Larabar Blueberry Muffin Bars – Allergy Friendly Lunch Box Snack for School and Daycare
Larabar Blueberry Muffin Bars – Allergy Friendly Lunch Box Snack for School and Daycare
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Why you'll love it
- Only five whole-food ingredients you can actually pronounce
- No sugar added and no artificial flavors, aligning with clean-eating values
- Crave-worthy blueberry muffin flavor delivers indulgence without bakery guilt
- Fits multiple dietary needs at once: vegan, gluten free, dairy free, soy free, kosher, non-GMO
- Bulk 4-pack variant offers better per-bar value for households or frequent snackers
- Soft, chewy texture and real fruit-and-nut profile feels more like a treat than a 'health bar'
Perfect for
- Quick grab-and-go morning or afternoon snack to curb cravings
- Pre- or post-workout fuel from a gym bag or backpack
- Lunch box add-in for kids who need a wholesome school snack
- Travel or road-trip snack that doesn't require refrigeration
- Healthy desk snack to power through a workday without a sugar crash
LÄRABAR offers plenty of great gluten-free options so you can enjoy real ingredients without a worry in the world.
Who says dairy-free can’t taste amazing? Try all our delicious, dairy-free options and find your new favorite flavor.
LÄRABAR makes indulgent, satisfying, bars with delicious vegan options.
Protein Snacks
Protein Meals
Fiber
On-the-Go Energy
Product Information
FIVE SIMPLE INGREDIENTS: Keep it real with Larabar Blueberry Muffin chewy bars made from cashews, dates, apples, blueberries, and vanilla extract
REAL SNACKING: Ingredients that are 100% Real and 100% Delicious mean you can feel good about powering yourself forward with a bar that is as authentic and real as the life you're living
WHOLESOME BARS: No sugar added (not a low calorie food; see nutrition information for sugar and calorie content); Plant based, gluten free, vegan, non-GMO, dairy free, kosher, soy free; Good source of fiber (contains 9g of fat per serving)
GRAB AND GO GOODNESS: Whether you crave a morning treat or an afternoon snack, they're conveniently packaged for on the go and easy to add to a lunch box, backpack, or gym bag
CONTAINS: One big cardboard box of Larabar Blueberry Muffin Fruit and Nut Bars, Gluten Free and Vegan, 16 bars, 25.6 oz; Perfect for instant snacking
Real ingredients never tasted so good! Larabar Blueberry Muffin Fruit and Nut Bars are sweet, tasty, and chewy - and contain just five real ingredients. You'll love the mix of cashews, dates, apples, blueberries, and vanilla extract that deliver big flavor in a convenient bar. Whether it's part of your morning or an afternoon snack, Larabar Blueberry Muffin is an easy and delicious option you can feel good about eating. These bars have no sugar added (not a low calorie food; see nutrition information for sugar and calorie content). They're also plant based, gluten free, vegan, Non-GMO Project Verified, dairy free, kosher, and soy free. All of that in a simple, wholesome bar. Real indulgence just got easier with this crave-worthy blend of fruit and nuts. 100% Real. 100% Delicious. Contains one big cardboard box of Larabar Blueberry Muffin Fruit and Nut Bars, Gluten Free and Vegan, 16 bars, 25.6 oz; perfect for instant snacking.
Ingredients
CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.
Items Details
Frequently Asked Questions
Is the Blueberry Muffin bar safe for my child's school lunch box?
Yes. The bar is free from common allergens like dairy, soy, and gluten, and is individually wrapped, making it a clean option for packed lunches.
Is this bar appropriate for kids with food allergies?
It is certified gluten free, dairy free, soy free, vegan, and kosher, and it fits many school allergy guidelines. Always check the full ingredient list for any specific allergies in your household.
Does it contain added sugar that parents should avoid?
No. The bar has no sugar added, and the sweetness comes naturally from dates, apples, and blueberries, which many parents prefer for kids' snacks.
What ingredients are actually in the bar?
Just five: cashews, dates, apples, blueberries, and vanilla extract. There are no artificial flavors, colors, or preservatives.
