Larabar Blueberry Muffin Bars – Clean Eating Snack for Mindful Wellness Routines
Larabar Blueberry Muffin Bars – Clean Eating Snack for Mindful Wellness Routines
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Why you'll love it
- Only five whole-food ingredients you can actually pronounce
- No sugar added and no artificial flavors, aligning with clean-eating values
- Crave-worthy blueberry muffin flavor delivers indulgence without bakery guilt
- Fits multiple dietary needs at once: vegan, gluten free, dairy free, soy free, kosher, non-GMO
- Bulk 4-pack variant offers better per-bar value for households or frequent snackers
- Soft, chewy texture and real fruit-and-nut profile feels more like a treat than a 'health bar'
Perfect for
- Quick grab-and-go morning or afternoon snack to curb cravings
- Pre- or post-workout fuel from a gym bag or backpack
- Lunch box add-in for kids who need a wholesome school snack
- Travel or road-trip snack that doesn't require refrigeration
- Healthy desk snack to power through a workday without a sugar crash
LÄRABAR offers plenty of great gluten-free options so you can enjoy real ingredients without a worry in the world.
Who says dairy-free can’t taste amazing? Try all our delicious, dairy-free options and find your new favorite flavor.
LÄRABAR makes indulgent, satisfying, bars with delicious vegan options.
Protein Snacks
Protein Meals
Fiber
On-the-Go Energy
Product Information
FIVE SIMPLE INGREDIENTS: Keep it real with Larabar Blueberry Muffin chewy bars made from cashews, dates, apples, blueberries, and vanilla extract
REAL SNACKING: Ingredients that are 100% Real and 100% Delicious mean you can feel good about powering yourself forward with a bar that is as authentic and real as the life you're living
WHOLESOME BARS: No sugar added (not a low calorie food; see nutrition information for sugar and calorie content); Plant based, gluten free, vegan, non-GMO, dairy free, kosher, soy free; Good source of fiber (contains 9g of fat per serving)
GRAB AND GO GOODNESS: Whether you crave a morning treat or an afternoon snack, they're conveniently packaged for on the go and easy to add to a lunch box, backpack, or gym bag
CONTAINS: One big cardboard box of Larabar Blueberry Muffin Fruit and Nut Bars, Gluten Free and Vegan, 16 bars, 25.6 oz; Perfect for instant snacking
Real ingredients never tasted so good! Larabar Blueberry Muffin Fruit and Nut Bars are sweet, tasty, and chewy - and contain just five real ingredients. You'll love the mix of cashews, dates, apples, blueberries, and vanilla extract that deliver big flavor in a convenient bar. Whether it's part of your morning or an afternoon snack, Larabar Blueberry Muffin is an easy and delicious option you can feel good about eating. These bars have no sugar added (not a low calorie food; see nutrition information for sugar and calorie content). They're also plant based, gluten free, vegan, Non-GMO Project Verified, dairy free, kosher, and soy free. All of that in a simple, wholesome bar. Real indulgence just got easier with this crave-worthy blend of fruit and nuts. 100% Real. 100% Delicious. Contains one big cardboard box of Larabar Blueberry Muffin Fruit and Nut Bars, Gluten Free and Vegan, 16 bars, 25.6 oz; perfect for instant snacking.
Ingredients
CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.
Items Details
Frequently Asked Questions
Does the Blueberry Muffin bar support a clean eating or whole food lifestyle?
Yes. Each bar is made from exactly five pronounceable whole-food ingredients: cashews, dates, apples, blueberries, and vanilla extract, with no sugar added and no artificial flavors.
Can I eat this bar as part of a plant based or vegan wellness routine?
Absolutely. The bar is certified vegan and contains no dairy, soy, or animal-derived ingredients, making it a simple fit for plant-based eating patterns.
Does the bar contain enough fiber to fit a mindful nutrition plan?
Each serving is a good source of fiber, which complements wellness routines focused on steady energy, satiety, and digestive health.
Is there added sugar or anything artificial I should worry about?
No. There is no sugar added and no artificial flavors, so the bar's sweetness comes naturally from dates and fruit.
