CLIF BAR Plant Protein Bars - Clean-Eating Snack for Home Workouts, Non-GMO Variety (12 ct)
CLIF BAR Plant Protein Bars - Clean-Eating Snack for Home Workouts, Non-GMO Variety (12 ct)
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Why you'll love it
- Four-flavor variety pack eliminates flavor fatigue across a multi-day pack
- Plant-based and non-GMO formulation aligns with ethical and clean-eating values
- Balanced 10-11g protein plus carbs and fat delivers sustained energy without a sugar crash
- No high-fructose corn syrup and organic rolled oats reassure ingredient-conscious buyers
- LEED-certified bakeries with renewable energy reinforce a sustainability story
- Individually wrapped portability makes it easier to grab-and-go than bulk snacks
Perfect for
- Fuel for long moderate-intensity bike rides, hikes, and climbs
- Mid-day sustained energy snack at the office to avoid sugar crashes
- Pre-workout or post-workout protein boost for active adults
- Portable travel and commute snack when real meals are not available
- Variety pack gifting for fitness friends or coworkers
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF BAR energy bars in a variety of delicious flavors.
Sustained Energy
Purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Purposefully crafted with quality ingredients like organic rolled oats
Born on a bike, CLIF BAR is crafted to provide sustained energy during endurance activity. Made with organic oats and no high-fructose corn syrup, CLIF BAR is non-GMO and plant-based for a granola bar you can feel good about.
On-the-go
CLIF BAR is crafted to help fuel you for whatever’s next, providing sustained energy to keep you going during endurance activity.
Workouts
Whether you’re breaking a sweat at the gym, on the field, or on the court, CLIF BAR protein bars deliver delicious energy that’s all wrapped up and ready to go.
Outdoors
Get out on the bike, trail, or slopes and feed your outdoor adventure with a CLIF BAR energy bar.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
VARIETY PACK: One 12-pack box of CLIF BAR energy bars in four classic flavors - Cookies & Creme, Chocolate Chip Peanut Crunch, Blueberry Almond Crisp, and Oatmeal Raisin Walnut Flavor! (packaging may vary)
QUALITY INGREDIENTS: Non-GMO protein bars contain 10-11g of protein and are made with plant based ingredients like organic rolled oats and no high-fructose corn syrup – sustaining your energy never felt (or tasted) so good
SUSTAINED ENERGY: CLIF BAR is purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
CRAFTED WITH PURPOSE: CLIF BAR energy bars are made in 2 LEED-certified bakeries that use renewable electricity including on-site generation and/or the purchase of renewable energy credits (RECs)
ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, or a long bike ride, CLIF BAR delivers delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride, CLIF BAR energy bars are purposefully crafted with a mix of protein, fat, and carbohydrates to help sustain active bodies before and during long-lasting activity. CLIF BAR energy bars are made with quality ingredients like wholesome organic rolled oats and no high-fructose corn syrup, and they are non-GMO and plant based for a granola bar you can feel good about. As part of the CLIF brand mission, our 2 LEED-certified bakeries and Emeryville, CA, office run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). From CLIF BAR Energy Bars to Builders Protein Bars and Zbar Snack Bars, CLIF brands turn grabbing a bar into raising your bar.
Ingredients
CLIF BAR - Cookies & Creme Flavor: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ALKALIZED COCOA, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC SOYBEAN OIL, NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SALT, ORGANIC SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).ALLERGEN STATEMENT: CONTAINS SOY.MAY CONTAIN: MILK, PEANUTS, SESAME, TREE NUTS, AND WHEAT. CLIF BAR - Chocolate Chip Peanut Crunch: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC PEANUT BUTTER, PEANUT FLOUR, CHICORY FIBER, PEANUTS, UNSWEETENED CHOCOLATE, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY.MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT. CLIF BAR - Blueberry Almond Crisp: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ORGANIC SOY FLOUR, ORGANIC ALMONDS, DRIED BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT). ALLERGEN STATEMENT: CONTAINS ALMONDS AND SOY.MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, AND WHEAT. CLIF BAR - Oatmeal Raisin Walnut: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC RAISINS, CHICORY FIBER, ORGANIC SOY FLOUR, WALNUTS, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).ALLERGEN STATEMENT: CONTAINS WALNUTS AND SOY.MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Plant Based
Product Benefits: Sustained Energy
Age Range Description: Adult
Allergen Information: Milk may contain, Peanuts, Sesame may contain, Soy, Walnut
Protein: 11 g
Global Trade Identification Number: 00722252070203
Container Type: box
Frequently Asked Questions
How much plant-based protein is in each bar, and is that enough for a real post-workout boost?
Each bar contains 10-11 grams of plant-based protein, which is a meaningful serving for a snack-sized bar. Paired with carbs to replenish glycogen and a small amount of fat for satiety, it is a legitimate post-workout option, especially when a full protein shake is not practical.
Are the ingredients clean enough to fit a non-GMO, organic-leaning diet?
Yes. The bars are non-GMO certified, made with organic rolled oats as the primary ingredient, and contain no high-fructose corn syrup. For shoppers who read every label, that is the core of the clean-eating checklist and these bars meet it.
Will this give me steady energy or send me into a sugar crash an hour later?
The bars are built on a balanced macro blend of protein, complex carbs from oats, and fat, which slows absorption and avoids the spike-and-crash cycle of a typical candy bar. Most people who switch from a sugar-forward snack notice a flatter energy curve across the afternoon.
Is this a good snack to add to a desk drawer for between meetings?
It is one of the better options. The individually wrapped format keeps the bar fresh in a desk, gym bag, or car, and the macro balance means you are not starving again in 45 minutes, which is the usual problem with most vending machine snacks.
How does the bakery's sustainability story matter to me as a buyer?
