Liquid I.V. Hydration Multiplier - Golden Cherry | Portable Electrolyte Stick Packs for Trail, Gym and Hot-Weather Hydration
Liquid I.V. Hydration Multiplier - Golden Cherry | Portable Electrolyte Stick Packs for Trail, Gym and Hot-Weather Hydration
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Why you'll love it
- Hydrates faster than water alone with 3x the electrolytes of leading sports drinks
- Clean-label formula with no artificial colors, non-GMO, gluten-free, soy-free, and dairy-free
- Convenient single-serve stick packs eliminate measuring and mess on the go
- Wide flavor variety (14 options) prevents flavor fatigue and fits personal taste
- Mission-driven brand with 55M+ servings donated builds trust and emotional connection
- B-vitamin complex supports natural energy without caffeine or stimulants
Perfect for
- Pre- and post-workout electrolyte replenishment
- Travel and flight hydration to combat dehydration
- Hangover and illness recovery rehydration
- Daily morning hydration routine with B-vitamin boost
- Outdoor activity hydration in hot weather or high-exertion settings
Product Information
HYDRATION MIX: A great-tasting, non-GMO electrolyte drink mix that delivers hydration faster than water alone.
GREAT TASTE: Golden Cherry is lush at first sip, with a hint of pineapple and citrus flavors, plus distinct notes of Rainier cherries.
SCIENCE-BACKED FORMULA: Powered by LIV HYDRASCIENCE, Liquid I.V. is designed with an optimized ratio of electrolytes and clinically tested nutrients.
EXTRAORDINARY HYDRATION: Hydration Multiplier has 3x the electrolytes of the leading sports drink, and 8 vitamins and nutrients. It contains 100% of the daily value of 4 B vitamins: B3, B5, B6 and B12. Gluten-free, soy-free, dairy-free, and no artificial colors.
CONVENIENCE: Single-serving, travel-friendly packets are easy to enjoy on the go. Pour one easy-to-open packet into 16 oz of water, mix or shake, and hydrate.
HYDRATION AID: Since 2015, we have donated over 55 million servings of Liquid I.V. to those in need around the globe, and donate over 1% of our revenue to our Impact programs.
Brand: Liquid I.V.
Flavor: Golden Cherry
Unit Count: 27.07 Ounce
Item Form: Powder
Item Weight: 27.07 Ounces
Product Benefits: Hydrating
Age Range (Description): Adult
Package Information: Stick Pack
Number of Items: 48
Servings per Container: 16
Items Details
Frequently Asked Questions
Will the single-serve stick packs hold up in a gym bag or backpack without leaking?
Yes. Each stick pack is sealed individually and designed for portability. You can toss several into a gym bag, daypack, or cycling jersey pocket without worrying about spills or mess.
Is the Golden Cherry flavor refreshing enough for hot-weather outdoor activity?
Yes. Golden Cherry mixes into 16oz of cold water for a light, crisp fruit taste that most outdoor users find cooling. It is a popular choice for summer runs, beach days, and post-hike recovery.
How does 3x the electrolytes help me during high-exertion outdoor exercise?
Sweat depletes sodium, potassium, and other electrolytes faster than water can replace them. With 3x the electrolytes of leading sports drinks, Liquid I.V. helps restore that balance more efficiently, reducing cramping and fatigue during long efforts.
Can I take this camping or on a multi-day backpacking trip?
Yes. The lightweight stick pack format is ideal for camping and backpacking. It is shelf-stable, takes up minimal pack space, and only requires water to prepare, making it easier to carry than bottled sports drinks.
Is the packaging durable enough to survive a road trip or travel scenario?
Yes. The outer box and individual stick packs are designed for travel. We still recommend keeping them in a dry bag or cooler for long trips in extreme heat, but they hold up well under typical road trip and flight conditions.
Is this a good pre-workout drink for trail running or cycling?
Yes. Many endurance athletes use Liquid I.V. 20 to 30 minutes before activity to pre-load electrolytes. The B-vitamin complex also supports energy metabolism without caffeine jitters, which is helpful for early-morning efforts.
Should I drink Liquid I.V. during a workout or only after?
Both work. For sessions under an hour, water is usually enough. For longer efforts in heat, drinking it during activity helps maintain sodium levels. Post-workout, it accelerates rehydration and recovery.
Will this help with cramping during long outdoor sessions?
Many users report fewer muscle cramps when using Liquid I.V. because of its optimized sodium and potassium ratio. It does not eliminate cramps caused by undertraining or poor conditioning, but proper electrolyte balance is a major factor.
