CLIF BAR Blueberry Almond Crisp Protein Bars – Clean-Label Post-Workout Recovery Snack for Gym-Goers
CLIF BAR Blueberry Almond Crisp Protein Bars – Clean-Label Post-Workout Recovery Snack for Gym-Goers
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Why you'll love it
- 11g of plant-based protein delivers sustained energy without the sugar crash from typical snack bars
- Organic rolled oats and non-GMO ingredients appeal to clean-eating shoppers who read labels
- No high-fructose corn syrup makes it a smarter choice than conventional granola bars
- Individually wrapped portable format fits into any backpack, jersey pocket, or desk drawer
- Sustainability story of LEED-certified solar-powered bakeries resonates with eco-minded buyers
- Pack-of-4 bulk option offers better unit value for families, teams, or frequent outdoor users
Perfect for
- Pre-ride or mid-ride fuel on a 175-mile cycling route
- Sustained energy during a full-day hike or climbing session
- Quick plant-based breakfast replacement on a busy weekday morning
- Mid-afternoon office snack to avoid an energy crash
- Camping and backpacking meal supplement when carrying minimal gear
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF BAR energy bars in a variety of delicious flavors.
Sustained Energy
Purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Purposefully crafted with quality ingredients like organic rolled oats
Born on a bike, CLIF BAR is crafted to provide sustained energy during endurance activity. Made with organic oats and no high-fructose corn syrup, CLIF BAR is non-GMO and plant-based for a granola bar you can feel good about.
On-the-go
CLIF BAR is crafted to help fuel you for whatever’s next, providing sustained energy to keep you going during endurance activity.
Workouts
Whether you’re breaking a sweat at the gym, on the field, or on the court, CLIF BAR protein bars deliver delicious energy that’s all wrapped up and ready to go.
Outdoors
Get out on the bike, trail, or slopes and feed your outdoor adventure with a CLIF BAR energy bar.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
BLUEBERRY CRISP FLAVOR: Includes one 10-pack box of Blueberry Almond Crisp energy bars made with organic almonds and dried blueberries for a fruity favorite on-the-go (packaging may vary)
QUALITY INGREDIENTS: Non-GMO protein bars contain 11g of protein and are made with plant-based ingredients like organic rolled oats and no high fructose corn syrup - sustaining your energy never felt (or tasted) so good
SUSTAINED ENERGY: CLIF BAR is purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
CRAFTED WITH PURPOSE: CLIF BAR energy bars are made in 2 LEED certified bakeries that use renewable electricity including on-site generation and/or the purchase of renewable energy credits (RECs)
ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, or a long bike ride, CLIF BAR delivers delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride, CLIF BAR energy bars are purposefully crafted with a mix of protein, fat, and carbohydrates to help sustain active bodies before and during long-lasting activity. CLIF BAR energy bars are made with quality ingredients like wholesome organic rolled oats and no high-fructose corn syrup, and they are non-GMO and plant-based for a granola bar you can feel good about. As part of the CLIF brand mission, our 2 LEED certified bakeries and Emeryville, CA office run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). From CLIF BAR Energy Bars to Builders Protein Bars and Zbar Snack Bars, our brands turn grabbing a bar into raising your bar.
Ingredients
INGREDIENTS: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, CHICORY FIBER, ORGANIC SOY FLOUR, ORGANIC ALMONDS, DRIED BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT). ALLERGEN STATEMENT: CONTAINS ALMONDS AND SOY.MAY CONTAIN PEANUTS, OTHER TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Kosher, Plant Based, Vegetarian
Product Benefits: High Protein
Age Range Description: Adult
Allergen Information: Almonds, Milk, Peanuts, Soy, Tree Nuts
Package Type Name: Box
Protein Source: Blend
Coin Variety 1: Protein Bar
Global Trade Identification Number: 00722252068798
Container Type: Box
Cuisine: American
Frequently Asked Questions
Will the 11g of plant-based protein help with post-workout recovery?
Yes. The plant-based soy and almond protein blend supplies a meaningful dose of protein to support muscle recovery after resistance training, cardio sessions, or endurance workouts. Combined with organic oats for replenishing glycogen, the bars work well as part of a balanced recovery routine.
Is this bar clean enough for someone who follows a strict non-GMO or organic lifestyle?
The bars are made with organic rolled oats and certified non-GMO ingredients, which fits the standards of most clean-eating shoppers. There is no high-fructose corn syrup, and the ingredient list reads more like a homemade granola recipe than a typical processed snack bar.
Does the Blueberry Almond Crisp flavor contain real fruit and nuts?
Yes. The flavor profile is built on real dried blueberries and organic roasted almonds, which provide natural sweetness, texture, and a satisfying bite. There are no artificial fruit flavors used to mimic the blueberry taste.
Can I use this as a healthy swap for my usual breakfast on busy mornings?
Many active adults use CLIF BAR as a quick plant-based breakfast replacement on weekdays when there is no time to cook. Pairing a bar with a piece of fruit, a yogurt, or a coffee gives you a complete, balanced start to the day without the crash that comes from sugary pastries or drive-thru options.
Are the dietary certifications clear for vegetarian, Kosher, and plant-based shoppers?
Yes. The bars are plant-based, vegetarian, Kosher certified, and made with non-GMO ingredients, which covers the main certifications most label-reading wellness buyers look for. You will find the certifications clearly marked on the packaging.
