Kellogg's Frosted Mini-Wheats Cereal Cups – Desk-Friendly Office Snack for Sustained Focus, 12-Pack
Kellogg's Frosted Mini-Wheats Cereal Cups – Desk-Friendly Office Snack for Sustained Focus, 12-Pack
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Why you'll love it
- Individual 2.5oz cups remove portion guessing and keep cereal fresh longer
- Whole grain nutrition (57g per serving) delivers sustained morning energy without sugar crash
- Kid-pleasing frosted taste masks the 'healthy cereal' resistance at the breakfast table
- Low-fat, low-sodium profile fits adult diet goals in a format the whole family accepts
- No-bowl-no-scoop convenience fits rushed mornings and minimal-cleanup lifestyles
- Bulk 12-cup case format delivers value for multi-person households
Perfect for
- Quick grab-and-go weekday breakfast at home or in the car
- Packable snack tucked into kids' school lunchboxes
- Portable office or work-from-home snack to curb midday hunger
- Late-night crunch snack without heavy preparation
- Post-workout mini meal delivering fiber and protein
41-48g per Serving
This cereal helps you feel full and is packed with whole grains so you are always ready to seize the day.
6g Fiber
Frosted Mini-Wheats have an excellent source of fiber in each serving. Fiber helps support digestive health and overall wellness.
Get The Essentials
A healthy cereal with 7 vitamins and minerals to nourish you as you take on your day.
The Hearty Choice
Ten tasty layers of wheat and topped with frosting. Every bite is delicious. Every bite is satisfying.
Mini Biscuit, Big Crunch
Loved by adults and kids for its perfectly sweet wholesome wheat. Stock up and have fun trying every delicious flavor!
Whole Grain Go-To
Enjoy a bowl with your choice of milk or simply snack between meetings. Get all the goodness without all the hassle.
Travel Ready
Pack a cereal cup for a convenient, on-the-go breakfast or snack anytime. Great for snacks at school or before practice.
Healthy Snack
Tastes great without milk, too. Little Bites are easy for little fingers to pick up and enjoy any time.
Product Information
Start your most important mornings with bite-sized cereal biscuits made with 100% whole wheat infused with a dusting of frosting in every satisfying spoonful The classic cereal made to give you momentum for the day, these bite-sized, 100% whole grain wheat biscuits feature 10 layers of crunchy baked goodness for breakfasts that matter Contains 57 grams of whole grain per serving; 7 grams of protein per serving of cereal; a good source of 8 vitamins and minerals; an excellent source of fiber; low sodium; low fat A low-fat cereal that's sure to please the whole family; enjoy with or without your favorite milk; makes a tasty snack at work, school or as a late night treat Convenient, ready to eat cereal packaged in 2, 15-ounce trays containing 6, 2.5-ounce cups; packaged for freshness and great taste
Package Dimensions : 12.8 x 8.67 x 7.9 inches; 2.5 ounces Item model number : 00038000339455 UPC : 038000313295 038000339455 Manufacturer : Frosted Mini-Wheats Units : 30.0 Ounce Best Sellers Rank: #14,353 in Grocery & Gourmet Food
Frequently Asked Questions
Can I eat this at my desk without milk or a bowl?
Yes, the 2.5oz single-serve cups are designed to be eaten dry straight from the cup, which makes them ideal for desk-side snacking, video calls, or shared breakrooms where dishes are inconvenient.
Will the 57g of whole grain actually keep me full through a long meeting block?
The combination of 57g of whole grain and 7g of protein per serving provides sustained energy release, which many professionals rely on to avoid the mid-morning slump without resorting to a second coffee.
Is the bulk 12-cup case efficient for a household with multiple commuters?
Yes, the 12-cup case is sized for multi-person households where several people need a fast grab-and-go breakfast. Each person grabs a cup on the way out — no measuring, no wasted cereal.
Does this fit in a commuter bag or briefcase pocket?
The 2.5oz cup is compact and travel-friendly, slipping into laptop bags, commuter totes, and car cup holders without taking up the space a bowl or bag of cereal would.
How does this compare to a protein bar for workday snacking?
