GHOST Legend Pre-Workout Powder – Choline and NeuroFactor Focus Blend, Pre Gym Cognitive Boost for Busy Schedules
GHOST Legend Pre-Workout Powder – Choline and NeuroFactor Focus Blend, Pre Gym Cognitive Boost for Busy Schedules
Couldn't load pickup availability
Why you'll love it
- Fully transparent label with no proprietary blends so you know the exact dose of every active ingredient
- Vegan-fermented L-Citrulline delivers pump without the stomach discomfort of standard citrulline malate
- Fun, nostalgic flavor collaborations (Sonic, Warheads, Bubblicious) turn a daily supplement into a treat
- Free from sugar, gluten, and soy fits a wide range of dietary restrictions
- Brand 'Be Seen' identity resonates with younger users who want a lifestyle product, not just a supplement
Perfect for
- Pre-strength-training energy and pump boost 20-30 minutes before lifting
- Pre-HIIT or CrossFit session focus and endurance support
- Pre-cardio or run energy without sugar or crash
- Vegan-friendly pump support for plant-based lifters avoiding citrulline from animal sources
- Daily focus and energy support for active adults before any training session
Product Information
Vegan-Friendly Pump: GHOST Legend is formulated with L-Citrulline, one of the best pump ingredients on the market today. Pure L-Citrulline delivers even better pumps without the potential stomach discomfort…and since it’s vegan-fermented, GHOST Legend is Vegan Friendly!*
Epic Ingredients: Made with ingredients including Beta-Alanine and NeuroFactor, this premium and fully efficacious formula can offer some serious energy, pump, and focus support.
Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST Legend is vegan friendly, gluten free, soy free, and sugar free.
Be Seen: As a premium active lifestyle brand, GHOST is powering and empowering users to Be Seen beyond the walls of the gym. The name GHOST and mantra “Be Seen” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all ghosts. This is our time.
Brand: GHOST
Flavor: Blue Raspberry
Primary Supplement Type: Pre-workout
Unit Count: 22.8 Ounce
Item Form: Powder
Item Weight: 400 g
Item dimensions L x W x H: 5.79 x 4.72 x 4.8 inches
Product Benefits: Energy Management
Age Range (Description): Adult
Number of Items: 1
Items Details
Frequently Asked Questions
Will the choline and NeuroFactor actually help me focus during a heavy lift or HIIT session?
Choline supports cognitive function and NeuroFactor, a whole coffee fruit extract, is included to promote focus-related brain activity, helping you stay locked into your sets.
Does this pre-workout give consistent energy output for back-to-back training days?
The transparent, fully dosed formula is designed for repeatable use, so athletes training multiple days a week get the same pump, focus, and endurance each time.
Can I take this pre-workout before a long study or work-from-home day for focus?
Many active adults use the focus blend as a productivity tool, taking it before deep work sessions since the choline and NeuroFactor pair well with caffeine for sustained attention.
Will the Beta-Alanine reduce fatigue across a long CrossFit or conditioning class?
Beta-Alanine helps buffer the buildup of muscular fatigue, so you can sustain power and output through longer WODs, circuits, or interval sessions.
Does the transparent label make it easier to plan my supplement stack around training goals?
Yes, with every active dose disclosed, you can layer GHOST Legend into a broader productivity or performance stack without guessing what you are getting.
Is this pre-workout good for someone who needs quick, reliable energy before early morning lifts?
Yes, mixing a scoop 20 to 30 minutes before training delivers caffeine-driven energy and a pump-supporting L-Citrulline dose that fits an early morning schedule.
Can this replace my afternoon coffee for an energy boost without the crash?
The caffeine, paired with choline and NeuroFactor, supports smoother focus than a plain coffee, and the lack of sugar helps avoid the typical coffee-and-crash cycle.
Will this pre-workout help me stay focused through a long office day followed by a gym session?
The focus and endurance ingredients are designed to carry you through demanding cognitive work and then fuel a productive training session afterward.
Is the pump from L-Citrulline noticeable enough to actually improve my workout output?
At 2 grams or more of vegan-fermented L-Citrulline per serving, most users report a visible muscle pump that supports training intensity and time under tension.
How fast does this pre-workout kick in for someone on a tight schedule?
Most users feel the energy and focus effects within 20 to 30 minutes of mixing, which fits easily into a tight pre-gym window.
How does this compare to a standard energy drink for pre-workout productivity?
Unlike sugary energy drinks, GHOST Legend includes pump, endurance, and focus ingredients with no sugar and a fully transparent label, making it a more purposeful pre-training choice.
Is this better than coffee for someone who wants both focus and pump?
Coffee delivers caffeine for energy, but GHOST Legend adds L-Citrulline for pump, Beta-Alanine for endurance, and choline plus NeuroFactor for cognitive support, all in one transparent formula.
How does GHOST Legend compare to other pre-workouts with proprietary blends?
Most competitors hide their doses in proprietary blends, while GHOST Legend discloses every active ingredient amount, so you know exactly what is fueling your productivity and performance.
I'm worried about a crash mid-workout, will the caffeine dose be too much?
If you are sensitive to caffeine, start with a half scoop; for most users, the dose is balanced with focus and endurance ingredients to avoid a hard crash.
Is the flavor going to make me dread my pre-workout routine on busy mornings?
The nostalgic flavor collaborations like Blue Raspberry, Welch's Grape, and Sonic Cherry Limeade are specifically designed to make the daily scoop something users actually look forward to.
Will this pre-workout interrupt my sleep if I train late in the evening?
Because of the caffeine content, it is best used earlier in the day, or you can use a half scoop if you train within a few hours of bedtime.
How do I take GHOST Legend Pre-Workout for the best results?
Mix one scoop with 8 to 10 ounces of water 20 to 30 minutes before your training session, and start with a half scoop if you are caffeine-sensitive to assess your tolerance.
Can I stack GHOST Legend with other supplements?
Yes, the transparent label makes it easy to stack with other products like creatine, BCAAs, or pump formulas without doubling up on active ingredients.
Should I take this pre-workout on non-training days?
It is designed for training days, but some active adults use a half scoop on busy work or study days for focus, since it contains caffeine, choline, and NeuroFactor.
Is GHOST Legend compatible with a vegan diet?
Yes, the L-Citrulline is vegan-fermented and the formula does not contain any animal-derived ingredients.
Does this pre-workout mix well with just water?
Yes, one scoop mixes easily in a standard shaker with water, and you can adjust the water level to taste without losing the flavor profile.
What's included when I unbox a tub of GHOST Legend?
Each tub contains 30 servings of pre-workout powder, a built-in scoop, and a freshness seal under the lid, so you only need water and a shaker to get started.
Is GHOST Legend safe to take every day?
For healthy adults, daily use is generally well tolerated, but you should follow the suggested use and consult a healthcare professional if you have any medical conditions or take medication.
Will this pre-workout cause any common supplement side effects?
Some users experience a harmless Beta-Alanine tingle, and the caffeine may cause jitteriness in sensitive users, which is why starting with a half scoop is recommended.
What is the difference between a pre-workout and an energy drink?
A pre-workout is formulated specifically to support training performance with ingredients like L-Citrulline for pump, Beta-Alanine for endurance, and focus compounds, while an energy drink is mainly caffeine and sugar designed for general alertness.
