CLIF BAR Blueberry Almond Crisp Protein Bars – Trail-Ready Fuel for Long-Distance Hiking and Backcountry Trips
CLIF BAR Blueberry Almond Crisp Protein Bars – Trail-Ready Fuel for Long-Distance Hiking and Backcountry Trips
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Why you'll love it
- 11g of plant-based protein delivers sustained energy without the sugar crash from typical snack bars
- Organic rolled oats and non-GMO ingredients appeal to clean-eating shoppers who read labels
- No high-fructose corn syrup makes it a smarter choice than conventional granola bars
- Individually wrapped portable format fits into any backpack, jersey pocket, or desk drawer
- Sustainability story of LEED-certified solar-powered bakeries resonates with eco-minded buyers
- Pack-of-4 bulk option offers better unit value for families, teams, or frequent outdoor users
Perfect for
- Pre-ride or mid-ride fuel on a 175-mile cycling route
- Sustained energy during a full-day hike or climbing session
- Quick plant-based breakfast replacement on a busy weekday morning
- Mid-afternoon office snack to avoid an energy crash
- Camping and backpacking meal supplement when carrying minimal gear
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF BAR energy bars in a variety of delicious flavors.
Sustained Energy
Purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Purposefully crafted with quality ingredients like organic rolled oats
Born on a bike, CLIF BAR is crafted to provide sustained energy during endurance activity. Made with organic oats and no high-fructose corn syrup, CLIF BAR is non-GMO and plant-based for a granola bar you can feel good about.
On-the-go
CLIF BAR is crafted to help fuel you for whatever’s next, providing sustained energy to keep you going during endurance activity.
Workouts
Whether you’re breaking a sweat at the gym, on the field, or on the court, CLIF BAR protein bars deliver delicious energy that’s all wrapped up and ready to go.
Outdoors
Get out on the bike, trail, or slopes and feed your outdoor adventure with a CLIF BAR energy bar.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
BLUEBERRY CRISP FLAVOR: Includes one 10-pack box of Blueberry Almond Crisp energy bars made with organic almonds and dried blueberries for a fruity favorite on-the-go (packaging may vary)
QUALITY INGREDIENTS: Non-GMO protein bars contain 11g of protein and are made with plant-based ingredients like organic rolled oats and no high fructose corn syrup - sustaining your energy never felt (or tasted) so good
SUSTAINED ENERGY: CLIF BAR is purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
CRAFTED WITH PURPOSE: CLIF BAR energy bars are made in 2 LEED certified bakeries that use renewable electricity including on-site generation and/or the purchase of renewable energy credits (RECs)
ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, or a long bike ride, CLIF BAR delivers delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride, CLIF BAR energy bars are purposefully crafted with a mix of protein, fat, and carbohydrates to help sustain active bodies before and during long-lasting activity. CLIF BAR energy bars are made with quality ingredients like wholesome organic rolled oats and no high-fructose corn syrup, and they are non-GMO and plant-based for a granola bar you can feel good about. As part of the CLIF brand mission, our 2 LEED certified bakeries and Emeryville, CA office run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). From CLIF BAR Energy Bars to Builders Protein Bars and Zbar Snack Bars, our brands turn grabbing a bar into raising your bar.
Ingredients
INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ORGANIC SOY FLOUR, ORGANIC ALMONDS, DRIED BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT). ALLERGEN STATEMENT: CONTAINS ALMONDS AND SOY.MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Kosher, Plant Based, Vegetarian
Product Benefits: High Protein
Age Range Description: Adult
Allergen Information: Almonds, Milk, Peanuts, Soy, Tree Nuts
Package Type Name: Box
Protein Source: Blend
Coin Variety 1: Protein Bar
Global Trade Identification Number: 00722252068798
Container Type: Box
Cuisine: American
Frequently Asked Questions
Does the 11g of plant-based protein actually keep me fueled on a full-day hike or long ride?
Yes. The soy and almond protein blend is combined with organic rolled oats and tapioca syrup to deliver a macro-balanced source of complex carbohydrates, protein, and healthy fats. This means steady energy release over several hours, helping you avoid the spike-and-crash pattern common with sugar-heavy snack bars on long trail days.
Will the bars get crushed or melt inside my backpack, jersey pocket, or hydration pack?
Each bar is individually wrapped in a durable flexible wrapper that holds up well to the jostling of a packed backpack or a stuffed jersey pocket. The bars are designed to perform in a wide range of temperatures, making them a reliable choice for everything from cool alpine mornings to warm summer trail rides.
How portable is a single bar for fast-paced activities like mountain biking or trail running?
A single bar weighs just over an ounce and has a slim, flexible profile that slips easily into a jersey pocket, a hip belt pocket, or a side mesh on a daypack. You can eat one-handed without breaking stride, which makes it practical for mid-ride or mid-run refueling.
Is the bulk 4-box pack worth it for someone who camps or bikes frequently?
If you head out most weekends or share trips with family and friends, the 4-box pack of 40 bars brings the per-bar cost down significantly and ensures you always have fuel on hand. It also reduces packaging waste per bar, which lines up with the eco-conscious approach many outdoor enthusiasts prefer.
Are the ingredients clean enough for someone who actually reads labels on backcountry food?
The bars are made with organic rolled oats, organic roasted soybeans, and non-GMO ingredients, and contain no high-fructose corn syrup. For label-reading outdoor athletes, that means you can pack them for multi-day trips without worrying about artificial flavors, synthetic colors, or HFCS showing up on the ingredient list.
Is this a good bar to pack for a 175-mile cycling route?
