CLIF BAR Minis Clean-Label Energy Bars for Mindful Snacking and Balanced Midday Fuel
CLIF BAR Minis Clean-Label Energy Bars for Mindful Snacking and Balanced Midday Fuel
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Why you'll love it
- Portion-controlled mini size (100–110 cal) removes the guilt of eating a full-size bar
- Clean ingredient list — organic, non-GMO, plant-based, no HFCS or artificial flavors — appeals to label-reading shoppers
- Balanced macros (protein + fat + carbs) deliver steady energy instead of a spike-and-crash
- Individually wrapped format makes them grab-and-go for unpredictable schedules
- Trusted CLIF heritage story (born on a 175-mile ride) resonates with active lifestyle identity
- Bulk 80-count pack lowers per-bar cost for households and teams that go through them quickly
Perfect for
- Pre-workout or mid-workout fuel for short-to-moderate intensity activity
- Lunchbox add-on for kids' school or camp days
- Pocketable energy boost during a hike, bike ride, or long walk
- Mid-afternoon desk snack to avoid a sugar crash
- Travel and road-trip snack that doesn't require refrigeration
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF Minis in a variety of classic CLIF BAR flavors.
Mini Size
Whether you're going for a quick run, long stroll, or short workout, CLIF BAR Minis deliver delicious energy that’s all wrapped up and ready to go.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Mini bar, mighty snack
Made with quality ingredients like organic rolled oats, CLIF BAR Minis are crafted to provide energy for short or low-intensity activities like quick run, long stroll, or yoga. CLIF BAR Minis have 100-110 calories and 4-5g of protein per bar, and they are non-GMO and plant-based with no high-fructose corn syrup.
On-the-go
CLIF BAR Minis are made to help fuel for whatever’s next, providing delicious energy on-the-go.
Morning pick-me-up
Whether you’re biking to work or just need a boost, CLIF Minis are a delicious morning snack.
Outdoors
These snack-sized bars can help keep you going outdoors, from camping trips to beach days.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
WHOLESOME INGREDIENTS: CLIF Minis are non-GMO and made with whole food, plant-based ingredients like organic rolled oats - keeping your energy up never felt (or tasted) so good (packaging may vary)
MINI, BUT MIGHTY: Purposefully crafted with a mix of protein, fat, and carbohydrates, CLIF BAR Minis are perfectly portioned with 100-110 calories and 4-5g of protein per bar for when you need a little extra energy
CLASSIC CHOCOLATE CHIP FLAVOR: Deliciously made with sustainably sourced chocolate for the craveable taste of a freshly baked favorite
CRAFTED WITH PURPOSE: CLIF BAR Minis are made in LEED certified bakeries that use renewable electricity* as part of our mission to help support a more sustainable food system
ON-THE-GO ENERGY: Whether you need sustained energy for a quick run, long stroll, or short workout, CLIF BAR Minis deliver delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride and made with wholesome ingredients like organic rolled oats, CLIF BAR Minis are crafted to help sustain active bodies before and during short or low-intensity activity. As part of the CLIF brand mission to help support a more sustainable food system, our LEED certified bakeries and Emeryville, CA headquarters run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). Also, as part of the Mondelēz goal we are working towards net zero carbon emissions by 2050. CLIF BAR mini energy bars are non-GMO and plant-based with no high-fructose corn syrup or artificial flavors. *Including the purchase of RECs
Ingredients
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, UNSWEETENED CHOCOLATE, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).ALLERGEN STATEMENT: CONTAINS SOY.MAY CONTAIN PEANUTS, TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Frequently Asked Questions
Is the ingredient list truly clean enough for a label-reading shopper?
Yes. CLIF BAR Minis are made with organic rolled oats as the primary ingredient, are non-GMO, plant-based, and contain no high-fructose corn syrup or artificial flavors.
Will the 100-calorie portion fit a calorie-counting or macro-tracking routine?
Yes. Each mini is portion-controlled at 100–110 calories, which simplifies tracking and removes the guesswork of cutting a full-size bar in half.
Does the protein-fat-carb balance really avoid a sugar crash?
Yes. The combination of 4–5g plant-based protein, oats, and a small amount of fat slows absorption so you get steady energy rather than a quick spike and crash.
Are CLIF BAR Minis a smart pre-workout snack for a moderate gym session?
Yes. A single mini 30–60 minutes before a moderate workout gives you quick-digesting carbs with enough protein to keep you steady through the session.
Is the chocolate chip flavor made with sustainable, high-quality cocoa?
Yes. CLIF uses sustainably sourced chocolate in its Chocolate Chip flavor, which is part of the brand's broader responsible sourcing program.
I'm focused on plant-based eating — are these bars fully plant-based?
