CLIF BAR Energy Protein Bars - Trail & Campsite Fuel, Organic Oats 4-Flavor Variety Pack (12 ct)
CLIF BAR Energy Protein Bars - Trail & Campsite Fuel, Organic Oats 4-Flavor Variety Pack (12 ct)
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Why you'll love it
- Four-flavor variety pack eliminates flavor fatigue across a multi-day pack
- Plant-based and non-GMO formulation aligns with ethical and clean-eating values
- Balanced 10-11g protein plus carbs and fat delivers sustained energy without a sugar crash
- No high-fructose corn syrup and organic rolled oats reassure ingredient-conscious buyers
- LEED-certified bakeries with renewable energy reinforce a sustainability story
- Individually wrapped portability makes it easier to grab-and-go than bulk snacks
Perfect for
- Fuel for long moderate-intensity bike rides, hikes, and climbs
- Mid-day sustained energy snack at the office to avoid sugar crashes
- Pre-workout or post-workout protein boost for active adults
- Portable travel and commute snack when real meals are not available
- Variety pack gifting for fitness friends or coworkers
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF BAR energy bars in a variety of delicious flavors.
Sustained Energy
Purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Purposefully crafted with quality ingredients like organic rolled oats
Born on a bike, CLIF BAR is crafted to provide sustained energy during endurance activity. Made with organic oats and no high-fructose corn syrup, CLIF BAR is non-GMO and plant-based for a granola bar you can feel good about.
On-the-go
CLIF BAR is crafted to help fuel you for whatever’s next, providing sustained energy to keep you going during endurance activity.
Workouts
Whether you’re breaking a sweat at the gym, on the field, or on the court, CLIF BAR protein bars deliver delicious energy that’s all wrapped up and ready to go.
Outdoors
Get out on the bike, trail, or slopes and feed your outdoor adventure with a CLIF BAR energy bar.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
VARIETY PACK: One 12-pack box of CLIF BAR energy bars in four classic flavors - Cookies & Creme, Chocolate Chip Peanut Crunch, Blueberry Almond Crisp, and Oatmeal Raisin Walnut Flavor! (packaging may vary)
QUALITY INGREDIENTS: Non-GMO protein bars contain 10-11g of protein and are made with plant based ingredients like organic rolled oats and no high-fructose corn syrup – sustaining your energy never felt (or tasted) so good
SUSTAINED ENERGY: CLIF BAR is purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
CRAFTED WITH PURPOSE: CLIF BAR energy bars are made in 2 LEED-certified bakeries that use renewable electricity including on-site generation and/or the purchase of renewable energy credits (RECs)
ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, or a long bike ride, CLIF BAR delivers delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride, CLIF BAR energy bars are purposefully crafted with a mix of protein, fat, and carbohydrates to help sustain active bodies before and during long-lasting activity. CLIF BAR energy bars are made with quality ingredients like wholesome organic rolled oats and no high-fructose corn syrup, and they are non-GMO and plant based for a granola bar you can feel good about. As part of the CLIF brand mission, our 2 LEED-certified bakeries and Emeryville, CA, office run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). From CLIF BAR Energy Bars to Builders Protein Bars and Zbar Snack Bars, CLIF brands turn grabbing a bar into raising your bar.
Ingredients
CLIF BAR - Cookies & Creme Flavor: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ALKALIZED COCOA, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL AND/OR ORGANIC SOYBEAN OIL, NATURAL FLAVORS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SALT, ORGANIC SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).ALLERGEN STATEMENT: CONTAINS SOY.MAY CONTAIN: MILK, PEANUTS, SESAME, TREE NUTS, AND WHEAT. CLIF BAR - Chocolate Chip Peanut Crunch: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, ORGANIC PEANUT BUTTER, PEANUT FLOUR, CHICORY FIBER, PEANUTS, UNSWEETENED CHOCOLATE, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY.MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT. CLIF BAR - Blueberry Almond Crisp: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ORGANIC SOY FLOUR, ORGANIC ALMONDS, DRIED BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT). ALLERGEN STATEMENT: CONTAINS ALMONDS AND SOY.MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, AND WHEAT. CLIF BAR - Oatmeal Raisin Walnut: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC RAISINS, CHICORY FIBER, ORGANIC SOY FLOUR, WALNUTS, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).ALLERGEN STATEMENT: CONTAINS WALNUTS AND SOY.MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Plant Based
Product Benefits: Sustained Energy
Age Range Description: Adult
Allergen Information: Milk may contain, Peanuts, Sesame may contain, Soy, Walnut
Protein: 11 g
Global Trade Identification Number: 00722252070203
Container Type: box
Frequently Asked Questions
Will these bars hold up in a backpack on a long day hike without turning into crumbs?
