Gatorade Protein Bar Cookies & Creme – Outdoor Adventure Fuel for Endurance Athletes, 12 Pack
Gatorade Protein Bar Cookies & Creme – Outdoor Adventure Fuel for Endurance Athletes, 12 Pack
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Why you'll love it
- Trust signal from being the protein bar used by NFL, NBA, and MLB professionals
- Balanced 20g protein + 42g carb formula covers both muscle rebuild and glycogen replenishment in one bar
- Individually wrapped format makes it easy to toss in a gym bag without mess
- 9 flavor options including variety packs prevent flavor fatigue for daily users
- 350-calorie density delivers substantial fuel without needing a full meal
- Trusted Gatorade brand name carries credibility in the sports nutrition space
Perfect for
- Post-workout muscle recovery within 30-60 minutes of training
- Pre-workout fuel to sustain high-intensity sessions
- On-the-go high-protein snack between meals during busy days
- Travel-friendly protein source on long flights or road trips
- Pre-game or halftime energy boost for competitive athletes

Built to Replenish
Made with 20 grams of high quality whey and milk protein to help replenish and rebuild your muscles for athletic recovery.
Backed by Science
All products are formulated and tested at the Gatorade Sports Science Institute.
Used by the Pros
Gatorade is the Protein Bar Provider of the NFL, NBA, and MLB.





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Gatorade
Scientifically researched and game-tested for athletes.
Made with Electrolytes
Gatorade-level electrolytes help rehydrate and replenish and help replace what you lose in sweat.
Backed by the GSSI
Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science.
Product Information
Post workout bars made with 20 grams of high quality whey and milk protein to help rebuild your muscles for athletic recovery
42g of carbs per recovery bar to replenish and get ready for tomorrow's workout
Scientifically developed for athletes, each bar contains protein and carbs to rebuild and refuel. The protein bar used by the pros in the NFL, NBA and MLB is now available to you, includes 12 cookies & crème bars
350 calories, 20g protein, 42g Carbs
Individually wrapped to enjoy at the gym, off the field, or on the go
Artificially flavored.
Ingredients
WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH), CHOCOLATE FLAVORED COATING (CANE SYRUP, VEGETABLE OIL (PALM KERNEL AND PALM OIL), WHEY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), CORN SYRUP, CARAMEL (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, WHEY, SALT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), BROWN SUGAR, MILK PROTEIN CONCENTRATE, GLYCERIN, INVERT SUGAR, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA POWDER, SALT, SODIUM BICARBONATE), VEGETABLE SHORTENING (MODIFIED PALM KERNEL OIL AND MODIFIED PALM OIL, CITRIC ACID), WATER, SALT, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), BHT (PRESERVATIVE), CITRIC ACID
Items Details
Snack Food Bar Type: Protein
Container Type: Box
Product Benefits: High Protein
Age Range Description: Adult
Protein: 20 Grams
Allergen Information: Milk
Package Type Name: Pouch
Protein Source: Whey
Coin Variety 1: Protein Bar
Vitamins And Minerals: 160.0, 30.0 Percent Daily Value
Global Trade Identification Number: 00052000104301, 10052000104308
Item Type Name: Protein Bars
Frequently Asked Questions
Are Gatorade Whey Protein Bars durable enough to throw in a hiking pack without crumbling?
Yes. Each bar is individually wrapped, which protects it from heat, friction, and crushing inside a backpack, hip belt, or cycling jersey pocket.
Can I rely on this bar for endurance fuel during long trail runs or bike rides?
With 42g of carbs for glycogen replenishment and 20g of protein to protect muscle, the bar is well suited for endurance efforts of one to three hours, especially as a mid-route refuel.
Will the chocolate coating melt in hot outdoor conditions?
Like most chocolate-coated products, extreme heat can affect texture. For summer hikes or race-day use, store the bar in an insulated pocket or cooler to keep it intact.
Is the individually wrapped format convenient for race day or trail events?
Yes. The single-bar wrapping lets you stash a bar in a running vest, jersey pocket, or car glovebox without mess, and it tears open cleanly when you need quick fuel.
How portable is the 12-count box for travel and outdoor trips?
The 12-count box is compact and easy to toss in a gym bag, duffel, or car trunk. For longer trips, the 18 and 36-count variety packs offer even more flexibility.
