Larabar Blueberry Muffin Bars – Non Refrigerated Travel Snack for Road Trips and Hiking
Larabar Blueberry Muffin Bars – Non Refrigerated Travel Snack for Road Trips and Hiking
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Why you'll love it
- Only five whole-food ingredients you can actually pronounce
- No sugar added and no artificial flavors, aligning with clean-eating values
- Crave-worthy blueberry muffin flavor delivers indulgence without bakery guilt
- Fits multiple dietary needs at once: vegan, gluten free, dairy free, soy free, kosher, non-GMO
- Bulk 4-pack variant offers better per-bar value for households or frequent snackers
- Soft, chewy texture and real fruit-and-nut profile feels more like a treat than a 'health bar'
Perfect for
- Quick grab-and-go morning or afternoon snack to curb cravings
- Pre- or post-workout fuel from a gym bag or backpack
- Lunch box add-in for kids who need a wholesome school snack
- Travel or road-trip snack that doesn't require refrigeration
- Healthy desk snack to power through a workday without a sugar crash
LÄRABAR offers plenty of great gluten-free options so you can enjoy real ingredients without a worry in the world.
Who says dairy-free can’t taste amazing? Try all our delicious, dairy-free options and find your new favorite flavor.
LÄRABAR makes indulgent, satisfying, bars with delicious vegan options.
Protein Snacks
Protein Meals
Fiber
On-the-Go Energy
Product Information
FIVE SIMPLE INGREDIENTS: Keep it real with Larabar Blueberry Muffin chewy bars made from cashews, dates, apples, blueberries, and vanilla extract
REAL SNACKING: Ingredients that are 100% Real and 100% Delicious mean you can feel good about powering yourself forward with a bar that is as authentic and real as the life you're living
WHOLESOME BARS: No sugar added (not a low calorie food; see nutrition information for sugar and calorie content); Plant based, gluten free, vegan, non-GMO, dairy free, kosher, soy free; Good source of fiber (contains 9g of fat per serving)
GRAB AND GO GOODNESS: Whether you crave a morning treat or an afternoon snack, they're conveniently packaged for on the go and easy to add to a lunch box, backpack, or gym bag
CONTAINS: One big cardboard box of Larabar Blueberry Muffin Fruit and Nut Bars, Gluten Free and Vegan, 16 bars, 25.6 oz; Perfect for instant snacking
Real ingredients never tasted so good! Larabar Blueberry Muffin Fruit and Nut Bars are sweet, tasty, and chewy - and contain just five real ingredients. You'll love the mix of cashews, dates, apples, blueberries, and vanilla extract that deliver big flavor in a convenient bar. Whether it's part of your morning or an afternoon snack, Larabar Blueberry Muffin is an easy and delicious option you can feel good about eating. These bars have no sugar added (not a low calorie food; see nutrition information for sugar and calorie content). They're also plant based, gluten free, vegan, Non-GMO Project Verified, dairy free, kosher, and soy free. All of that in a simple, wholesome bar. Real indulgence just got easier with this crave-worthy blend of fruit and nuts. 100% Real. 100% Delicious. Contains one big cardboard box of Larabar Blueberry Muffin Fruit and Nut Bars, Gluten Free and Vegan, 16 bars, 25.6 oz; perfect for instant snacking.
Ingredients
CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.
Items Details
Frequently Asked Questions
Is this bar a good snack for hiking and trail use?
Yes. It is lightweight, shelf stable, and individually wrapped, so it fits easily into a backpack, hip belt, or running vest.
Does the bar hold up in heat on the trail or in a car?
It does not require refrigeration and is built to hold its soft, chewy texture in normal outdoor conditions, making it trail and travel friendly.
Can I take this bar camping without a cooler?
Yes. Because it is non-perishable, it is a reliable camping and backpacking snack when a cooler is not practical.
Is the bar suitable as a pre or post workout snack outdoors?
Yes. The natural carbs from dates and apples provide quick fuel, while cashews add fat and protein to support recovery after running, biking, or hiking.