Yes. Each bar is individually wrapped, so you can toss a few into a pack, jersey pocket, or climbing bag and pull out a clean, intact bar only when you need it. The organic rolled oat base binds the bar firmly, and the single-serve wrapper keeps the rest of your gear from getting coated in crumbs.
How much protein do I get per bar to keep me going on a multi-hour bike ride?
Each bar delivers 10-11 grams of plant-based protein, paired with a deliberate macro blend of carbohydrates and fat. That combination is designed to release energy steadily rather than spike, which is exactly what endurance riders, hikers, and climbers need to avoid the bonk on longer routes.
Are these safe to eat on multi-day backpacking trips, or do they need refrigeration?
No refrigeration is required. The bars are shelf-stable, individually wrapped, and built around organic rolled oats and plant-based protein, so they travel well in a bear can, pannier, or saddle bag as long as they are kept sealed until you are ready to eat.
Can I rely on these as a meal replacement on the trail, or are they just a snack?
For most outdoor athletes, two bars plus water cover the calories and macros of a light trail meal, which is why many cyclists and hikers use them as a between-resupply lunch. They are not designed to be your only food on a multi-day expedition, but they do a credible job as a real meal substitute on a single long day.
Do the bars get too soft or chewy in summer heat on a climb?
The bars soften in extreme heat but stay palatable. Stashing them in a shaded pocket or the top layer of your pack helps. Because they are individually wrapped, the wrapper also acts as a small barrier against direct sun and keeps the bar from sticking to everything else in your pack.
I'm doing a 60-mile charity ride in October. How many bars should I pack per rider?
Most cyclists fueling 60 miles of moderate effort plan on 200-300 calories per hour, which works out to roughly one CLIF BAR per 60-90 minutes of riding, or about 3-4 bars per rider. The 12-count variety pack covers a small group for the day, and the 24-bar Pack of 2 is a better fit if you are outfitting a full team.
Is this a good bar to keep in my car after mountain bike rides for the drive home?
Yes, that is one of the most common uses. Keep a couple of bars in your glove box or center console and you have a post-ride recovery snack on hand the moment you load the bike, so you can start the re-fuel before you even get home.
Are the ingredients organic enough that I'm comfortable eating them on a backcountry trip?
The bars are built on organic rolled oats as the primary ingredient, are non-GMO certified, and contain no high-fructose corn syrup. For travelers who care about clean ingredients, that checks the main boxes without forcing you to bring a separate stash of trail mix.
How does this compare to gels or chews for endurance rides?
Gels and chews deliver fast-acting carbs with almost no protein or fat, which is great for the final sprint but leaves you hungry. CLIF BARs add 10-11g of plant protein plus fat for sustained energy, so many riders use one bar as their main fuel and reserve gels for the final push.
Would a trail runner pick this over a traditional granola-type bar?
For longer runs, yes. The added protein and balanced macro mix hold off hunger longer than a simple oat and honey bar, and the individually wrapped format makes them easier to carry in a vest pocket than a loose bar that crumbles mid-run.
Could the wrapper blow out of my pack on a windy ridge and litter the trail?
The wrappers are lightweight, so they can blow away if you drop them. The simple fix is to fold each used wrapper into your empty bar wrapper, tuck the bundle in a zip pocket, and pack it out with the rest of your trash, which is standard Leave No Trace practice.
