KIND Bars, Dark Chocolate Nuts & Sea Salt, Almond-First Snack for Mindful Midday Energy, 12 Count
KIND Bars, Dark Chocolate Nuts & Sea Salt, Almond-First Snack for Mindful Midday Energy, 12 Count
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Why you'll love it
- almonds listed as the #1 ingredient, signaling whole-food nutrition over filler-heavy bars
- only 5g of sugar delivers a sweet dark chocolate taste without the sugar crash
- 6g of protein plus high fiber keeps hunger satisfied between meals
- individually wrapped bars fit easily into bags, lunchboxes, and glove compartments
- gluten-free, Non-GMO Project Verified, and low glycemic index cover multiple dietary needs in one bar
Perfect for
- mid-morning or mid-afternoon office snack to avoid energy crashes
- pre- or post-workout protein and fiber boost
- portion-controlled on-the-go snack for commuting or travel
- packing into lunchboxes or care packages for family members with dietary restrictions
- hiking or cycling fuel that delivers protein without a heavy meal
Product Information
Twelve 1.4 oz KIND Snack Bars, Dark Chocolate Nuts and Sea Salt gluten-free bars
Almonds, peanuts, the taste of dark chocolate and sea salt combine for uncompromisingly delicious nutrition bars
KIND Snack Bars lead with nutrient-dense heart healthy almonds as the #1 ingredient
Each snack bar contains 6g of protein and is high in fiber *Contains15g of fat per bar
Individually wrapped bars offer a convenient option for a quick on-the-go snack
KIND Dark Chocolate Nuts & Sea Salt bars are satisfying gluten free bars packed with nuts and the taste of dark chocolate that you can take anywhere. These KIND nut bars lead with heart healthy almonds as the #1 ingredient. This wholesome snack bar combines quality ingredients like almonds, peanuts, the taste of dark chocolate, and sea salt to deliver a delicious taste with a little crunch. These snack bars come packed as individually wrapped snacks for a convenient option that makes wholesome eating easier. These Dark Chocolate Nuts & Sea Salt KIND bars contain 5 grams of sugar, 6 grams of protein, and are high in fiber*. This KIND nut bar is also gluten free, has a low glycemic index, and is Non-GMO Project Verified. Healthy snacks are smarter snacks. Snack KIND! *Contains 15g of fat per barSnack Food Bar Type: Nut
Diet Type: Gluten Free, Kosher
Container Type: Wrapper (individual), Pouch (outer packaging)
Product Benefits: Heart Health
Age Range Description: Adult
Specialty: Gluten Free
Cuisine: American cuisine
Protein: 6 Grams
Allergen Information: Gluten Free
Package Type Name: Pouch
Protein Source: Blend
Coin Variety 1: nut, gluten-free, dark chocolate
Vitamins And Minerals: 0, 0, 0, 125, 210, 6, 8 Milligrams, 0, 0.0, 1.0, 140.0, 49.0 Percent Daily Value, 0.0, 0.0, 0.0, 0.0, 0.0 Milligrams, 0.0, 0.0, 0.0, 0.0, 0.0, 0.0 Milligrams, 140 Milligrams
Item Form: Bar
Global Trade Identification Number: 00602652177514
Item Type Name: Snack Bars
Included Components: Snack Bars
Number of Items: 1
Total Eaches: 12
Size: 1.4 Ounce (Pack of 12)
Item Weight: 1.1 Pounds
Number of Pieces: 12
Item Dimensions: 6.8 x 6.1 x 2.3 inches
Item Package Weight: 0.54 Kilograms
Net Content Weight: 1.4 Ounces
Material Features: Gluten Free
Color: Brown
Allergen Information: Gluten Free
Frequently Asked Questions
Do the almonds being the #1 ingredient actually make this a cleaner snack than typical bars?
Yes. Because almonds are listed first, you know they outweigh any fillers, syrups, or protein isolates. For a wellness routine, that means you are getting whole-food nutrition in every 1.4 oz bar rather than a sugar-forward granola bar dressed up as healthy.
Will 5g of sugar give me the sweet dark chocolate taste I crave without a crash?
That is the design. The dark chocolate and sea salt deliver a satisfying rich flavor, while 5g of sugar stays low enough to avoid the spike-and-crash cycle. It fits a mindful eating approach where taste and steady energy both matter.
How do 6g of protein and high fiber support a self-care or wind-down routine?
Protein and fiber work together to keep you full and satisfied between meals, so you are not reaching for a second snack out of hunger. That steadier energy supports a calmer afternoon and a smoother transition into your evening routine.
Are these individually wrapped so I can portion-control them through the week?