Yes. CLIF BAR Minis are 100% plant-based and use soy crisps and roasted soybeans as the primary protein source.
Will these fit a low-added-sugar lifestyle?
They contain a moderate amount of added sugar for energy-bar palatability, but the portion is small and the macros are balanced. If you track macros carefully, the label makes the math easy.
Are these bars a good post-yoga or post-pilates snack?
Yes. The 100-calorie size is a light, easy-to-digest option that replenishes energy after a flow or mat class without feeling heavy.
How do CLIF BAR Minis compare to a traditional CLIF BAR for portion control?
Minis give you the same flavor and macro balance in a 100–110 calorie serving, while a full-size CLIF BAR is around 250 calories. Minis are a better fit if you're focused on smaller, controlled portions.
How do these compare to a generic grocery-store granola bar for clean eating?
Many generic granola bars use brown rice syrup, fillers, or artificial flavors. CLIF BAR Minis are organic, non-GMO, and plant-based, which makes them a stronger match for a clean-label shopper.
I'm worried about processed food — is a CLIF BAR Mini considered ultra-processed?
CLIF BAR Minis are a formulated energy bar, so they are a processed food. However, the ingredient list is short and recognizable, with organic oats leading, which is more aligned with a real-food approach than many snack bars.
Do these bars contain any common allergens I should know about?
Yes. They contain soy and wheat, and are manufactured in a facility that handles tree nuts and peanuts, so always check the current label if you have sensitivities.
Can I rely on CLIF BAR Minis as part of a balanced diet, or are they a treat?
They work well as a functional snack — useful before or after movement, or to bridge a busy day — and pair well with fruit, yogurt, or nuts for a more complete mini-meal.
Is the chocolate chip flavor a good way to satisfy a sweet craving without overdoing it?
Yes. The mini portion and balanced macros let you enjoy a chocolate chip treat while keeping calories and sugar in check.
Are these a good match for someone following a high-protein diet?
With 4–5g of plant-based protein per bar, they're a moderate protein option. For very high-protein needs, pair them with Greek yogurt, cottage cheese, or a protein shake.
I follow a non-GMO diet — is the chocolate chip flavor fully non-GMO?
Yes. CLIF BAR Minis are non-GMO project verified in the chocolate chip variety, which suits shoppers who prioritize non-GMO choices.
How should I store CLIF BAR Minis after opening the box?
Keep the box in a cool, dry place away from direct sunlight. There's no need to refrigerate them, and the individually wrapped bars stay fresh in the original box for several weeks after opening.
How long is the shelf life of CLIF BAR Minis?
Each bar is printed with a 'best by' date on the wrapper. Unopened boxes typically have several months of shelf life, which makes them easy to stock up on.
Are CLIF BAR Minis safe to eat past the best-by date?
They're usually still safe to eat shortly after the date, but the texture and flavor may decline. For the best taste, enjoy them by the printed date.
Are CLIF BAR Minis safe for people with celiac disease or gluten sensitivity?
No. CLIF BAR Minis contain wheat and are not gluten-free, so they're not suitable for people with celiac disease or gluten sensitivity.
Do CLIF BAR Minis fit common diets like vegan, kosher, or halal?
The bars are plant-based and vegan-friendly, and many CLIF products are kosher-certified. For specific kosher or halal certifications, always check the current package.
What's actually in the box when I order a 20-count or 80-count pack?
A 20-count box contains 20 individually wrapped 0.99 oz bars. An 80-count pack is four 20-count boxes for a total of 80 individually wrapped bars.
Do I need to buy anything separately to use CLIF BAR Minis?
No. The bars are ready to eat out of the wrapper. You don't need to buy anything additional, although some people pair them with fruit, yogurt, or coffee for a more complete snack.
Are CLIF BAR Minis safe for older adults and seniors?
Yes. The chewy texture and balanced macros make them an easy, portion-controlled snack for older adults, though anyone with swallowing difficulties should be cautious with chewy foods.
Are CLIF BAR Minis safe to eat during pregnancy or while nursing?
They are a regular food and not a supplement. If you have specific dietary concerns during pregnancy or nursing, check the label with your doctor or midwife.
How do CLIF BAR Minis compare to a full-size CLIF BAR?
Minis have the same chocolate chip flavor, organic oats, and plant-based protein in a smaller 100–110 calorie portion, while a full-size CLIF BAR is around 250 calories. Minis are best for portion control; full-size is best for longer, more demanding efforts.
How are CLIF BAR Minis different from a granola bar or breakfast bar?
Granola and breakfast bars are often lower in protein and higher in sugar, designed to mimic a sweet cereal. CLIF BAR Minis are formulated as an energy bar with a balance of carbs, plant-based protein, and fat for sustained activity.
