KIND Mini Snack Bars – Desk-Drawer Office Snack for Mid-Afternoon Energy, 100 Calories or Less
KIND Mini Snack Bars – Desk-Drawer Office Snack for Mid-Afternoon Energy, 100 Calories or Less
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Why you'll love it
- Whole almonds as the #1 ingredient deliver a clean-label, nutrient-dense snack over candy-style competitors
- 100-calorie portion-controlled format removes the guilt of mindless overeating
- Individually wrapped minis fit seamlessly into busy, on-the-go lifestyles without prep
- Variety pack lets households enjoy two flavors (sweet caramel and chocolate-coconut) without committing to one
- Dietary inclusivity — gluten free, low sugar, Non-GMO, and kosher — makes it safe to share in mixed-diet households
- Larger pack sizes (Pack of 2 or 4) reduce reorder frequency and per-bar cost for heavy snackers
Perfect for
- Mid-afternoon energy boost at the office without the sugar crash
- Pre- or post-workout fuel with whole-food ingredients
- Portion-controlled treat to satisfy sweet-and-salty cravings while dieting
- Travel and road-trip snack that fits in a carry-on or daypack
- Lunchbox addition or desk-drawer staple for grab-and-go convenience
Mini bars, massive flavor
These bite-sized versions of classic KIND flavors combine the crunch of whole nuts with decadent sweetness.
On the go
A gluten-free part of your on-the-go lifestyle.
Mini bars, indulgent treats
These mini bars offer indulgent tastes of caramel or dark chocolate & cherry, in a portion-controlled treat.
Product Information
Twenty 0.7 oz KIND Mini Salted Caramel Dark Chocolate Nut and Dark Chocolate Almond Coconut Variety Pack gluten free bars
Nutritionally dense, KIND bars lead with almonds as the #1 ingredient
Individually wrapped ready to eat snacks include Salted Caramel and Dark Chocolate flavors for a delicious treat
Take these bite-sized, nut bars with you for a 100 calorie treat throughout the day
These low sodium snacks contain 100 calories or less per bar and are mini gluten free snacks
KIND Salted Caramel Dark Chocolate Nut and Dark Chocolate Almond Coconut Minis snack variety pack offers bite-sized versions of classic KIND flavors. The two flavors in this KIND Minis variety pack lead with heart-healthy nuts as the #1 ingredient, and offer sweet and salty nutrition bars. Choose between Salted Caramel Dark Chocolate Nut and Dark chocolate Almond Coconut, but in a portion-controlled format. These KIND Minis bars contain 100 calories packed into delicious low sodium snacks. These gluten free bars are also kosher snacks that are Non-GMO Project Verified. Healthy snacks are smarter snacks. Snack KIND!
Ingredients
Almonds, cooconut honey, glucose syrup, pálm kermél oil, sugar, chicprý root fiber, rice flour,unsweetened chocolate, alkalized cocoa, Soy lecithin, sea salt, natural flavor,COCoa buter.INGREDIENTS: Peanuts, almonds,chicory root fiber, honey, palm kernel oil, sugar, casheWs, glucose syrup, rice fiour, unsweetened chocolate, alkalizęd coCoa, sea salt,natural flavor, soy lecithin, cocoa butter
Items Details
Snack Food Bar Type: Nut
Diet Type: Gluten Free
Container Type: Individually Wrapped with Outer Packaging
Product Benefits: Energy Boost
Age Range Description: Adult
Recommended Uses For Product: Snacking on the go, Energy boost, Healthier snack alternative
Specialty: Gluten Free, Low Sugar, Non-GMO
Cuisine: Western
Allergen Information: Tree Nuts
Package Type Name: Pouch
Coin Variety 1: Dark Chocolate
Item Form: Beans
Global Trade Identification Number: 00602652279690
Frequently Asked Questions
Is one 100-calorie bar enough to power me through a 3 PM energy dip?
Most office snackers find that one KIND Mini Bar, paired with water, is enough to take the edge off the afternoon slump without the caffeine or sugar spike of an energy drink or candy bar.
Do these bars fit in a standard desk drawer?
Yes. The 20-count pouch is slim enough to slide into a desk drawer, and because each mini is individually wrapped, you can keep a few loose in the drawer without making a mess.
Can I keep these in my car cup holder for the commute?
Yes. The bite-sized minis are wrapped and small enough to fit in a cup holder, center console, or commuter bag, which makes them one of the easier snacks to keep in a vehicle without crumbs.
Will the chocolate coating melt in a hot car?
Like most chocolate-containing snacks, the bars can soften in extreme heat. For best results, keep them in a climate-controlled bag or bring them inside after your commute on very hot days.
Is this a smart alternative to vending machine snacks at the office?