Unlike most protein bars, each cup gives you a larger portion of whole grain and fiber with 7g of protein, and the crunchy cereal format feels more like a real meal replacement than a dense bar — useful when you want something more satisfying.
Is this a smart choice for a dorm room with no kitchen access?
Absolutely. The ready-to-eat cups require no milk, no microwave, and no dishes, which is exactly why they're a staple for college students who need fuel between classes or during late-night study sessions.
Can I keep these in my desk drawer as a backup snack for unexpected deadlines?
Yes, the individually sealed cups have a long shelf life and stay fresh in the packaging, so many professionals stock a few at their desk or in a shared office pantry as an emergency snack.
Will the frosted taste feel too much like a 'kids' cereal' for an adult at work?
Not at all. The original frosted flavor has a broad, mild sweetness that adults enjoy, and the low-fat, low-sodium nutritional profile aligns with adult diet goals — many professionals consider it a smart everyday cereal rather than a kids' product.
Does this cost more per serving than buying a big family-size box?
The per-cup portioning actually reduces waste because every serving is sealed until use, so you don't lose cereal to staleness. For households that value convenience and freshness, the per-serving value is competitive with family-size boxes.
How does it compare to oatmeal for a quick office breakfast?
Unlike oatmeal, Frosted Mini-Wheats cups require zero preparation — no hot water, no microwave wait, no dish to wash. For professionals who need breakfast in under a minute, the cups are a faster alternative.
Will I crash mid-morning after eating this?
The 57g of whole grain per serving is designed for sustained energy release rather than a quick sugar spike, which is why many users report steadier focus through the late morning compared to sugary cereals or pastries.
Is it loud to eat at a shared desk or in a quiet office?
The biscuits are crunchy but not noisy in a single-serving cup, and the portion is small enough to finish quickly. Most people eat them discreetly between tasks without disrupting coworkers.
What if I want to add milk but don't have a bowl at the office?
You can pour milk directly into the 2.5oz cup, which doubles as a single-serve bowl. A quick stir and you have a complete breakfast using nothing but the cup and a spoon — ideal for office kitchens with limited dishware.
How should I store the cereal cups after opening the case?
Keep unopened cups in their original trays inside the case, and once a cup is opened, fold down the inner seal or transfer the biscuits to an airtight container. The trays are designed to keep the remaining cups fresh until their printed date.
Do I need to add milk, or can I eat the biscuits dry?
The cups are ready-to-eat and fully enjoyable dry straight from the cup, which is the format most people use for grab-and-go situations. If you prefer, you can add milk directly into the cup and use it as a single-serve bowl.
How long does each 2.5oz cup stay fresh after I open it?
Once opened, the biscuits stay fresh for several days if you reseal the cup or move them to an airtight container. The individual sealing is what keeps the rest of the case fresh for months until you're ready to use them.
Are these cups compatible with a standard reusable cereal bowl?
Yes, you can pour an entire 2.5oz cup into a regular bowl if you prefer a traditional breakfast setup, or eat directly from the cup. The cup itself is also sturdy enough to double as a small bowl with milk added.
Will this fit in a standard car cup holder or lunchbox compartment?
The 2.5oz cup is compact and designed for grab-and-go use, fitting in most car cup holders, lunchbox side pockets, commuter bags, and gym bag pockets without difficulty.
What's included in the box when I order the 12-cup case?
You receive one retail case containing 12 individually portioned 2.5oz cups, organized in two 15oz trays for freshness. No additional accessories, milk, or bowls are included — the cups are ready to eat on their own.
Is the packaging recyclable?
The outer case and trays are typically recyclable in curbside paper streams, and the individual cups are made from food-grade plastic that can be recycled where local facilities accept them. Check your local recycling guidelines for specifics.
Are there any common allergens in this cereal?
Frosted Mini-Wheats are made from whole grain wheat and contain wheat ingredients. They are produced in facilities that may also process other grains, so always check the current package label for the most accurate allergen information.
How does Frosted Mini-Wheats compare to other frosted or kids' cereals?
Unlike many frosted cereals that are built around refined flour and high sugar, Frosted Mini-Wheats uses 100% whole grain wheat biscuits with 57g of whole grain per serving and an excellent source of fiber, giving it a stronger nutritional foundation while keeping the sweet frosted taste.
