CLIF BAR Energy Protein Bars – Portable Cycling Snack with 10g Plant Protein for Long-Distance Bike Rides, Oatmeal Raisin Walnut
CLIF BAR Energy Protein Bars – Portable Cycling Snack with 10g Plant Protein for Long-Distance Bike Rides, Oatmeal Raisin Walnut
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Why you'll love it
- Balanced macronutrient blend (10g protein + carbs + fat) delivers sustained energy without sugar crashes
- Plant-based and organic ingredients align with clean-eating and environmentally conscious values
- Familiar home-baked oatmeal raisin walnut flavor makes healthy eating feel indulgent
- Individually wrapped bars fit easily into a jersey pocket, pack, or work bag for true on-the-go convenience
- Brand credibility rooted in a 175-mile bike ride origin story resonates with authentic endurance culture
- LEED-certified bakeries and renewable energy use appeal to sustainability-minded buyers
Perfect for
- Pre-ride and mid-ride fuel on long-distance bike rides (the brand's origin story)
- Trail-side energy boost during multi-hour hiking or backpacking trips
- Quick protein-rich snack between meetings to maintain focus
- Portable recovery snack after climbing, running, or gym sessions
- Grab-and-go breakfast replacement for rushed weekday mornings
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF BAR energy bars in a variety of delicious flavors.
Sustained Energy
Purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Purposefully crafted with quality ingredients like organic rolled oats
Born on a bike, CLIF BAR is crafted to provide sustained energy during endurance activity. Made with organic oats and no high-fructose corn syrup, CLIF BAR is non-GMO and plant-based for a granola bar you can feel good about.
On-the-go
CLIF BAR is crafted to help fuel you for whatever’s next, providing sustained energy to keep you going during endurance activity.
Workouts
Whether you’re breaking a sweat at the gym, on the field, or on the court, CLIF BAR protein bars deliver delicious energy that’s all wrapped up and ready to go.
Outdoors
Get out on the bike, trail, or slopes and feed your outdoor adventure with a CLIF BAR energy bar.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
OATMEAL RAISIN GOODNESS: Includes one 10-pack box of Oatmeal Raisin Walnut energy bars made with plump raisins, cinnamon, and walnuts for home-baked cookie flavor on-the-go (packaging may vary)
QUALITY INGREDIENTS: Non-GMO protein bars contain 10g of protein and are made with plant-based ingredients like organic rolled oats and no high fructose corn syrup - sustaining your energy never felt (or tasted) so good
SUSTAINED ENERGY: CLIF BAR is purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
CRAFTED WITH PURPOSE: CLIF BAR energy bars are made in 2 LEED certified bakeries that use renewable electricity including on-site generation and/or the purchase of renewable energy credits (RECs)
ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, or a long bike ride, CLIF BAR delivers delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride, CLIF BAR energy bars are purposefully crafted with a mix of protein, fat, and carbohydrates to help sustain active bodies before and during long-lasting activity. CLIF BAR energy bars are made with quality ingredients like wholesome organic rolled oats and no high-fructose corn syrup, and they are non-GMO and plant-based for a granola bar you can feel good about. As part of the CLIF brand mission, our 2 LEED certified bakeries and Emeryville, CA office run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). From CLIF BAR Energy Bars to Builders Protein Bars and Zbar Snack Bars, our brands turn grabbing a bar into raising your bar.
Ingredients
INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC RAISINS, CHICORY FIBER, ORGANIC SOY FLOUR, WALNUTS, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).ALLERGEN STATEMENT: CONTAINS WALNUTS AND SOY.MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Kosher, Plant Based, Vegetarian
Product Benefits: High Protein
Age Range Description: Adult
Allergen Information: Milk, Non-GMO, Peanuts, Soy, Tree Nuts
Specialty: Kosher,Organic,Vegetarian
Package Type Name: Box
Protein Source: Blend
Coin Variety 1: Protein Bar
Global Trade Identification Number: 00722252068774
Container Type: Box with Individual Wraps
Cuisine: American
Frequently Asked Questions
Does the bar hold up in a jersey pocket or backpack without crumbling on long rides?
Yes. Each bar is individually wrapped to stay compact and intact inside a cycling jersey pocket, hydration pack, or backpack pocket, so you can fuel mid-ride without dealing with crumbs or a sticky mess.
How does the 10g of plant protein help during a multi-hour hike or climb?
The 10g of plant-based protein from soy rice crisps and roasted soybeans works alongside carbohydrates and healthy fats to deliver steady energy release, helping you maintain strength and focus across long, demanding efforts on the trail.
Will the organic oats provide enough sustained energy for backcountry routes?
Organic rolled oats serve as the primary carbohydrate source and release energy gradually, making these bars a reliable trail-side fuel option when you need consistent output over hours of hiking or climbing.
Is the packaging durable enough to toss into a saddlebag or hip belt pocket?
The recyclable cardboard box keeps the 10-pack organized in camp, and each bar's individual wrapper is designed to withstand the jostling of a saddlebag, hip belt, or top tube bag without tearing prematurely.
Why do cyclists specifically trust this bar on long-distance rides?