I'm a trail runner. Will this bar upset my stomach during a long run?
The bar is designed for sports recovery and is generally well tolerated during moderate to high-intensity activity. Test it on a training run before race day to confirm it works for your gut.
Can I use these bars during back-to-back outdoor training days?
Yes. With 20g of protein and 42g of carbs, the bar supports recovery between sessions, making it useful for multi-day hikes, tournaments, or training camps.
Do outdoor athletes actually use Gatorade Protein Bars, or is this a gym-only product?
Gatorade Whey Protein Bars are the bar used by NFL, NBA, and MLB professionals, and the same portable format works for outdoor athletes, from cyclists to ultramarathoners.
Is the 2.8 oz bar size easy to eat on the move without making a mess?
Yes. The bar is sized to be eaten in a few bites, and the wrapper keeps crumbs contained, which is ideal for moving on a trail, bike, or sideline.
Can I use this bar in place of energy gels during a long ride?
Gels are designed for rapid absorption during high-intensity efforts, while this bar delivers a more substantial mix of protein, carbs, and calories. Many cyclists use it as a longer-ride or post-ride option rather than mid-effort fuel.
How does this bar compare to traditional outdoor snacks like trail mix?
Trail mix offers fats and some protein, but Gatorade Protein Bars deliver a more precise 20g protein and 42g carb ratio tailored for post-exercise recovery, which trail mix does not.
Compared to granola bars, why choose Gatorade Whey Protein Bars for outdoor use?
Granola bars typically have far less protein and often rely on higher sugar. Gatorade's formula gives you meaningful protein for muscle recovery along with carbs to refuel glycogen.
What if the bar gets crushed in my pack during a rugged outdoor trip?
The individual wrapper keeps the bar contained even if it crumbles, so you still get the full serving without losing it to the bottom of your bag.
I'm heading to a remote area with no refrigeration. Will the bars stay safe?
The bars are shelf-stable and do not require refrigeration, so they are safe to keep in a pack, car, or cooler for the duration of a typical outdoor trip.
What if the bar tastes different after sitting in the heat all day?
Texture may soften, but the nutritional value and safety are unaffected. If you are sensitive to texture changes, store the bar in an insulated pouch in hot conditions.
How should I eat a Gatorade Whey Protein Bar for best results?
For post-workout recovery, eat one bar within 30 to 60 minutes after training to take advantage of the muscle-rebuilding window. As a snack, enjoy one between meals when you need sustained energy.
Can I eat this bar before a workout instead of after?
Yes. Eating one 30 to 60 minutes before training provides carbs for fuel and protein to support performance. Just give yourself enough time to digest, especially before high-intensity sessions.
Do I need to refrigerate Gatorade Whey Protein Bars?
No refrigeration is required. The bars are shelf-stable in their original packaging. Store them in a cool, dry place away from direct sunlight for best texture.
Are Gatorade Whey Protein Bars compatible with gluten-free or keto diets?
The bars are not specifically formulated to be gluten-free or keto-friendly due to the 42g of carbohydrates per serving. Check the packaging for the most up-to-date allergen and dietary information.
Are these bars safe for people with common allergens like nuts or dairy?
The bars contain whey and milk protein, so they are not suitable for those with dairy allergies. Some flavors, like Peanut Butter Chocolate, contain nuts. Always review the ingredient label before consuming.
What is included in the box when I order?
Each box contains 12 individually wrapped Gatorade Whey Protein Bars at 2.8 oz per bar. Variety pack options at 18 and 36 counts are also available for buyers who want more flavors or larger quantities.
Do these bars contain caffeine or stimulants?
Gatorade Whey Protein Bars are formulated for recovery and do not contain added caffeine or stimulants. Energy comes from the protein, carbs, and calories rather than stimulants.
How long is the shelf life of an unopened box?
Unopened boxes typically have a shelf life of several months. Check the best-by date printed on the box for the exact window.
What is the difference between a protein bar and an energy bar?
Energy bars are designed primarily to deliver quick carbs for fuel, while protein bars like Gatorade Whey Protein Bars provide a balanced 20g of protein alongside 42g of carbs, making them better suited for muscle recovery in addition to refueling.

