Larabar Cashew Cookie – Portable Hiking Snack with No Sugar Added
Larabar Cashew Cookie – Portable Hiking Snack with No Sugar Added
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Why you'll love it
- Only two whole-food ingredients (cashews and dates) — no fillers or artificial additives
- Fits multiple dietary needs at once: vegan, gluten-free, dairy-free, soy-free, and Non-GMO
- No sugar added, appealing to clean-eating and low-sugar lifestyles
- Chewy, satisfying texture that delivers natural sweetness from dates
- Individually portable bars sized for purses, backpacks, and gym bags
- Trusted Larabar brand reputation for minimal-ingredient snacking
Perfect for
- Quick grab-and-go snack between meetings or classes
- Lunch box addition for kids' school meals
- Pre- or post-workout energy boost at the gym
- Travel or road trip snack
- Wholesome afternoon pick-me-up instead of sugary snacks
LÄRABAR offers plenty of great gluten-free options so you can enjoy real ingredients without a worry in the world.
Who says dairy-free can’t taste amazing? Try all our delicious, dairy-free options and find your new favorite flavor.
LÄRABAR makes indulgent, satisfying, bars with delicious vegan options.
Variety Packs
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LÄRABAR Originals
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LÄRABAR Minis
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LÄRABAR Trail Mix Bars
The Original Real Fruit & Nut Bar
At LÄRABAR, we believe a sound mind, body, and spirit is derived from what you eat and what you eat is most delicious and satisfying when it's in a whole, natural state.That's why we’re passionate about creating convenient snacks made from just a few simple, whole-food ingredients. LÄRABAR is always non-GMO, and many of our products are also gluten-free, vegan, dairy-free, soy-free, Kosher, and Whole30 compliant.
Product Information
TWO SIMPLE INGREDIENTS: Larabar Cashew Cookie bars are keeping it real; This delicious, chewy bar is made from dates and cashews
REAL SNACKING: With ingredients that are 100% Real and 100% Delicious, this is a snack you can feel good about; Power yourself forward with a bar that is as authentic and real as the life you're living
WHOLESOME BARS: No sugar added (not a low calorie food; see nutrition information for sugar and calorie content); Plant based, gluten free, dairy free, vegan, Non-GMO Project Verified, kosher, and soy free
GRAB AND GO GOODNESS: Conveniently packaged for on the go, they're an easy snack to add to the lunch box, backpack, or gym bag; Snack smart anywhere, anytime with these tasty bars
CONTAINS: One regular cardboard box of Larabar Cashew Cookie, Gluten Free and Vegan Fruit and Nut Bars, 6 bars, 10.2 oz; Perfect for instant snacking
Real ingredients never tasted so good! Larabar Cashew Cookie Fruit and Nut Bars are sweet, tasty, and chewy - and contain just two real ingredients. You'll love the mix of cashews and dates that deliver big flavor in a convenient bar. Whether it's part of your morning or an afternoon snack, Larabar Cashew Cookie bars are an easy and delicious option you can feel good about eating. These bars have no sugar added (not a low calorie food; see nutrition information for sugar and calorie content). They're also plant based, gluten free, dairy free, vegan, Non-GMO Project Verified, kosher, and soy free. All of that in a simple, wholesome bar. Real indulgence just got easier with this crave-worthy blend of fruit and nuts. 100% Real. 100% Delicious. Contains one regular cardboard box of Larabar Cashew Cookie, Gluten Free and Vegan, Fruit and Nut Bars, 6 bars, 10.2 oz; perfect for instant snacking.
Ingredients
CASHEWS, DATES.
Items Details
Frequently Asked Questions
Is this bar a good hiking or backpacking snack?
Yes. It is lightweight, shelf-stable, calorie-dense, and individually wrapped, which makes it well suited for hiking, backpacking, and trail fuel.
Will the bar hold up in a backpack without melting or getting crushed?
The bar is dense and firm, not prone to melting like chocolate-based snacks. In a sealed backpack, it holds its shape well, though a hard container can protect it from being crushed under heavy gear.
Can I take this bar on a flight as a carry-on snack?
Yes. Solid snack bars are permitted through airport security in most regions, and Larabar Cashew Cookie is a popular travel snack for carry-on bags.
Is the bar filling enough for long road trips?
Yes. The combination of cashews and dates delivers protein, fiber, and natural carbohydrates, which provides steady energy on long drives when meal stops are unpredictable.
Does the bar work for camping without refrigeration?