CLIF BAR was born from a 175-mile bike ride, and the bars have been a staple in endurance cycling culture for decades because they balance protein, fat, and carbs for sustained energy without the sugar crash that undermines a long effort.
What is the best CLIF BAR flavor for someone tackling a long-distance bike ride?
Oatmeal Raisin Walnut is a long-standing favorite among endurance cyclists because the familiar, home-baked flavor profile feels comforting and indulgent while delivering the balanced macros needed for hours in the saddle.
Can I rely on these bars as my only calorie source during a multi-day backpacking trip?
They work well as a primary trail-side fuel when paired with other calorie-dense foods in your pack; many thru-hikers use them as a quick protein and carb source between cooked meals and longer rest stops.
How portable is each bar for activities like trail running or bouldering sessions?
Each bar is individually wrapped, lightweight, and shaped to fit easily into a running vest pocket, chalk bag, or harness pocket, making it convenient to carry on routes where space and weight matter.
Does this bar provide quick energy or slow-burn fuel for outdoor efforts?
The bar is engineered for sustained energy release, combining fast-acting carbs from organic oats with protein and fat to avoid spikes and crashes during long outdoor efforts like cycling, hiking, and trail running.
Are these bars tough enough to survive a hot car or summer ride in a jersey pocket?
The bars hold their texture reasonably well in warm conditions, though like most baked bars they are best stored out of direct heat; tossing them in a jersey pocket for a ride is exactly the kind of use case they were designed for.
Is this a better trail snack than a traditional energy gel?
Many outdoor athletes prefer whole-food bars over gels because they offer protein and fat alongside carbs, feel more satisfying in the stomach, and don't require chasing with water on technical terrain.
How does this compare to homemade oatmeal bars for backpacking fuel?
Unlike homemade bars, CLIF BARs offer a shelf-stable, individually wrapped format with verified non-GMO, organic, and Kosher certifications, plus a balanced macronutrient profile engineered specifically for sustained endurance output.
Could I just eat regular granola or trail mix instead of a CLIF BAR on the trail?
Granola and trail mix are great complements, but they typically lack the engineered 10g protein content; CLIF BARs deliver a balanced macro profile in a single compact serving that loose trail mix cannot match on a long route.
Will the bar get too soft or melt in summer cycling or hiking conditions?
In extreme heat the bar will soften like most baked products, but the individual wrapper helps insulate it; storing it in an insulated jersey pocket or bag keeps the texture ride-ready for most conditions.
Are the ingredients organic enough for serious endurance athletes who scrutinize nutrition labels?
Yes. The bars are made with organic rolled oats as the primary ingredient, are non-GMO verified, contain no high-fructose corn syrup, and are Kosher and vegetarian certified to meet strict clean-eating standards.
Does the cardboard box hold up if I shove it into a damp pack or wet tent?
The outer box is recyclable cardboard, so it is not waterproof; for wet environments, transfer bars into a zip lock or dry bag to keep them protected, which is standard practice for most cycling and backpacking food storage.
How should I store CLIF BARs to keep them fresh?
Store the bars in a cool, dry place away from direct sunlight and extreme heat. The individually wrapped format keeps each bar fresh, and the recyclable cardboard box should be sealed or closed between uses to maintain texture and flavor.
Are CLIF BARs suitable for people with common food allergies?
CLIF BAR Oatmeal Raisin Walnut contains ingredients like soy, wheat, and oats, and is manufactured in a facility that may handle other allergens. Always check the current ingredient label on the box for the most accurate allergen information before consuming.
How many bars come in one box and how should I portion them for the week?
A standard box contains 10 individually wrapped bars. For easy weekday planning, you can pre-stock your desk drawer, gym bag, and car with one or two bars each so you always have a balanced snack within reach.
Are these bars compatible with a vegetarian or kosher diet?
Yes. CLIF BARs are Kosher and vegetarian certified, making them compatible with vegetarian and kosher dietary practices.
Do these bars work as a pre-workout or post-workout snack?
Yes. The 10g of plant-based protein, organic oats, and balanced macros make them suitable both as a pre-workout fuel source and as a portable post-workout recovery snack for activities like cycling, hiking, climbing, and gym sessions.
What is included in the box when it arrives?
Each box contains 10 individually wrapped CLIF BAR energy bars in the Oatmeal Raisin Walnut flavor, packaged in a recyclable cardboard box. No additional accessories are needed to start using them right away.
Are CLIF BARs safe for daily consumption as part of a balanced diet?
For most healthy adults, eating a CLIF BAR daily can fit into a balanced diet thanks to its organic, non-GMO, plant-based ingredients and balanced macros. As with any packaged food, variety and moderation are recommended, and you should consult a healthcare professional for personalized dietary advice.
Do the bars contain caffeine or stimulants?
The Oatmeal Raisin Walnut flavor does not contain added caffeine or stimulants; it relies on organic oats, plant-based protein, and a balanced macro profile for sustained energy release rather than a caffeine boost.
What is the difference between an energy bar and a protein bar?
An energy bar is designed primarily to provide calories from carbohydrates and fats for sustained fuel, while a protein bar is formulated with higher protein content to support muscle recovery and satiety. CLIF BARs are positioned as energy bars with 10g of plant-based protein, blending both purposes into one balanced snack.
