KIND Bars, Dark Chocolate Nuts & Sea Salt, Portable Hiking and Cycling Snack with 6g Protein, 12 Count
KIND Bars, Dark Chocolate Nuts & Sea Salt, Portable Hiking and Cycling Snack with 6g Protein, 12 Count
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Why you'll love it
- almonds listed as the #1 ingredient, signaling whole-food nutrition over filler-heavy bars
- only 5g of sugar delivers a sweet dark chocolate taste without the sugar crash
- 6g of protein plus high fiber keeps hunger satisfied between meals
- individually wrapped bars fit easily into bags, lunchboxes, and glove compartments
- gluten-free, Non-GMO Project Verified, and low glycemic index cover multiple dietary needs in one bar
Perfect for
- mid-morning or mid-afternoon office snack to avoid energy crashes
- pre- or post-workout protein and fiber boost
- portion-controlled on-the-go snack for commuting or travel
- packing into lunchboxes or care packages for family members with dietary restrictions
- hiking or cycling fuel that delivers protein without a heavy meal
Product Information
Twelve 1.4 oz KIND Snack Bars, Dark Chocolate Nuts and Sea Salt gluten-free bars
Almonds, peanuts, the taste of dark chocolate and sea salt combine for uncompromisingly delicious nutrition bars
KIND Snack Bars lead with nutrient-dense heart healthy almonds as the #1 ingredient
Each snack bar contains 6g of protein and is high in fiber *Contains15g of fat per bar
Individually wrapped bars offer a convenient option for a quick on-the-go snack
KIND Dark Chocolate Nuts & Sea Salt bars are satisfying gluten free bars packed with nuts and the taste of dark chocolate that you can take anywhere. These KIND nut bars lead with heart healthy almonds as the #1 ingredient. This wholesome snack bar combines quality ingredients like almonds, peanuts, the taste of dark chocolate, and sea salt to deliver a delicious taste with a little crunch. These snack bars come packed as individually wrapped snacks for a convenient option that makes wholesome eating easier. These Dark Chocolate Nuts & Sea Salt KIND bars contain 5 grams of sugar, 6 grams of protein, and are high in fiber*. This KIND nut bar is also gluten free, has a low glycemic index, and is Non-GMO Project Verified. Healthy snacks are smarter snacks. Snack KIND! *Contains 15g of fat per barSnack Food Bar Type: Nut
Diet Type: Gluten Free, Kosher
Container Type: Wrapper (individual), Pouch (outer packaging)
Product Benefits: Heart Health
Age Range Description: Adult
Specialty: Gluten Free
Cuisine: American cuisine
Protein: 6 Grams
Allergen Information: Gluten Free
Package Type Name: Pouch
Protein Source: Blend
Coin Variety 1: nut, gluten-free, dark chocolate
Vitamins And Minerals: 0, 0, 0, 125, 210, 6, 8 Milligrams, 0, 0.0, 1.0, 140.0, 49.0 Percent Daily Value, 0.0, 0.0, 0.0, 0.0, 0.0 Milligrams, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0 Milligrams, 140 Milligrams
Item Form: Bar
Global Trade Identification Number: 00602652177514
Item Type Name: Snack Bars
Included Components: Snack Bars
Number of Items: 1
Total Eaches: 12
Size: 1.4 Ounce (Pack of 12)
Item Weight: 1.1 Pounds
Number of Pieces: 12
Item Dimensions: 6.8 x 6.1 x 2.3 inches
Item Package Weight: 0.54 Kilograms
Net Content Weight: 1.4 Ounces
Material Features: Gluten Free
Color: Brown
Allergen Information: Gluten Free
Frequently Asked Questions
Does the 6g of plant-based protein actually work as fuel on a long hike?
Yes. Six grams of protein from a blend of almonds and peanuts delivers steady energy without the heaviness of a meal. It is enough to take the edge off hunger on a long trail segment or after a tough climb.
Are these bars durable enough to survive in a backpack or bike saddle bag?
Yes. Each bar is individually wrapped, which protects it from dirt, moisture, and crushing in a pack, saddle bag, or jersey pocket. They hold up well across multi-hour rides and full-day hikes.
How much fiber do I get to stay full during outdoor activity?
Each bar is high in dietary fiber, which helps you feel satisfied through long stretches between real meals. That is especially useful on trail days or bike rides where stopping for food is not always practical.
Will the individually wrapped packaging be easy to open with cold or gloved hands?