Can I use this for hot yoga or indoor cycling in addition to outdoor training?
Yes. Hot yoga and indoor cycling produce significant sweat, and the LIV HYDRASCIENCE formula is designed to replace what you lose. Golden Cherry is a popular choice for studio sessions where you want a pleasant, light flavor.
How does Liquid I.V. compare to a traditional sports drink on a long run?
Liquid I.V. delivers 3x the electrolytes, has no artificial colors, and uses a clean-label formula. It is also more portable since you only carry the powder and add water, reducing the weight of plastic bottles on long routes.
Is this better than plain water for outdoor activity in the heat?
For sessions over an hour or in hot conditions, yes. Water alone does not replace sodium lost through sweat, which can lead to hyponatremia. Liquid I.V. helps you hydrate faster and more effectively than water by itself.
How does Liquid I.V. compare to nuun or other electrolyte tablets for outdoor use?
Compared to tablets, Liquid I.V. stick packs offer a smoother flavor, the full B-vitamin complex, and the LIV HYDRASCIENCE electrolyte ratio. Tablets are also effective, but many outdoor users prefer the taste and nutrient breadth of Liquid I.V.
Will the sugar content upset my stomach during intense exercise?
Most users tolerate it well because the amount per stick is balanced for hydration, not as a calorie load. If you are sensitive, try half a stick during a session and the rest after, or test it on a shorter workout first.
Is this effective in extreme heat like desert or tropical climates?
Yes. The optimized electrolyte ratio was designed for high-sweat scenarios. Users in hot, humid environments report it is one of the most reliable ways to stay ahead of dehydration during long days outside.
What if I sweat heavily and need more than one stick pack per hour?
Heavy sweaters can use multiple stick packs in a single day, especially during long events. There is no harm in using two or more, but stay within your total fluid needs and avoid exceeding your daily sodium comfort level.
Can I use this for outdoor work like construction or landscaping?
Yes. Workers in physically demanding outdoor jobs use Liquid I.V. to maintain hydration across long shifts. The portable format is easy to keep in a cooler or work bag and mixes quickly at a job site.
How do I prepare a stick pack of Liquid I.V.?
Tear open one single-serve stick pack, pour the contents into 16oz of cold water, stir or shake until fully dissolved, and drink. It takes about 10 to 15 seconds and can be prepared in a water bottle, glass, or shaker.
How many stick packs should I drink per day?
For most healthy adults, one to two stick packs per day is typical. Heavy exercisers, travelers, and those recovering from illness may use more. There is no strict upper limit for healthy individuals, but consult a doctor if you are on a sodium-restricted diet.
Can I mix Liquid I.V. with anything other than water?
Yes. Many users mix it into sparkling water, herbal tea, smoothies, or post-workout shakes. The Golden Cherry flavor pairs especially well with coconut water and light fruit smoothies. Avoid mixing it with highly acidic juices that may affect flavor balance.
Is Liquid I.V. compatible with keto or low-carb diets?
Liquid I.V. contains a small amount of cane sugar to support the electrolyte transport system, so it is not strictly keto. Some low-carb dieters use it occasionally, while others prefer sugar-free electrolyte alternatives. It is best to fit it into your daily macro plan.
Does Liquid I.V. work with a reusable water bottle or only disposable cups?
It works with any container. Most users mix it directly into their reusable water bottle, which is also the most eco-friendly option. It dissolves easily in stainless steel, glass, and plastic bottles.
What is included when I order a 3 pack?
A 3 pack contains 48 single-serve stick packs total, with 16 stick packs per box in the flavor you select. Nothing additional is required. Just add water, stir, and drink. A reusable water bottle is a nice optional accessory but not needed.
Is Liquid I.V. safe for people with food allergies?
Yes. The formula is non-GMO, gluten-free, soy-free, and dairy-free. It contains no major common allergens. Always review the full ingredient list on the box if you have a specific sensitivity or medical condition.
How long does Liquid I.V. last, and does it need to be refrigerated?
Each stick pack is individually sealed and shelf-stable. Unopened boxes have a long shelf life, typically printed on the packaging. Once mixed into water, consume within 24 hours and keep refrigerated for best taste.
What is the difference between Liquid I.V. and a traditional sports drink?
Traditional sports drinks are designed primarily for sugar and quick energy. Liquid I.V. is built around the LIV HYDRASCIENCE electrolyte ratio with 3x the electrolytes of leading sports drinks, plus 8 vitamins and nutrients, with no artificial colors and a clean-label formula.