Can my picky eater enjoy a bar that tastes like dessert?
Yes. The blueberry muffin flavor is designed to feel like a treat, and the soft, chewy texture is approachable for kids who avoid crunchy or seedy bars.
Is this a good snack to pack for daycare or preschool?
Yes. The individually wrapped bars are portion-controlled, shelf stable, and free from the top common allergens, which many daycare facilities require.
Will my child feel full until lunch or dinner?
With cashews for healthy fat, dates for natural energy, and a good source of fiber, the bar is filling enough to bridge snack-to-mealtime gaps.
Can I buy the bulk 4-pack so the whole family has snacks ready?
Yes. The Pack of 4 offers a better per-bar value and keeps a steady supply in the pantry, car, and lunch box rotation.
Is the bar softer than a typical kids granola bar?
Yes. The Larabar format is soft and chewy rather than crunchy, which many younger children find easier to eat.
Does the bar melt or go bad sitting in a hot car or backpack?
It is shelf stable and does not require refrigeration, so it holds up in lunch boxes, backpacks, and car cup holders across a normal school day.
How is this different from a kids' fruit snack or gummy?
Unlike gummies, this bar uses real whole fruit and nuts, contains no added sugar, and provides fiber and fat instead of just fruit-flavored sugar.
Is this a better after-school snack than cookies or chips?
Yes. It offers the muffin-like indulgence kids crave with whole-food ingredients and no added sugar, which is a more nourishing swap for traditional snacks.
Why does the bar have dates and cashews instead of kid-favorite flavors like chocolate?
Dates provide natural sweetness and cashews add satisfying texture and healthy fat, delivering a crave-worthy flavor without relying on chocolate chips, syrups, or candy coatings.
Will my child actually like the taste, or is it too 'healthy'?
Most kids enjoy the blueberry muffin flavor because it tastes like a soft baked treat while parents appreciate the simple, wholesome ingredient list.
Is the bar a choking concern for younger kids?
The soft, chewy fruit-and-nut texture is generally manageable, but parents of very young children should follow standard guidelines for nuts and chewy foods.
Why is there a higher fat content per serving?
The 9g of fat comes from whole cashews, which support satiety and steady energy, helping kids stay full between meals.
How should I store Larabar Blueberry Muffin bars?
Store them in a cool, dry place at room temperature. They do not require refrigeration and have a long shelf life when kept sealed in their individual wrappers.
Are the bars ready to eat straight from the package?
Yes. They are fully prepared, individually portioned snacks. Just unwrap and enjoy with no prep, baking, or refrigeration needed.
Can I use these bars in recipes like smoothies or baking?
Yes. You can blend them into smoothies, chop them over oatmeal or yogurt, or incorporate them into homemade energy bites and no-bake desserts.
Are these bars compatible with a gluten free, vegan, or kosher diet?
Yes. The bars are certified gluten free, vegan, non-GMO Project Verified, dairy free, soy free, and kosher, fitting multiple dietary needs at once.
Do the bars fit common school or workplace allergy guidelines?
Yes. They are free from gluten, dairy, and soy, which are among the most restricted allergens in schools and many workplaces. Always confirm with the specific policy in your area.
What is included in the box when it arrives?
Each box contains 16 individually wrapped Larabar Blueberry Muffin bars, totaling 25.6 oz per box. The bulk Pack of 4 includes four 16-count boxes.
Are Larabar bars safe for people with nut allergies?
The bars contain cashews, so they are not safe for anyone with a tree nut allergy. They are produced in facilities that may handle other allergens, so always check the packaging for the most current allergen information.
What is the shelf life of the bars, and can I buy in bulk to save?
The bars have a long shelf life, with the exact best-by date printed on the box. The Pack of 4 option provides a better per-bar value for households or frequent snackers.
How is a fruit and nut bar different from a granola bar or protein bar?
Fruit and nut bars are built from a short list of whole-food ingredients like dates, nuts, and fruit, while granola and protein bars often include added sugars, syrups, protein isolates, and longer ingredient lists. This category is designed for a clean, simple, whole-food approach to snacking.