Yes. The wrapper is a standard foil-style flow wrap that tears open cleanly without scissors. Most hikers, runners, and cyclists report no trouble opening it on the trail or in cool weather.
Can I pack these as a calorie-smart option for multi-day backpacking?
Yes. The 1.4 oz bar size is compact and calorie-efficient, which makes it easy to ration across multiple days. Many backpackers use them as a between-meal supplement rather than a full dinner replacement.
Is this bar better than a gel or chews for endurance fuel?
It depends on your goal. Gels and chews are designed for fast-acting carbs mid-effort, while KIND bars offer protein, fiber, and fat for longer, steadier energy. They work especially well as a pre-activity snack or a post-activity recovery bite.
Will the dark chocolate melt in a hot car or backpack on a summer trail?
The chocolate coating is formulated to handle normal temperature swings, but like any chocolate product, it can soften in extreme heat. For hot days, store the bars in an insulated pocket or cooler and they will hold up well.
Do these work for cyclists who want real food instead of engineered energy products?
Yes. Many cyclists prefer whole-food-based snacks with recognizable ingredients, and almonds being the #1 ingredient fits that preference. The bar delivers fuel without the artificial taste of engineered energy chews.
Is this a good option for a kid-friendly family hike?
Yes, with one note. The bar is gluten free, Non-GMO, and made with simple ingredients, which many parents appreciate. For younger children, just confirm there is no nut allergy concern in your group since almonds and peanuts are the base.
How portable is the 12-count pouch for travel and outdoor trips?
The 12-count pouch is a flexible, lightweight package that fits easily into a backpack, duffel, or car trunk. It is resealable in practice by rolling the top, and many outdoor users decant a few bars into a ziplock for day trips.
Are these bars substantial enough as a post-ride or post-run recovery snack?
Yes. The combination of 6g of protein, high fiber, and almond-based fats makes them a solid post-effort snack, especially when a full meal is an hour or more away. They are not a dedicated recovery shake, but they cover the basics well.
How should I store KIND Dark Chocolate Nuts & Sea Salt bars?
Store the bars in a cool, dry place away from direct sunlight. The individually wrapped format keeps each bar fresh in a pantry, desk drawer, gym bag, or glove compartment. For best texture, avoid leaving them in a hot car for extended periods, as the dark chocolate can soften in extreme heat.
Are these bars good for school lunches?
Yes. The individually wrapped bars are easy to tuck into a lunchbox, and the gluten-free, Non-GMO, and Kosher certifications cover a wide range of school dietary policies. Always check your school's specific nut policy, since the bars are made with almonds and peanuts.
Can I eat a bar before or after a workout?
Yes. With 6g of protein and high fiber, the bar works well 30 to 60 minutes before a workout for sustained energy, and it also works as a post-workout snack to help bridge the gap until your next full meal. Pair it with water for a simple pre- or post-training bite.
Are these bars compatible with a keto or low-carb diet?
They are not designed to be a strict keto bar because they contain 5g of sugar and carbohydrates from nuts and chocolate. They work well for low-sugar, moderate-carb eating plans, but you should check the full nutrition panel if you are tracking net carbs closely.
Do the bars contain any common allergens I should know about?
Yes. The bars contain almonds and peanuts, which are tree nut and legume allergens. They are made on equipment that may also process other allergens, so always review the ingredient statement on the package if you have a specific allergy concern.
What is included in the 12-count pouch and what should I buy separately?
The 12-count pouch includes 12 individually wrapped KIND Dark Chocolate Nuts & Sea Salt bars at 1.4 oz each. Nothing else is required, although a 24-count pouch is also available if you want a larger supply. No additional accessories, wrappers, or storage containers are included.
Are these bars safe for people with diabetes or blood sugar concerns?
The bars are low glycemic and contain only 5g of sugar, which is helpful for many people watching blood sugar. As with any health condition, you should review the full ingredient list and nutrition panel with your doctor or registered dietitian to confirm they fit your personal plan.
What is the shelf life of an unopened KIND bar?
Each individually wrapped bar is stamped with a best-by date on the package. Stored in a cool, dry place, the bars typically have a long shelf life, often several months from purchase, making them a reliable pantry and on-the-go option.
How is this different from a traditional granola bar or protein bar?
Unlike many granola bars, KIND bars lead with whole nuts rather than oats and syrup, which keeps the sugar at 5g and delivers 6g of protein. Compared to many protein bars that rely on protein isolates and sugar alcohols, KIND uses a blend protein source with almonds as the first ingredient, which is closer to a real-food approach.
