KIND Healthy Snacks Orange Cranberry Pumpkin Seed Bar – Hiking Trail and Backpacking Snack, Shelf-Stable and Lightweight, 12 Count
KIND Healthy Snacks Orange Cranberry Pumpkin Seed Bar – Hiking Trail and Backpacking Snack, Shelf-Stable and Lightweight, 12 Count
Couldn't load pickup availability
Why you'll love it
- Individually wrapped 1.4 oz bars offer true grab-and-go convenience for chaotic schedules
- Pumpkin seeds as the #1 ingredient deliver heart-healthy, nutrient-dense eating without empty calories
- Balanced macronutrients (5g protein, 5g fiber, 11g fat) provide sustained energy rather than sugar spikes
- Gluten-free and Non-GMO Project Verified credentials build trust for wellness-minded shoppers
- Tart cranberry and citrusy orange zest make a flavorful, indulgent-tasting snack that doesn't sacrifice taste for nutrition
Perfect for
- Midday office snack to stave off energy crashes between meals
- Pre- or post-workout fuel delivering 5g protein and 5g fiber
- Travel companion for flights, road trips, and hotel stays
- Lunchbox addition for kids and adults needing a wholesome, gluten-free option
- Emergency pantry stocking with individually wrapped, shelf-stable bars
Product Information
12 Convenient Snack Bars: Individually wrapped 1.4 oz KIND Snack Bars, making it easy to stock your pantry or bag with nutrient-dense nut bars for the week
Orange Cranberry Pumpkin Seed: A delicious combination of ingredients create an uncompromisingly satisfying snack that tastes indulgent while supporting your wellness goals
Balanced Nutrition Bars: Each KIND bar delivers 5g of protein, 5g of fiber, and contains 11g of fat. A balance of nutrients needed for sustained energy and lasting satisfaction
Nutrient-Dense Leading Ingredients: KIND Snack Bars lead with nutrient-dense heart healthy pumpkin seeds as the #1 ingredient
Grab-and-go Nutrition: Individually wrapped bars offer the ultimate convenience for busy lifestyles. Whether it's a midday office snack, post-workout fuel, or travel companion, KIND bars deliver real nutrition when you need it most
KIND Seeds Fruit & Nuts Orange Cranberry Pumpkin Seed bars are gluten-free bars that pair citrusy orange zest and tart cranberries with chewy pumpkin seeds, sunflower seeds, and crunchy almonds, making them great snacks for anytime and anywhere. Each satisfying flavor of KIND Seeds Fruit & Nuts snack bars combines the nutrient-dense #1 ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts, for a tasty snack bar with a little crunch. Individually wrapped bars that are ideal for grab-and-go snacks between meals, these Seeds Fruit & Nuts KIND bars are a tasty take on KIND’s classic nut bars, with fruity flavors that make eating seeds, fruit and nuts delicious and convenient. When you are looking for a snack with real, wholesome ingredients and don’t want to sacrifice taste, grab a KIND Seeds Fruit & Nuts bar. These Orange Cranberry Pumpkin Seed KIND bars are a good source of fiber* snack, contain 5 grams of protein, gluten free, and Non-GMO Project Verified. *Contains 11 grams of fat per bar
Ingredients
Welcome to the KIND community! Here at KIND, we think a little differently. Instead of “or” we say “and.” We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful. From the snacks and foods we make, to the way we work, live, and give back, our goal is to make KIND® not just a brand, but also a state of mind and community to make the world a little kinder... Kindly yours, Daniel Lubetzky, KIND Founder
Items Details
Frequently Asked Questions
Are these bars sturdy enough to throw in a hiking backpack without turning into crumbs?
Yes. The bars are dense and chewy rather than flaky, and the individual wrapper protects them from being crushed by water bottles or gear. They are a popular pick among day hikers and section hikers for that reason.
Do the bars need to be kept cold, or can I leave them in my car on a hot day?
They are fully shelf-stable and do not require refrigeration, so they are safe in a car, a kayak hatch, or a tent. The texture softens in extreme heat but the bars do not spoil, which is why travelers and road trippers rely on them.
Is the 1.4 oz size enough fuel for a long hike, or do I need to bring multiple bars?
Most hikers pack two bars for a half-day hike and three to four for a full day, which gives roughly 200-400 calories of sustained energy. The 12-count pack works well as a base layer of trail calories that you can top up with other snacks as needed.
How does this compare to a traditional trail mix for outdoor adventures?
Trail mix is great but loose, which means it leaks in your pack and is hard to ration. The bar gives you the same nuts and seeds in a sealed, pre-portioned format that fits in a hip belt pocket and survives rough terrain.
Are these bars TSA-friendly for flights?
Yes. The 1.4 oz bars are well under the 3.4 oz liquid limit, are individually wrapped, and are solid food, so they pass through airport security without issues. Frequent travelers keep a sleeve in their carry-on for delayed flights and layovers.
