CLIF BAR Energy Protein Bars – Portable Fuel for Long Bike Rides, Hiking Trails and Climbing Days
CLIF BAR Energy Protein Bars – Portable Fuel for Long Bike Rides, Hiking Trails and Climbing Days
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Why you'll love it
- Balanced macronutrient mix (11g protein, fat, and carbs) delivers sustained energy without sugar crashes
- Plant-based and non-GMO ingredients appeal to clean-eating and ethical consumers
- Trusted heritage brand born from a 175-mile bike ride, built for real endurance use
- Flavor variety across 5 SKUs (Peanut Butter, Chocolate Brownie, White Chocolate Macadamia, Chocolate Chip, Trail Mix) prevents taste fatigue and fits family preferences
- Bulk 4-pack and 15-count options offer better per-bar value for frequent users
- Sustainability story (LEED-certified bakeries, solar power, renewable energy credits) resonates with eco-conscious buyers
Perfect for
- Sustained energy fueling during long bike rides, hikes, or climbs
- Portable breakfast or mid-morning snack replacement at the office
- Pre- or post-workout protein boost for moderate-intensity training
- Lunchbox or after-school snack for active kids and teens
- Bulk pantry stocking with multi-pack variety (4-pack of 15-count boxes) for families or regular users
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF BAR energy bars in a variety of delicious flavors.
Sustained Energy
Purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Purposefully crafted with quality ingredients like organic rolled oats
Born on a bike, CLIF BAR is crafted to provide sustained energy during endurance activity. Made with organic oats and no high-fructose corn syrup, CLIF BAR is non-GMO and plant-based for a granola bar you can feel good about.
On-the-go
CLIF BAR is crafted to help fuel you for whatever’s next, providing sustained energy to keep you going during endurance activity.
Workouts
Whether you’re breaking a sweat at the gym, on the field, or on the court, CLIF BAR protein bars deliver delicious energy that’s all wrapped up and ready to go.
Outdoors
Get out on the bike, trail, or slopes and feed your outdoor adventure with a CLIF BAR energy bar.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
PEANUT BUTTER PERFECTION: Includes one 15-pack box of Crunchy Peanut Butter energy bars made with crunchy peanuts and organic peanut butter for a taste you’ll go nutty for (packaging may vary)
QUALITY INGREDIENTS: Non-GMO protein bars contain 11g of protein and are made with plant-based ingredients like organic rolled oats and no high fructose corn syrup - sustaining your energy never felt (or tasted) so good
SUSTAINED ENERGY: CLIF BAR is purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
CRAFTED WITH PURPOSE: CLIF BAR energy bars are made in 2 LEED certified bakeries that use renewable electricity including on-site generation and/or the purchase of renewable energy credits (RECs)
ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, or a long bike ride, CLIF BAR delivers delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride, CLIF BAR energy bars are purposefully crafted with a mix of protein, fat, and carbohydrates to help sustain active bodies before and during long-lasting activity. CLIF BAR energy bars are made with quality ingredients like wholesome organic rolled oats and no high-fructose corn syrup, and they are non-GMO and plant-based for a granola bar you can feel good about. As part of the CLIF brand mission, our 2 LEED certified bakeries and Emeryville, CA office run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). From CLIF BAR Energy Bars to Builders Protein Bars and Zbar Snack Bars, our brands turn grabbing a bar into raising your bar.
Ingredients
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC PEANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY.MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Plant Based, Vegetarian
Product Benefits: High Protein
Age Range Description: Adult
Allergen Information: Milk, Non-GMO, Peanuts, Tree Nuts, Wheat
Protein: 11 g
Package Type Name: Box
Protein Source: Blend
Coin Variety 1: Protein Bar
Vitamins And Minerals: 0, 0, 2, 230, 253, 39 milligrams
Global Trade Identification Number: 00722252068491
Container Type: Box
Cuisine: Western cuisine
Frequently Asked Questions
How does CLIF BAR keep me fueled during a full-day bike ride or long hike?
Each CLIF BAR combines 11g of plant-based protein from soy and peanut blend with organic rolled oats and a balanced mix of carbs and fat. This macronutrient profile releases energy steadily, so cyclists, hikers, and trail runners get sustained fuel without the spike-and-crash of high-sugar snacks. Most endurance athletes eat one bar per 1–2 hours of moderate-to-intense activity.
Will a CLIF BAR melt or get crushed inside a jersey pocket, saddle bag, or backpack?
CLIF BARs are individually wrapped in a durable foil-style wrapper that protects them from sweat, light compression, and trail grit. They hold their shape well in jersey pockets, hydration pack sleeves, and top-tube bags at typical riding and hiking temperatures. In extreme desert heat, store them in an insulated compartment to keep texture firm.
Are CLIF BARs designed for real endurance use or just casual snacking?
CLIF BAR was created after a 175-mile bike ride by the brand's founder, so the formulation is purpose-built for endurance. Calorie density, sodium range, and macronutrient balance are tuned for multi-hour moderate-intensity activity like cycling, climbing, and backpacking rather than short casual walks.
Can I rely on CLIF BAR as my only fuel source on a multi-day backpacking trip?