Yes. Every bar is individually wrapped, which makes portion control effortless. You can place a single bar in your bag or on your desk each morning and save the rest in the pantry without over-snacking.
Is the bar suitable for multiple dietary needs so the whole household can share it?
Yes. Each bar is gluten free, Non-GMO Project Verified, low glycemic, and Kosher certified. That covers a wide range of wellness-focused diets, so family members with different restrictions can all enjoy the same snack.
Does the low glycemic index actually help me avoid energy crashes at work?
Yes. A low glycemic index means the carbs release more slowly, which helps prevent the mid-morning and mid-afternoon energy slumps. Pair that with 5g of sugar and 6g of protein and you have a steadier source of fuel through your workday.
Can I keep these at my desk as part of a daily wellness habit?
Absolutely. The individually wrapped bars are designed to live in a desk drawer, pantry, or kitchen cabinet. Many wellness-minded professionals keep a rotation of two to three bars at their workstation for a predictable, nourishing snack break.
Will the dark chocolate and sea salt flavor feel indulgent enough to satisfy a craving?
Yes. The dark chocolate provides a rich, slightly bitter depth while the sea salt enhances both the chocolate and the almond flavor. It reads as a treat rather than a compromise, which is exactly what a wellness snack should do.
Is this a better snack choice than a typical protein bar for a clean-eating lifestyle?
For many clean-eating shoppers, yes. Almonds are the first ingredient rather than a long list of protein concentrates, and the sugar stays at 5g. Compared to many protein bars that lean on sugar alcohols or isolates, this one keeps the ingredient list closer to whole food.
I am sensitive to sugar spikes. Will the low glycemic claim actually hold up for me?
For most people watching blood sugar, yes. The combination of almonds, peanuts, and only 5g of sugar keeps the glycemic response modest. As with any health condition, you can always confirm with your doctor or dietitian for personal guidance.
What is the real benefit of Non-GMO Project Verified for a wellness shopper?
It means an independent third party has verified the ingredients are not genetically engineered. For wellness buyers who read labels closely, that third-party seal offers confidence that the snack matches a clean-label standard.
How should I store KIND Dark Chocolate Nuts & Sea Salt bars?
Store the bars in a cool, dry place away from direct sunlight. The individually wrapped format keeps each bar fresh in a pantry, desk drawer, gym bag, or glove compartment. For best texture, avoid leaving them in a hot car for extended periods, as the dark chocolate can soften in extreme heat.
Are these bars good for school lunches?
Yes. The individually wrapped bars are easy to tuck into a lunchbox, and the gluten-free, Non-GMO, and Kosher certifications cover a wide range of school dietary policies. Always check your school's specific nut policy, since the bars are made with almonds and peanuts.
Can I eat a bar before or after a workout?
Yes. With 6g of protein and high fiber, the bar works well 30 to 60 minutes before a workout for sustained energy, and it also works as a post-workout snack to help bridge the gap until your next full meal. Pair it with water for a simple pre- or post-training bite.
Are these bars compatible with a keto or low-carb diet?
They are not designed to be a strict keto bar because they contain 5g of sugar and carbohydrates from nuts and chocolate. They work well for low-sugar, moderate-carb eating plans, but you should check the full nutrition panel if you are tracking net carbs closely.
Do the bars contain any common allergens I should know about?
Yes. The bars contain almonds and peanuts, which are tree nut and legume allergens. They are made on equipment that may also process other allergens, so always review the ingredient statement on the package if you have a specific allergy concern.
What is included in the 12-count pouch and what should I buy separately?
The 12-count pouch includes 12 individually wrapped KIND Dark Chocolate Nuts & Sea Salt bars at 1.4 oz each. Nothing else is required, although a 24-count pouch is also available if you want a larger supply. No additional accessories, wrappers, or storage containers are included.
Are these bars safe for people with diabetes or blood sugar concerns?
The bars are low glycemic and contain only 5g of sugar, which is helpful for many people watching blood sugar. As with any health condition, you should review the full ingredient list and nutrition panel with your doctor or registered dietitian to confirm they fit your personal plan.
What is the shelf life of an unopened KIND bar?
Each individually wrapped bar is stamped with a best-by date on the package. Stored in a cool, dry place, the bars typically have a long shelf life, often several months from purchase, making them a reliable pantry and on-the-go option.
How is this different from a traditional granola bar or protein bar?
Unlike many granola bars, KIND bars lead with whole nuts rather than oats and syrup, which keeps the sugar at 5g and delivers 6g of protein. Compared to many protein bars that rely on protein isolates and sugar alcohols, KIND uses a blend protein source with almonds as the first ingredient, which is closer to a real-food approach.