Can I pair this bar with other self care habits like yoga or journaling?
Yes. The soft, chewy texture and muffin-inspired flavor make it a satisfying ritual snack to enjoy during wind-down moments, morning routines, or post-yoga recovery.
Is this bar a good option if I follow a gluten free wellness diet?
Yes. The Blueberry Muffin bar is certified gluten free, so it fits cleanly into gluten-conscious wellness plans.
What makes this bar better than a typical protein or granola bar for clean eaters?
It is built on a short, transparent ingredient list of whole foods rather than protein isolates, syrups, or fillers, which appeals to buyers who read every label.
Does the natural sugar from dates and fruit fit a low sugar or diabetic friendly lifestyle?
The bar has no sugar added, so all sweetness comes from whole fruit and dates. As with any whole-food snack, customers managing blood sugar should consult their healthcare provider for personal guidance.
Is the bar filling enough to replace a small meal in a wellness routine?
With cashews, dates, fiber, and 9g of fat per serving, the bar can serve as a satisfying mini-meal or a substantial snack between main meals.
Are the ingredients non-GMO and aligned with clean label values?
Yes. The bar is Non-GMO Project Verified and crafted from a short list of recognizable whole foods.
How does this bar compare to homemade blueberry muffin bites?
It delivers the crave-worthy muffin flavor and chewy texture without the baking, added sugar, or flour, making it a convenient alternative to homemade treats.
Is this bar a smarter snack choice than a bakery muffin?
Yes. You get the comforting blueberry muffin taste with whole-food ingredients, no added sugar, and no refined flour, so it fits clean-eating goals far better than a typical bakery muffin.
Why is the fat content higher than some other snack bars?
The 9g of fat comes from whole cashews, a natural source of satisfying, nutrient-dense fat that supports steady energy rather than a quick sugar spike.
Will the bar spike my blood sugar like a sugary snack would?
With no sugar added and a base of dates, nuts, and fiber, the bar is designed to deliver more even energy, though individual responses vary.
Is the packaging aligned with a low waste wellness lifestyle?
Bars are individually portioned for convenience, and the bulk 4-pack option reduces packaging per bar, which can be a better fit for mindful consumers.
How should I store Larabar Blueberry Muffin bars?
Store them in a cool, dry place at room temperature. They do not require refrigeration and have a long shelf life when kept sealed in their individual wrappers.
Are the bars ready to eat straight from the package?
Yes. They are fully prepared, individually portioned snacks. Just unwrap and enjoy with no prep, baking, or refrigeration needed.
Can I use these bars in recipes like smoothies or baking?
Yes. You can blend them into smoothies, chop them over oatmeal or yogurt, or incorporate them into homemade energy bites and no-bake desserts.
Are these bars compatible with a gluten free, vegan, or kosher diet?
Yes. The bars are certified gluten free, vegan, non-GMO Project Verified, dairy free, soy free, and kosher, fitting multiple dietary needs at once.
Do the bars fit common school or workplace allergy guidelines?
Yes. They are free from gluten, dairy, and soy, which are among the most restricted allergens in schools and many workplaces. Always confirm with the specific policy in your area.
What is included in the box when it arrives?
Each box contains 16 individually wrapped Larabar Blueberry Muffin bars, totaling 25.6 oz per box. The bulk Pack of 4 includes four 16-count boxes.
Are Larabar bars safe for people with nut allergies?
The bars contain cashews, so they are not safe for anyone with a tree nut allergy. They are produced in facilities that may handle other allergens, so always check the packaging for the most current allergen information.
What is the shelf life of the bars, and can I buy in bulk to save?
The bars have a long shelf life, with the exact best-by date printed on the box. The Pack of 4 option provides a better per-bar value for households or frequent snackers.
How is a fruit and nut bar different from a granola bar or protein bar?
Fruit and nut bars are built from a short list of whole-food ingredients like dates, nuts, and fruit, while granola and protein bars often include added sugars, syrups, protein isolates, and longer ingredient lists. This category is designed for a clean, simple, whole-food approach to snacking.