Yes. The bar is shelf-stable and does not require refrigeration, which makes it well suited for camping, car camping, and multi-day outdoor trips in coolers or dry bags.
Can I use this bar as fuel for a long bike ride or run?
Yes. The natural carbohydrates from dates provide quick energy, and the cashews offer sustaining fat and protein. It is a popular choice among endurance athletes who prefer whole-food fuel.
Will the wrapper hold up in a hot car or outdoor sun?
The wrapper is designed to protect the bar at typical outdoor temperatures. In extreme heat, store the box in a cooler or insulated bag to keep the texture firm.
Does the bar provide enough calories for a full day outdoors?
A single bar is best used as a snack or supplement. For a full day of activity, plan on multiple bars or pair with other calorie sources to match your energy needs.
Is this bar a better trail snack than a typical energy gel?
Whole-food buyers often prefer Larabar over energy gels because the ingredients are recognizable and there is no added sugar or artificial sweetener. Gels are more concentrated, so preference depends on intensity and duration.
How does this bar compare to traditional trail mix on the trail?
Trail mix is loose and can spill, while Larabar is a contained, pre-portioned bar. It offers the same nut-and-dried-fruit profile in a cleaner, more packable form.
How does this bar compare to other energy bars for outdoor use?
Many energy bars contain added protein isolates, syrups, or coatings that can melt. Larabar is simpler and more heat-stable, though it is not as calorie- or electrolyte-dense as bars designed for endurance sports.
Will the bar get too sticky in warm weather?
In high heat, the bar softens slightly but stays intact inside the wrapper. Keep it in shade or a cooler for the best texture on hot days.
Can I pack multiple bars in a small daypack?
Yes. The bars are slim and stack well. Six bars take up less space than a single sandwich-sized snack in most daypacks.
Is the bar safe to eat in bear country?
Treat it like any scented food. Store used wrappers and uneaten bars in a bear canister, bear bag, or odor-resistant sack following standard backcountry food storage practices.
Could the bar be hard to digest during high-intensity activity?
The bar is dense and fiber-rich, so eating one right before a hard effort may feel heavy. Most outdoor users eat it during a rest break or as a recovery snack instead.
Will the bar stay fresh if left in a pack for a long trip?
Individually wrapped bars stay fresh for many months when stored in a cool, dry environment. Always check the best-by date printed on the box before a long expedition.
How should I store Larabar Cashew Cookie bars at home?
Store the box in a cool, dry place such as a pantry, kitchen cabinet, or desk drawer. The bars are shelf-stable and do not need refrigeration. Avoid leaving them in direct sunlight or in a hot car, as heat can soften the texture.
How long do these bars stay fresh after I open the box?
Each bar is individually wrapped, so the unopened bars inside the box stay fresh for months based on the printed best-by date. Once a bar is unwrapped, eat it the same day for the best texture and flavor.
Can I eat this bar every day as part of a regular diet?
Yes, many people eat a Larabar daily as a snack. The ingredients are whole-food based, but it is calorie-dense because of the cashews and dates, so factor it into your overall daily intake if you track calories or macros.
Is this bar compatible with a keto or strict low-carb diet?
No. Dates are high in natural carbohydrates, so this bar is not a fit for keto or strict low-carb plans. It works well for balanced, plant-based, and Mediterranean-style eating.
Is this bar safe for people with peanut allergies?
The bar does not contain peanuts, but it is made in a facility that may also process other tree nuts and allergens. Always read the package label for the most current manufacturing and cross-contamination information.
What is included in the box when I order it?
Each box contains 6 individually wrapped Larabar Cashew Cookie bars. The total package weight is 10.2 oz. No additional accessories or preparation are needed. Just open the box and the bars are ready to eat.
Are Larabar Cashew Cookie bars safe for pregnant or nursing parents?
The ingredients are simple and food-based, but they include cashews, a common allergen. Pregnant or nursing parents should follow standard dietary guidance and check with their healthcare provider for personal advice.
Is this product manufactured in a facility that handles common allergens?
Larabar bars are made in facilities that handle tree nuts and may also process peanuts, soy, dairy, or wheat depending on the line. Check the package label for the latest allergen and cross-contamination information.
What is the difference between a fruit and nut bar and a granola bar?
A fruit and nut bar is built from whole fruits and whole nuts blended together, with no grains, syrups, or binders. A granola bar typically includes oats, sweeteners, oils, and often chocolate or coatings, giving it a different texture and ingredient profile.