Does the packaging hold up in a gym bag or backpack?
Each bar is individually wrapped for durability, so the packaging stays clean even when tossed into a gym bag or hydration pack.
Is the Blueberry Muffin bar good for long road trips?
Yes. It is shelf stable, individually portioned, and mess free, which makes it an easy companion for road trips, RV travel, and long commutes.
Can I use this bar as fuel for a marathon or long run?
Many endurance athletes use fruit-and-nut bars like this for natural pre-run fuel or post-run recovery thanks to the date-based carbs and nut-based fats.
Is the bar light enough to carry on a multi day backpacking trip?
Yes. The bars are compact and calorie dense, so they are an efficient choice for backpackers managing pack weight and nutrition.
Will the bar freeze or get too hard in winter conditions?
Cold weather can firm up the texture, but the bar remains edible and a simple pocket warm brings it back to its soft, chewy state.
Can I pack these for a picnic or outdoor family outing?
Yes. They are crowd pleasing, allergy friendly, and require no refrigeration, which is ideal for picnics, parks, and outdoor gatherings.
How does this bar compare to a traditional trail mix on the trail?
Unlike loose trail mix, the bar is pre-portioned, less messy, and holds together in a pocket or pack, which many outdoor users prefer.
Is this a better hiking snack than a candy bar or energy gel?
It provides more sustained fuel than a candy bar and a more satisfying, whole-food texture than most gels, with no added sugar or artificial stimulants.
Will the bar crumble in my running vest or jacket pocket?
The individually wrapped bars are designed to stay intact during movement, so they travel well in vests, belts, and pockets.
Is the fat content too high for a hot weather workout?
The 9g of fat from cashews is balanced by natural carbs and fiber, and most active users find the bar easy to digest before or after outdoor training.
Why pick a fruit-and-nut bar over a granola bar outdoors?
Fruit-and-nut bars tend to be more compact, less crumbly, and built on whole-food ingredients, which makes them a more reliable trail companion than many granola bars.
Can I rely on this bar for an emergency roadside snack?
Yes. The long shelf life and individual wrapping make it a smart addition to a car console or emergency kit for unexpected delays.
How should I store Larabar Blueberry Muffin bars?
Store them in a cool, dry place at room temperature. They do not require refrigeration and have a long shelf life when kept sealed in their individual wrappers.
Are the bars ready to eat straight from the package?
Yes. They are fully prepared, individually portioned snacks. Just unwrap and enjoy with no prep, baking, or refrigeration needed.
Can I use these bars in recipes like smoothies or baking?
Yes. You can blend them into smoothies, chop them over oatmeal or yogurt, or incorporate them into homemade energy bites and no-bake desserts.
Are these bars compatible with a gluten free, vegan, or kosher diet?
Yes. The bars are certified gluten free, vegan, non-GMO Project Verified, dairy free, soy free, and kosher, fitting multiple dietary needs at once.
Do the bars fit common school or workplace allergy guidelines?
Yes. They are free from gluten, dairy, and soy, which are among the most restricted allergens in schools and many workplaces. Always confirm with the specific policy in your area.
What is included in the box when it arrives?
Each box contains 16 individually wrapped Larabar Blueberry Muffin bars, totaling 25.6 oz per box. The bulk Pack of 4 includes four 16-count boxes.
Are Larabar bars safe for people with nut allergies?
The bars contain cashews, so they are not safe for anyone with a tree nut allergy. They are produced in facilities that may handle other allergens, so always check the packaging for the most current allergen information.
What is the shelf life of the bars, and can I buy in bulk to save?
The bars have a long shelf life, with the exact best-by date printed on the box. The Pack of 4 option provides a better per-bar value for households or frequent snackers.
How is a fruit and nut bar different from a granola bar or protein bar?
Fruit and nut bars are built from a short list of whole-food ingredients like dates, nuts, and fruit, while granola and protein bars often include added sugars, syrups, protein isolates, and longer ingredient lists. This category is designed for a clean, simple, whole-food approach to snacking.