The bars are made in LEED-certified bakeries that run on renewable energy, which lowers the footprint of the product you are eating. For wellness buyers who care about the full picture of what they put in their body and where it came from, that is a meaningful differentiator.
I'm trying to cut back on sugar but still want something that tastes like a treat. Will these satisfy me?
The bars are sweet enough to feel like a treat, but the sweetness comes with protein, fat, and fiber from oats rather than relying on sugar alone. Most people in a sugar-reduction phase find them satisfying without triggering more cravings.
Can I use this as a pre-workout snack 30-45 minutes before strength training?
Yes, that timing works well. The 10-11g of plant protein and balanced carbs give you something to train on without sitting heavy in your stomach, and the individually wrapped bar is easy to eat on the way to the gym.
Is this a smart swap for my usual mid-afternoon granola bar?
For most people, yes. You get more protein, cleaner ingredients, and a slower energy release. The variety pack also solves flavor fatigue, which is the number one reason people abandon a healthier snack habit.
Does the bar contain any ingredients I would not want to feed a plant-based household?
The bars are plant-based and the protein is sourced from plants, not whey or casein. There are no animal-derived ingredients, which makes them a straightforward fit for vegan and plant-forward shoppers.
How does the ingredient list compare to a typical protein bar?
Compared to many competitors, the bars lead with organic rolled oats, skip high-fructose corn syrup entirely, and lean on a simpler sweetener profile. The macro balance is also more food-like and less protein-isolate heavy than the typical 20g protein bar.
How does this compare to a homemade oat and nut snack?
A homemade bar is great on flavor and ingredient control, but it rarely delivers 10-11g of plant protein per serving in a portable, shelf-stable form. CLIF BARs hit a level of convenience and macro density that is hard to replicate at home without a dedicated prep session.
How does this compare to a regular energy bar that is not optimized for sustained energy?
A standard carb-forward energy bar gives you a quick lift and a fast drop. CLIF BAR's macro blend of protein, fat, and complex carbs spreads that energy out over a longer window, which is the difference between a snack and a fuel.
I'm worried about processed food in my diet. Are these too processed to count as 'clean'?
They are a baked bar, so they are more processed than a piece of fruit, but the ingredient list is short, recognizable, and built on organic whole grains. For most clean-eating shoppers, the bar sits in the 'better-for-you processed' category, well above typical snack bars.
Will the fiber from the oats upset my stomach during a workout?
For most adults, the fiber level in one bar is well tolerated, especially if you pair it with water. If you have a sensitive gut, eat the bar 60-90 minutes before training rather than immediately before, which gives your digestive system time to settle.
Is this bar suitable for someone who counts macros carefully?
Yes, the bars are clearly labeled with protein, carb, fat, and fiber counts, and the 10-11g protein range is consistent across the variety pack. For macro trackers, they slot easily into a snack or mini-meal slot without a lot of guesswork.
Honestly, can one bar really replace my usual afternoon snack and keep me full?
Most people who switch from a carb-only snack like crackers or a candy bar find that the protein-fat-carb mix in CLIF BAR keeps them full noticeably longer. If you have a very high calorie need, pair the bar with a piece of fruit or a coffee for an even more filling snack.
How should I store the bars, and do they need to be kept cold?
No refrigeration is required. Store the box in a cool, dry place like a pantry, desk drawer, or kitchen cabinet. Keep each bar sealed in its individual wrapper until you are ready to eat it, which preserves freshness for the full shelf life printed on the box.
How many bars come in the variety pack, and how many flavors are included?
The variety pack contains 12 individually wrapped bars across 4 flavors: Cookies & Creme, Chocolate Chip Peanut Crunch, Blueberry Almond Crisp, and Oatmeal Raisin Walnut. The larger Pack of 2 configuration contains 24 bars (two 12-count boxes).
Are these bars suitable for vegetarians and vegans?
The bars are plant-based, so they are suitable for vegetarians and vegans. The protein comes from plant sources rather than dairy, and the ingredient list does not include any animal-derived ingredients. As with any product, double-check the current label for the most up-to-date allergen and dietary information.
Do these bars contain common allergens like nuts, soy, or dairy?
Two of the four flavors contain nuts (Blueberry Almond Crisp and Chocolate Chip Peanut Crunch), and the facility also processes other common allergens. Always read the wrapper of the specific flavor before eating, especially if you have a nut, peanut, soy, or dairy allergy.
Are these bars gluten-free or keto-friendly?
The bars are made with organic rolled oats and are not formulated to be gluten-free, so they are not safe for anyone with celiac disease or a medically diagnosed gluten sensitivity. They are also not a low-carb or keto product, since the base is whole grain oats.
What's in the box when I open it, and do I need to buy anything else?
Inside the box you will find 12 individually wrapped energy bars, three of each of the four flavors. Nothing else is required to use the product. If you want to portion them out for the week, a small reusable snack pouch is a nice add-on, but it is not necessary.
Is the packaging recyclable?
The outer box is recyclable cardboard in most curbside programs. The individual bar wrappers are multi-layer film and are not curbside recyclable, so they should go in regular trash. CLIF has invested in LEED-certified bakeries and renewable energy to reduce the footprint of the product itself.
How is this product different from a regular candy bar?
Unlike a typical candy bar, CLIF BARs are built around organic rolled oats and a balanced macro blend of 10-11g plant protein, complex carbs, and fat. They contain no high-fructose corn syrup, are non-GMO, and are designed for sustained energy rather than a quick sugar spike.
How is this different from a typical protein bar?
Many protein bars rely on protein isolates and very low carbs to hit a high protein number. CLIF BARs use whole-food ingredients like organic rolled oats and pair the protein with carbs and fat for sustained energy, which makes them taste more like food and less like a chalky supplement.