Yes. A pouch of these in your desk drawer is usually cheaper per bar than vending machine snacks, and you get whole-food ingredients and built-in portion control instead of a full-size candy bar.
How do KIND Mini Bars compare to a typical granola bar for office snacking?
KIND Mini Bars lead with whole almonds as the #1 ingredient and are lower in sugar than many yogurt-coated or honey-flavored granola bars, so they tend to deliver steadier energy without the spike-and-crash cycle.
Will eating one of these on a work call make a mess?
No. Each bar is individually wrapped, so you can unwrap it quietly, and the bite-sized format means you are not chewing through a large, crumbly bar during a video meeting.
Can I throw a few of these in my work bag on Monday and not think about them all week?
Yes. Individually wrapped minis stay fresh in a commuter bag or backpack, so you can stash several on Monday and pull one out whenever you need a quick workday snack.
I am trying to cut back on coffee — will these help with focus?
They will not replace caffeine, but the combination of almonds, fiber, and a small amount of sugar provides a steadier energy lift than an empty-calorie snack, which can help you rely less on a third cup of coffee.
Is this a smart snack to share with coworkers?
Yes. The two-flavor variety means there is usually an option for different taste preferences, and the gluten free, low sugar, Non-GMO, and kosher certifications make them safe to share in most mixed-diet offices.
Will the individually wrapped minis slow me down when I am in a rush?
No. The wrappers are designed to peel open in a second or two, so the bars are actually faster to eat than a granola bar you have to break apart or a piece of fruit you have to wash and cut.
Are these bars too small to actually fill me up between meals?
The 100-calorie size is designed as a bridge snack, not a meal replacement. Pair one with a piece of fruit, a yogurt, or a coffee and most people stay satisfied until the next meal.
What if my workplace has a nut-free policy?
Because almonds are the #1 ingredient, these bars are not appropriate for nut-free workplaces or schools. You will want to check your office's policy before stocking the break room.
Is this a good snack to keep in a hotel room on a business trip?
Yes. The 20-count pouch travels well in a carry-on, and the individually wrapped minis are easy to toss in a laptop bag for client meetings or long days on the road.
How does this compare to keeping a bag of trail mix in my desk drawer?
Trail mix is portion-controlled by the handful, which usually means overeating. KIND Mini Bars give you a pre-portioned 100-calorie serving in a wrapper, which removes the need to estimate serving size.
I do not want a snack that leaves crumbs on my keyboard — are these clean to eat?
Yes. The bars are coated and individually wrapped, so there are no loose oats, seeds, or crumbs to scatter across your keyboard the way a granola bar or trail mix can.
How should I store KIND Mini Bars after opening the pouch?
Reseal the pouch and store it in a cool, dry place like a pantry, desk drawer, or countertop. For best texture, avoid leaving the bars in direct sunlight or a hot car, which can soften the chocolate coating.
Do I need to refrigerate the bars, or are they shelf-stable?
KIND Mini Bars are shelf-stable and do not require refrigeration before opening. Refrigeration is optional and can extend firmness of the chocolate in warm climates, but it is not necessary for food safety.
How long do the bars stay fresh past the best-by date?
The bars are best enjoyed by the printed date on the pouch, typically several months out. They may still be safe to eat for a short window past that date, but flavor and texture will decline, so rotate stock regularly.
Are these bars compatible with keto or strict low-carb diets?
KIND Mini Bars are not formulated for strict keto or very low-carb diets because they contain some sugar and carbohydrate from the chocolate and caramel or coconut ingredients. They are better suited to low-sugar or portion-controlled eating plans.
Do these bars work with meal prep or portion-control plans like WW or calorie counting?
Yes. At roughly 100 calories per individually wrapped mini, the bars are easy to log in calorie-tracking apps and fit well into portion-controlled plans. Many shoppers use them as a pre-measured snack within their daily budget.
What is actually inside the pouch when I open it?
Each 20-count pouch contains 20 individually wrapped 0.7 oz KIND Mini Bars in two flavors: Salted Caramel Dark Chocolate Nut and Dark Chocolate Almond Coconut. No additional accessories or prep are required.
Is the packaging recyclable?
The outer pouch and individual bar wrappers vary by material, and recycling rules depend on your local program. Check the back of the package or the brand's website for the most current recyclability guidance in your area.
Are KIND Mini Bars safe for people with diabetes?
KIND Mini Bars are formulated to be low in added sugar, but they do contain carbohydrates and some sugar from the chocolate and flavorings. Anyone managing blood sugar should review the nutrition label and consult their healthcare provider.
What is the difference between KIND Mini Bars and full-size KIND bars?
KIND Mini Bars are a smaller, individually wrapped version of the full-size KIND bars, designed at roughly 100 calories each in a bite-sized format. Full-size KIND bars are larger portions intended as a more substantial snack or light meal.