I'm worried about a sugar crash mid-climb. Will these spike and drop me?
The bars are engineered with a macro blend of protein, carbs, and fat specifically to avoid the spike-and-crash pattern of high-sugar snacks. You will get a steady lift over a longer window, which is what most climbers actually want on a long approach.
Are these a smart pick for a thru-hiker's resupply box?
Yes, the variety pack is a popular resupply choice because four flavors across 12 bars means a hiker is not stuck eating the same flavor for three days straight. The 24-bar Pack of 2 is the more efficient option if you are shipping a full resupply.
What if the bars freeze in my pack overnight at camp in shoulder season?
Cold bars are still edible, just firmer. Tuck one in an inside pocket against your body for ten minutes before you eat and it will soften back to a normal texture. The wrapper protects it from moisture even if the temperature drops well below freezing.
Is the box itself recyclable when I finish a trip?
The outer variety box is recyclable cardboard in most municipal programs. The individual bar wrappers are multi-layer film and are not curbside recyclable, so pack them out with your regular trail trash, just like any other wrapper.
Honestly, will my picky eater friend on the trip actually like at least one of the four flavors?
Variety is the whole point of the pack. The four flavors cover the major camps, chocolate, cookies and creme, fruit and nut, and classic oatmeal raisin, so even someone with strong preferences usually finds at least one or two they will reach for first.
How should I store the bars, and do they need to be kept cold?
No refrigeration is required. Store the box in a cool, dry place like a pantry, desk drawer, or kitchen cabinet. Keep each bar sealed in its individual wrapper until you are ready to eat it, which preserves freshness for the full shelf life printed on the box.
How many bars come in the variety pack, and how many flavors are included?
The variety pack contains 12 individually wrapped bars across 4 flavors: Cookies & Creme, Chocolate Chip Peanut Crunch, Blueberry Almond Crisp, and Oatmeal Raisin Walnut. The larger Pack of 2 configuration contains 24 bars (two 12-count boxes).
Are these bars suitable for vegetarians and vegans?
The bars are plant-based, so they are suitable for vegetarians and vegans. The protein comes from plant sources rather than dairy, and the ingredient list does not include any animal-derived ingredients. As with any product, double-check the current label for the most up-to-date allergen and dietary information.
Do these bars contain common allergens like nuts, soy, or dairy?
Two of the four flavors contain nuts (Blueberry Almond Crisp and Chocolate Chip Peanut Crunch), and the facility also processes other common allergens. Always read the wrapper of the specific flavor before eating, especially if you have a nut, peanut, soy, or dairy allergy.
Are these bars gluten-free or keto-friendly?
The bars are made with organic rolled oats and are not formulated to be gluten-free, so they are not safe for anyone with celiac disease or a medically diagnosed gluten sensitivity. They are also not a low-carb or keto product, since the base is whole grain oats.
What's in the box when I open it, and do I need to buy anything else?
Inside the box you will find 12 individually wrapped energy bars, three of each of the four flavors. Nothing else is required to use the product. If you want to portion them out for the week, a small reusable snack pouch is a nice add-on, but it is not necessary.
Is the packaging recyclable?
The outer box is recyclable cardboard in most curbside programs. The individual bar wrappers are multi-layer film and are not curbside recyclable, so they should go in regular trash. CLIF has invested in LEED-certified bakeries and renewable energy to reduce the footprint of the product itself.
How is this product different from a regular candy bar?
Unlike a typical candy bar, CLIF BARs are built around organic rolled oats and a balanced macro blend of 10-11g plant protein, complex carbs, and fat. They contain no high-fructose corn syrup, are non-GMO, and are designed for sustained energy rather than a quick sugar spike.
How is this different from a typical protein bar?
Many protein bars rely on protein isolates and very low carbs to hit a high protein number. CLIF BARs use whole-food ingredients like organic rolled oats and pair the protein with carbs and fat for sustained energy, which makes them taste more like food and less like a chalky supplement.