Absolutely. Many endurance cyclists use CLIF BAR as a primary mid-ride fuel because the 11g of plant-based protein, complex carbs from organic oats, and steady-release formula match the demands of long-distance riding. Individually wrapped bars make it easy to portion calories per hour and stash extras in jersey pockets and frame bags.
Can I use these as a meal supplement when backpacking with minimal cooking gear?
Yes. The bars are calorie-dense, shelf-stable, and ready to eat straight from the wrapper, which makes them a reliable meal supplement or breakfast on the trail. They pair well with instant coffee, nut butter packets, and dried fruit to round out a backcountry meal when you want to travel light.
Will this hold up better than a chewy granola bar in hot weather on the trail?
Compared to many chewy granola bars that turn sticky or soft in heat, the CLIF BAR formulation is engineered to remain palatable across a wide temperature range. The wrapper protects the bar from sun, dirt, and moisture, so it stays consistent from your first mile to your last.
Are these a smarter choice than gels for ultra-endurance activities?
For multi-hour activities where real-food eating is preferred over concentrated gels, these bars offer a more satisfying option that still delivers the carbohydrates and protein endurance athletes need. Many athletes rotate between bars and other fuels, and CLIF BAR fits naturally into that strategy on long rides, ultras, and full-day hikes.
How does a solar-powered bakery story connect to my outdoor values?
CLIF BAR is baked in LEED-certified, solar-powered facilities, which means the bar in your pack has a smaller environmental footprint than most conventional snack bars. For buyers who care about protecting the wild places they recreate in, that sustainability commitment adds meaningful value beyond the nutrition label.
Do these bars contain anything that will upset my stomach at high altitude or on long efforts?
The formula is built on simple, familiar ingredients: organic oats, roasted soybeans, almonds, tapioca syrup, and dried blueberries, with no high-fructose corn syrup or artificial additives. Most athletes tolerate them well during long efforts, though as with any new fuel, it is smart to test them on a training ride before race day.
Is the 4-box bulk pack easy to split between car camping, day hikes, and emergency kits?
Yes. Because the bars are individually wrapped, you can move a few into a daypack, leave a sleeve in the cooler for camp, and stash a few in your vehicle emergency kit without ever opening the full box. This makes the bulk format especially convenient for households with multiple outdoor users.
Are these filling enough to replace a trail lunch on a long summit day?
For many hikers and climbers, two bars combined with water and a piece of fruit or jerky form a complete trail lunch that delivers around 400-500 calories. The mix of protein, fat, and complex carbs helps you feel satisfied at altitude without weighing down your pack.
Can I bring these through airport security for a destination hike or bike trip?
Yes. Energy and protein bars are classified as solid foods by TSA and similar agencies worldwide, so you can pack them in your carry-on without the liquid restrictions that apply to gels and drinks. They are a convenient way to arrive at your destination with familiar trail fuel already on hand.
How should I store CLIF BAR Blueberry Almond Crisp bars?
Store the bars in a cool, dry place away from direct sunlight, such as a pantry, desk drawer, or kitchen cabinet. The individual wrappers protect the bars, so refrigeration is not required, though they will stay firm longer in cooler environments like a car cooler on a camping trip.
Are the bars ready to eat straight from the package?
Yes. CLIF BAR is a ready-to-eat energy bar that requires no preparation, mixing, or cooking. You can eat it directly from the wrapper at room temperature, on the trail, at your desk, or in the car.
Can I bake with or cook with these bars?
Yes. Many home recipes use chopped CLIF BAR pieces as a topping for Greek yogurt, oatmeal, or ice cream, or as a mix-in for homemade trail mix and energy bites. The blueberry almond flavor pairs especially well with nut butter and granola-based recipes.
Do the bars fit in standard cup holders, jersey pockets, and backpack side pockets?
Yes. The slim dimensions of each individually wrapped bar are designed to fit common cup holders in cars, side mesh pockets on daypacks, jersey rear pockets on a road or mountain bike, and the small compartments of commuter backpacks and laptop bags.
Are the bars compatible with popular diet apps for tracking macros and calories?
Yes. The full nutrition facts panel and ingredient list are available on the package and on the brand website, which means you can log each bar accurately in apps like MyFitnessPal, Cronometer, Lose It, and similar trackers. The macro balance of protein, fat, and carbs is consistent across every bar in the box.
What is included when I order the single 10-count box vs. the 4-box bulk pack?
The single 10-count box contains 10 individually wrapped CLIF BAR Blueberry Almond Crisp bars. The 4-box bulk pack contains 40 individually wrapped bars, shipped as four 10-count boxes. No additional accessories or tools are required, and there is no setup needed beyond opening the wrapper.
Are the ingredients safe for people with common food allergies?
CLIF BAR Blueberry Almond Crisp contains soy and almonds, and is made in a facility that may handle other tree nuts and peanuts. If you have a known allergy, always read the full ingredient and allergen statement on the package before consuming, and consult your doctor if you are unsure.
How long do the bars stay fresh past the printed date?
The 'best by' date on the package reflects peak quality, but properly stored bars typically remain safe and palatable for some time beyond that date. For the best taste and texture, consume them before the printed date and store them in a cool, dry place.
What is the difference between an energy bar, a protein bar, and a granola bar?
An energy bar is designed to deliver a mix of carbohydrates, protein, and fat to fuel activity and sustain energy, making it a good choice for endurance exercise or long workdays. A protein bar prioritizes higher protein content to support muscle recovery or satiety, sometimes at the expense of carbohydrates. A granola bar is typically a lighter snack built around oats and sweeteners, often lower in protein and more dessert-like in flavor. CLIF BAR sits in the energy bar category but delivers 11g of plant-based protein, bridging the gap between a classic energy bar and a higher-protein recovery snack.
