Larabar Cashew Cookie Bars – Portable Date and Cashew Fuel for Hiking Day Trips
Larabar Cashew Cookie Bars – Portable Date and Cashew Fuel for Hiking Day Trips
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Why you'll love it
- Only 2 whole-food ingredients (dates and cashews) means no mysterious additives
- Naturally sweetened by dates with no added sugar
- Covers many diets at once: vegan, gluten-free, dairy-free, kosher, soy-free, and Non-GMO
- Individually wrapped bars fit easily into a lunchbox, backpack, or gym bag
- Pack of 4 bulk option reduces repurchasing frequency for frequent snackers
Perfect for
- Pack in kids' lunchboxes for a school snack
- Grab for a pre- or post-workout energy boost
- Eat as a quick mid-morning or mid-afternoon snack at the office
- Use as portable fuel during hiking or travel
- Stock pantry with bulk Pack of 4 for household snacking
LÄRABAR offers plenty of great gluten-free options so you can enjoy real ingredients without a worry in the world.
Who says dairy-free can’t taste amazing? Try all our delicious, dairy-free options and find your new favorite flavor.
LÄRABAR makes indulgent, satisfying, bars with delicious vegan options.
Product Information
TWO SIMPLE INGREDIENTS: Larabar Cashew Cookie bars are keeping it real; This delicious, chewy bar is made from dates and cashews
REAL SNACKING: With ingredients that are 100% Real and 100% Delicious, this is a snack you can feel good about; Power yourself forward with a bar that is as authentic and real as the life you're living
WHOLESOME BARS: No sugar added (not a low calorie food; see nutrition information for sugar and calorie content); Plant based, gluten free, dairy free, vegan, Non-GMO Project Verified, kosher, and soy free
GRAB AND GO GOODNESS: Conveniently packaged for on the go, they're an easy snack to add to the lunch box, backpack, or gym bag; Snack smart anywhere, anytime with these tasty bars
CONTAINS: One big cardboard box of Larabar Cashew Cookie, Gluten Free and Vegan Fruit and Nut Bars, 16 bars, 27.2 oz; Perfect for instant snacking
Larabar Cashew Cookie, Fruit and Nut Bars, Gluten Free and Vegan, 27.2 oz, 16 Ct
Ingredients
CASHEWS, DATES.
Items Details
Snack Food Bar Type: Fruit
Diet Type: Gluten Free, Kosher, Vegan
Product Benefits: Energy Boost
Age Range Description: Kid
Allergen Information: Cashews
Specialty: Dairy Free, Gluten Free, Vegan
Protein: 4 g, 6 g
Package Type Name: Box
Protein Source: Blend
Coin Variety 1: nut
Vitamins And Minerals: 0, 0, 0, 10, 2, 5 percent_daily_value_fda, 0, 0.0, 0.0, 10.0, 2.2 percent_daily_value_fda
Item Form: Bar
Global Trade Identification Number: 00021908453040
Set Name: Cashew
Part Number: 645304
Container Type: Box
Cuisine: Middle Eastern & Mediterranean fusion with Western influences
Item Type Name: breakfast bars
Frequently Asked Questions
Will this bar hold up in a hot car or backpack on a summer trail?
Yes. Larabar Cashew Cookie is shelf-stable and does not require refrigeration, so it tolerates warm car consoles, hydration packs, and trail temperatures without melting or spoiling easily.
Does it provide enough energy for a long day hike or backpacking leg?
With natural carbohydrate energy from dates and 4g of protein from cashews, one bar offers a solid mid-trail refuel. Most hikers pack two or three for a full day.
Is the wrapper durable enough to survive being shoved in a pack with gear?
Yes. The individual wrapper is a flexible, sealed film that resists tearing from keys, trekking poles, and general pack friction.
Is it light enough to carry multiple bars without adding real weight?
Yes. Each bar is around 1.6 oz, so you can pack a day's worth of fuel without noticeably adding weight to your pack.
Does it count as a TSA-friendly travel snack for flights?
Yes. The individually wrapped solid bars are TSA compliant and travel easily in carry-on bags, making them ideal for road trips and flights alike.
How should I store Larabar Cashew Cookie bars after opening the box?
Keep the bars in their original individual wrappers and store the closed carton in a cool, dry place. They do not require refrigeration and will stay fresh until the printed best-by date.
How long is each bar good for, and how do I read the expiration date?
Bars are typically best by 6 to 12 months from production. The date is printed on the bottom or side of each individual wrapper and on the outer carton.
What is the best way to pack these bars for lunchboxes, gym bags, and travel without crushing them?
Because each bar is individually wrapped, simply toss one into a lunchbox side pocket, gym bag zip pouch, or backpack snack sleeve. No extra container is needed.
Is this product safe for people with nut allergies?
No. Larabar Cashew Cookie contains cashews and is not safe for anyone with a tree nut allergy. It is also made in a facility that processes peanuts and other allergens.
Does it fit common low-FODMAP, paleo, or keto diets?
Cashew Cookie is paleo-friendly and fits many whole-food diets, but it is not low-FODMAP (cashews and dates are high in FODMAPs) and is not keto, since dates are a high-carb natural sugar source.
What is the difference between Larabar Cashew Cookie and a typical protein bar?
Cashew Cookie contains only dates and cashews with no added protein, fiber additives, sugar alcohols, or artificial flavors, while most protein bars include isolates, sweeteners, and emulsifiers. Larabar is a whole-food fruit-and-nut bar rather than a formulated protein product.
How many bars come in the box, and what is the difference between Pack of 1 and Pack of 4?
Every box contains 16 individually wrapped 1.6 oz bars. Pack of 1 is a single 16-bar box, while Pack of 4 ships four 16-bar boxes (64 bars total) for a lower per-bar cost and fewer reorders.
