl knockoff with nonfat Greek yogurt and frozen berries for satiety
- Adding to chia pudding
- Adding to soups for nutrition and gourmet appearance
- Rolling energy balls in hemp hearts
- Adding to spaghetti and other savory dishes
- Baking sesame-hemp seed breakfast dish with kelp powder, garlic, and tahini (modified keto)
- Sprinkling on pumpkin seed–laced yogurt
- Pairing with pumpkin seeds as a seed rotation
Product Information
HEMP SEEDS ARE A PROTEIN-PACKED SUPERFOOD: With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. VERSATILE & TASTY: With a light, nutty flavor that complements almost any dish, Hemp Hearts are an easy and perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies - shelf-stable and ready to eat, hemp seeds are a must-have addition to any pantry. QUALITY FROM SEED TO SHELF: Manitoba Harvest Hemp Hearts takes only the freshest, highest quality hemp seeds from field to table. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness as a global leader in hemp foods. A FIT FOR A VARIETY OF DIETS & LIFESTYLES: Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.
Product Dimensions : 7.09 x 2.95 x 10.04 inches; 1 Pounds Item model number : 104209-2 Department : men, women, unisex-adult UPC : 090952307333 697658201219 090952307326 090952307074 885380227120 602261436002 Manufacturer : Manitoba Harvest Units : 16.0 Ounce Best Sellers Rank: #1,381 in Grocery & Gourmet Foo
Frequently Asked Questions
How do hemp hearts support a daily anti-inflammatory wellness routine?
Each serving delivers 12g of Omega 3 and 6 in an ideal ratio linked to reduced inflammation, making Hemp Hearts a simple, two-tablespoon addition to morning smoothies, oatmeal, or chia pudding for consistent daily support.
Can adding hemp hearts to my diet actually help with chronic joint or foot pain?
Many long-term users report reduced joint stiffness and toe pain after taking about 2 tablespoons daily. The balanced omega fatty acid profile and anti-inflammatory minerals like magnesium and manganese are thought to contribute to that relief over time.
Will hemp hearts fit into a calming, mindful eating ritual without distracting flavors?
Yes. Hemp Hearts have a light, neutral, nutty taste that never overpowers the food they touch, so they blend into smoothie bowls, yogurt, and overnight oats while you stay focused on the experience of eating.
Do hemp hearts provide the complete protein my wellness plan depends on?
Each serving offers 10g of complete plant protein containing all nine essential amino acids in the correct ratios, which is ideal for readers of plant-based and whole-food diet books who want one ingredient that covers protein needs.
Are hemp hearts gentle enough on digestion for a daily self-care habit?
Hemp Hearts are shelled, so they skip the fiber-heavy hulls of unhulled seeds. Most users find they provide steady satiety and fullness without the bloating often associated with chia or flax.
Is this a good addition to a wellness-focused morning ritual at home?
Absolutely. Stirring Hemp Hearts into warm oatmeal, Greek yogurt, or a smoothie takes seconds, adds 10g of plant protein, and gives the meal a gourmet finish that feels intentional and nourishing.
I'm transitioning away from dairy and almond milk for health reasons — will hemp hearts help?
Yes. Hemp Hearts are nut-free, dairy-free, and Paleo and Whole30 friendly, so they slide into baking, oatmeal, and creamy dishes as a neutral protein source while you phase out almond-based staples.
I'm following an 'Eat to Live' or whole-food diet — do these fit the philosophy?
Hemp Hearts are a single-ingredient, minimally processed, Non-GMO whole seed with no additives, which aligns with nutrient-dense, plant-rich eating philosophies like those in 'Eat to Live' and 'The China Study.'
Can I use hemp hearts as part of an anti-inflammatory smoothie for arthritis?
Yes. Blending 2 tablespoons of Hemp Hearts with frozen berries, leafy greens, and Greek yogurt creates a daily anti-inflammatory smoothie that delivers omega fatty acids, iron, and magnesium in one glass.
Do hemp hearts compare to fish oil for omega benefits?