Will the bar give me quick energy or slow energy on a long road trip?
Slow and steady, which is exactly what you want behind the wheel. The protein, fiber, and fat keep your brain sharp and your stomach settled for the next two to three hours of driving without the jittery feeling that comes from a candy bar.
Can I bring these to a music festival or campground where I have no cooler access?
Absolutely. The bars are designed for situations without refrigeration, and the individually wrapped format keeps them clean in dusty outdoor environments. They have become a festival and car-camping staple for that exact reason.
Is this a smart snack to pack for a hotel stay when I do not know what is in the mini bar?
Yes. Travelers keep a few bars in their suitcase as insurance against red-eye flights, late arrivals, and overpriced hotel snacks. The gluten-free, Non-GMO Verified profile also helps if you have dietary restrictions you cannot verify at restaurants.
How does this bar compare to energy gels or chews for trail running or cycling?
Gels deliver faster fuel but often upset the stomach and lack fiber. The KIND bar is a better fit for longer, lower-intensity efforts or as a recovery snack after a hard interval session, where the protein and fiber do more for you than pure sugar.
Will the bar hold up in a kayak, on a sailboat, or near the water without going bad?
Yes. The packaging is sealed and the bar is shelf-stable, so humidity and splashes do not compromise it. Paddlers and sailors often pack a couple of bars in a dry bag as their main mid-route calorie source.
I am camping in bear country. Is the scent of this bar going to be a problem?
The bar does have a natural fruit and seed aroma, so standard bear-safe practices apply: keep it in a sealed bag inside your bear canister or hung food storage. The individual wrappers help contain the smell compared to loose trail mix.
Is this a good bar to take to a kids' soccer game that is basically an outdoor all-day event?
Yes, and parents keep them in the cooler, the car, and the team bag because they are durable, individually wrapped, and appeal to both adults and kids. They are a popular choice for tournament weekends where you need reliable, non-melting fuel.
I am worried about the bar being too dry or hard to chew on a long hike. Is that an issue?
The texture is chewy and tender rather than chalky or brittle, and most outdoor users find it easy to eat even when breathing hard at altitude. Pairing it with plenty of water is the only adjustment you might need to make.
Does the 5g of protein actually help with muscle recovery after a long day outdoors?
Yes, especially when you stack the bar with a real meal later. For post-hike or post-paddle recovery, the protein and electrolyte-friendly pumpkin seeds help support muscle repair until you can sit down to a full dinner.
Are the bars heavy to carry in a pack compared to lightweight options like gels?
They are denser and a bit heavier than a gel, but the trade-off is you get protein, fiber, and fat in addition to carbohydrates. For activities longer than 90 minutes, most outdoor athletes prefer that balance over pure fast-burning sugar.
Is the orange cranberry flavor refreshing in hot weather, or does it feel too heavy?
The citrusy orange and tart cranberry profile is one of the more refreshing flavor options in the KIND lineup, and most outdoor users find it lighter and more palatable in heat than chocolate or peanut butter alternatives.
How should I store these bars to keep them freshest?
Store the unopened pack in a cool, dry place away from direct sunlight, such as a pantry, desk drawer, or cabinet. Because each bar is individually wrapped, you do not need to keep the whole box sealed tight once opened - just keep the unused bars in their wrappers until you are ready to eat them.
Do these bars need to be refrigerated after opening the box?
No. The bars are shelf-stable, and refrigeration is not required. Some people like them chilled for texture, but it does not extend the printed best-by date meaningfully, so a pantry or desk drawer is perfectly fine.
Can I eat this bar if I am on a gluten-free diet for medical reasons, not just preference?
Yes. The bar is certified gluten-free to FDA standards of less than 20 parts per million, and the certification is verified by a third party. People with celiac disease and gluten sensitivity generally consider it safe, but you should always review the current packaging for the most up-to-date allergen information.
Is the packaging recyclable?
The outer box is recyclable in most curbside paper streams, while the individual bar wrappers are multi-layer and typically need to go in the trash. KIND has been working on wrapper recyclability through specialized drop-off programs, so check the brand's website for the latest take-back options in your area.
Does the 12-count pack come with one flavor or an assortment?
The Orange Cranberry Pumpkin Seed 12-count pack contains 12 bars of that single flavor. If you want variety, KIND offers multi-flavor variety packs separately, which is a popular option for households with different preferences.
What is actually in an Orange Cranberry Pumpkin Seed KIND bar?
The bar is built around pumpkin seeds, sunflower seeds, and almonds, with dried cranberries, orange zest, honey, and tapioca starch holding it together. It contains no artificial flavors, colors, or preservatives, and it is both gluten-free and Non-GMO Project Verified.
Is this bar considered a good source of protein or a complete meal replacement?
With 5g of plant-based protein and 5g of fiber, the bar is a balanced snack, but it is not designed to be a complete meal replacement. For a meal on the go, most people pair two bars with a piece of fruit, a yogurt, or a beverage with additional protein.