For multi-day trips, CLIF BARs work as a primary calorie and protein source alongside water and electrolyte supplementation. A 4-pack of 15-count boxes (60 bars total) gives roughly 13,800–15,000 calories, which is enough to cover one hiker's daily energy needs for several days. Pair with real meals at camp for fiber and micronutrient variety.
Do the five flavor varieties actually help on long routes, or is it just marketing?
Taste fatigue is a real issue for endurance athletes eating the same bar for hours or days. The five SKUs — Peanut Butter, Chocolate Brownie, White Chocolate Macadamia, Chocolate Chip, and Trail Mix — let you rotate flavors to keep eating enjoyable, which matters on multi-day routes and long training blocks.
Is this CLIF BAR a good option for my first organized century ride or 50K trail race?
Yes. New endurance athletes often underestimate how much they need to eat during long events, and CLIF BARs offer a convenient, pre-portioned, easy-to-digest option. Start training with them weeks in advance so your gut adapts, and plan on one bar per 60–90 minutes of riding or running with water.
What makes CLIF BAR a better trail snack than homemade granola bars?
Homemade bars vary in calorie density, shelf stability, and macronutrient balance, which makes fueling unpredictable on the trail. CLIF BARs deliver a consistent 230-plus calories with a tested ratio of carbs, fat, and 11g protein in every bar, plus a shelf-stable wrapper that survives long routes and variable weather.
Is the 4-pack multi-pack worth it for a regular long-distance cyclist?
For anyone riding more than a few times a week, the 4-pack of 15-count boxes (60 bars) drops the per-bar cost meaningfully compared to single boxes. It also reduces shopping trips and ensures you never run out mid-training-block, which is the most common reason endurance athletes under-fuel.
How does CLIF BAR compare to gels for cycling and running fuel?
Gels deliver fast-absorbing carbs with little protein or fat, which works for short efforts but can cause hunger on rides over two hours. CLIF BARs provide slower-release energy, 11g of protein, and a more satisfying chew, making them a better fit for multi-hour efforts and longer climbs where real food is welcome.
Will the bars freeze in winter and become impossible to eat on a cold ride?
At very cold temperatures, CLIF BARs firm up but remain edible, especially when stored in a jersey pocket close to body heat. On sub-freezing rides, keeping the bar in an inner pocket for 10–15 minutes before eating softens it enough to chew comfortably.
I'm worried about littering on remote trails. Is the wrapper eco-friendly?
CLIF BAR wrappers are not biodegradable, so they need to be packed out like any trail snack packaging. The brand offsets some impact through LEED-certified bakeries, on-site solar, and renewable energy credits, but the wrappers themselves must go in a trash bag and out of the wilderness with you.
Is CLIF BAR a good introductory bar for someone new to endurance sports?
Yes. The flavor variety, easy-to-digest oat base, and 11g protein make CLIF BARs one of the most beginner-friendly endurance bars on the market. New athletes can start with a single 15-count box, test tolerance on training rides, and scale up to the 4-pack once they trust the product.
How should I store CLIF BARs to keep them fresh?
Store CLIF BARs in their original sealed box in a cool, dry place away from direct sunlight. The individually wrapped bars are shelf-stable for months and do not require refrigeration, which makes them ideal for pantry, desk drawer, gym bag, and backpack storage.
Are CLIF BARs meant to be eaten cold, room temperature, or warmed up?
CLIF BARs are designed to be eaten at room temperature straight from the wrapper. For variety, some people warm them briefly in a microwave for 5–10 seconds or eat them cold on hot rides — both are fine. Avoid leaving them in a hot car for extended periods, as heat can affect texture and freshness.
Can I eat a CLIF BAR every day as part of my regular diet?
Yes for most active adults. CLIF BARs are formulated as a daily snack or fuel source, and the Non-GMO, plant-based ingredient list is designed for regular use. As with any packaged food, balance the bar with whole-food meals, fruits, vegetables, and water throughout the day.
Do CLIF BARs work with low-carb, keto, or strict paleo diets?
CLIF BARs are not formulated for keto or strict low-carb diets because they rely on oats and other carbohydrate sources for sustained energy. They are also not paleo, as they contain grains and legumes. For these diets, look for bars specifically labeled low-carb or paleo-compliant.
Are CLIF BARs safe for people with common food allergies?
CLIF BARs contain peanuts, tree nuts (depending on flavor), soy, and wheat, and are made in a facility that handles these allergens. They are not gluten-free or nut-free. Always read the specific flavor label and consult a doctor if you have a known anaphylactic allergy.
What comes inside a CLIF BAR 4-pack of 15-count boxes?
A 4-pack of 15-count boxes contains four sealed boxes of 15 individually wrapped CLIF BARs each, for a total of 60 bars. The 4-pack format is designed for bulk pantry stocking and offers a better per-bar value than single-box purchases. No additional accessories are included.
Is CLIF BAR a meal replacement bar or an energy bar?
CLIF BAR is engineered as an energy and protein bar for sustained activity, not a clinical meal replacement. It delivers a balanced mix of carbs, fat, and 11g of plant protein per bar, which works well as a snack, pre-workout fuel, or mid-activity refuel, but it does not contain the full vitamin and mineral profile of a true meal replacement.