Hemp Hearts provide a plant-based source of Omega 3 (ALA) and Omega 6 in a 1:3 ratio, making them a clean vegan alternative to fish oil capsules for people who avoid animal products.
Will hemp hearts make me feel uncomfortably full during yoga or meditation?
No. Two tablespoons provide plant protein and fiber for steady satiety without the heavy, bloated feeling, so they are gentle enough for light pre-class meals or post-practice recovery.
Are the certifications on the bag trustworthy for a label-reading wellness buyer?
The bag carries Non-GMO Project Verified, Keto Certified, Paleo Certified, Whole30 Approved, Vegan, Gluten Free, and Kosher seals, which removes the guesswork for shoppers who read every label.
I'm worried hemp hearts might taste 'healthy' or grassy — will I actually enjoy them?
Hemp Hearts are known for a soft, mildly nutty flavor that disappears into smoothies, yogurt, and baked goods. Most buyers are surprised at how little they change the taste of favorite recipes.
How long until I notice wellness benefits like better joints or steadier energy?
Many regular users report noticeable differences in joint comfort, energy, and satiety within two to four weeks of consistent daily use at around 2 tablespoons per day.
Is this a safe, additive-free product to commit to long term?
Yes. Hemp Hearts are a single-ingredient, shelled hemp seed with no preservatives, fillers, or flavoring, and the resealable 16oz bag keeps them fresh through months of daily use.
Are hemp hearts really better than chia or flax for protein?
Yes. A serving of Hemp Hearts delivers 10g of protein, which is roughly double what you get from an equal serving of chia or flax, and you do not have to grind them to unlock the nutrients.
How should I store hemp hearts after opening the bag?
Press out excess air, reseal the pouch, and store it in a cool, dry pantry or the refrigerator. Properly stored, Hemp Hearts stay fresh for several months.
How do I use hemp hearts in a basic morning smoothie?
Add 2 to 3 tablespoons of Hemp Hearts to your blender along with fruit, leafy greens, milk of choice, and ice. Blend on high for 30 to 45 seconds until smooth.
Can I bake with hemp hearts, and do I need to adjust the recipe?
Yes. You can substitute up to 1/4 cup of Hemp Hearts for an equal amount of flour in muffins, pancakes, quick breads, and cookies, or simply stir them into batter as a protein add-in. For larger substitutions, increase liquid slightly to maintain moisture.
Do hemp hearts work with keto, paleo, and Whole30 diets?
Yes. With only 1g of net carbs per serving, 10g of plant protein, and a clean ingredient list, Hemp Hearts are Keto Certified, Paleo Certified, and Whole30 Approved.
Are hemp hearts safe for people with nut or soy allergies?
Hemp is technically a seed, not a tree nut, and Hemp Hearts contain no nuts or soy. They are produced in a facility that does not handle peanuts or tree nuts, making them a safe option for most nut-allergic households — always confirm with your allergist.
What comes in the bag, and do I need to buy anything else to start using them?
Each package contains a 16oz (1 lb) resealable bag of shelled hemp seeds. No grinder, blender, or extra tools are required — they are ready to eat straight from the bag.
Is hemp the same as marijuana, and will it cause a failed drug test?
Hemp Hearts are made from industrial hemp, which contains only trace amounts of THC (well below 0.3% by law). They will not cause psychoactive effects, and standard serving sizes are extremely unlikely to produce a positive drug test, though very heavy daily consumption is not recommended for people subject to testing.
What is the shelf life of an unopened bag of hemp hearts?
An unopened bag typically has a best-by date of about 12 to 18 months from production. Once opened, refrigeration extends freshness and helps preserve the natural oils.
What is the difference between hemp hearts, hemp seeds, and hemp protein powder?
Hemp hearts and shelled hemp seeds are the same product — the soft inner seed with the hull removed. Whole hemp seeds include the crunchy outer hull. Hemp protein powder is made by pressing the oil out of hemp seeds and grinding the remaining cake into a fine, higher-protein powder used in shakes and baking.