Is this snack smart for someone trying to cut out high-fructose corn syrup?
Yes. CLIF BAR does not use high-fructose corn syrup, which is one of the main reasons health-conscious shoppers choose it over conventional granola bars. Sweetness comes from tapioca syrup and dried fruit instead.
Will this fit into a macro-tracking or balanced eating plan?
Yes. Each bar delivers a predictable mix of protein, carbohydrates, and fat that is easy to log in apps like MyFitnessPal or Cronometer. The macro balance makes it simple to slot into a daily target without throwing off your numbers.
How do these compare to homemade protein bars or energy balls?
Compared to DIY bars, CLIF BAR offers a more consistent texture, longer shelf life, and individually wrapped portability, which is hard to replicate at home. The trade-off is that they contain a few more processed ingredients than a homemade version, but for convenience and clean-label standards, they sit well above typical store-bought options.
Is there a big nutritional difference between this and a regular granola bar?
Yes. A typical supermarket granola bar leans heavily on sugar and refined grains, while CLIF BAR delivers 11g of plant-based protein, organic oats, and no high-fructose corn syrup. The result is a bar that sustains energy rather than triggering a sugar spike and crash.
Are these bars a good option compared to a typical protein shake?
For shoppers who want protein on the go without mixing powder, blending, or washing a shaker, these bars are a far more convenient alternative. They deliver comparable protein per serving in a pre-portioned, ready-to-eat form that fits in a gym bag or desk drawer.
Will eating one of these break a fast or interfere with intermittent fasting?
Because the bars provide a meaningful number of calories from carbs, protein, and fat, they will break a fast. If you practice time-restricted eating, they are better suited for your eating window as a meal or snack replacement rather than a fasting-phase food.
Is the packaging recyclable or aligned with eco-conscious values?
CLIF has a stated commitment to more sustainable packaging, and the individual bar wrappers and outer box are widely recyclable in curbside programs. Combined with the solar-powered bakery story, the brand appeals to wellness shoppers who also care about environmental impact.
Do these contain any common allergens I should know about?
The bars contain soy and almonds, and are manufactured in facilities that may also handle other tree nuts and peanuts. Anyone with a serious allergy should review the full ingredient and allergen statement on the package before consuming.
Is the sugar content reasonable for someone watching added sugar?
While the bars do contain some sugar for taste and fuel, the sweetness comes primarily from tapioca syrup and dried fruit rather than refined white sugar or high-fructose corn syrup. For most active adults, the sugar content is reasonable within a balanced diet, especially given the protein and fiber it is paired with.
How should I store CLIF BAR Blueberry Almond Crisp bars?
Store the bars in a cool, dry place away from direct sunlight, such as a pantry, desk drawer, or kitchen cabinet. The individual wrappers protect the bars, so refrigeration is not required, though they will stay firm longer in cooler environments like a car cooler on a camping trip.
Are the bars ready to eat straight from the package?
Yes. CLIF BAR is a ready-to-eat energy bar that requires no preparation, mixing, or cooking. You can eat it directly from the wrapper at room temperature, on the trail, at your desk, or in the car.
Can I bake with or cook with these bars?
Yes. Many home recipes use chopped CLIF BAR pieces as a topping for Greek yogurt, oatmeal, or ice cream, or as a mix-in for homemade trail mix and energy bites. The blueberry almond flavor pairs especially well with nut butter and granola-based recipes.
Do the bars fit in standard cup holders, jersey pockets, and backpack side pockets?
Yes. The slim dimensions of each individually wrapped bar are designed to fit common cup holders in cars, side mesh pockets on daypacks, jersey rear pockets on a road or mountain bike, and the small compartments of commuter backpacks and laptop bags.
Are the bars compatible with popular diet apps for tracking macros and calories?
Yes. The full nutrition facts panel and ingredient list are available on the package and on the brand website, which means you can log each bar accurately in apps like MyFitnessPal, Cronometer, Lose It, and similar trackers. The macro balance of protein, fat, and carbs is consistent across every bar in the box.
What is included when I order the single 10-count box vs. the 4-box bulk pack?
The single 10-count box contains 10 individually wrapped CLIF BAR Blueberry Almond Crisp bars. The 4-box bulk pack contains 40 individually wrapped bars, shipped as four 10-count boxes. No additional accessories or tools are required, and there is no setup needed beyond opening the wrapper.
Are the ingredients safe for people with common food allergies?
CLIF BAR Blueberry Almond Crisp contains soy and almonds, and is made in a facility that may handle other tree nuts and peanuts. If you have a known allergy, always read the full ingredient and allergen statement on the package before consuming, and consult your doctor if you are unsure.
How long do the bars stay fresh past the printed date?
The 'best by' date on the package reflects peak quality, but properly stored bars typically remain safe and palatable for some time beyond that date. For the best taste and texture, consume them before the printed date and store them in a cool, dry place.
What is the difference between an energy bar, a protein bar, and a granola bar?
An energy bar is designed to deliver a mix of carbohydrates, protein, and fat to fuel activity and sustain energy, making it a good choice for endurance exercise or long workdays. A protein bar prioritizes higher protein content to support muscle recovery or satiety, sometimes at the expense of carbohydrates. A granola bar is typically a lighter snack built around oats and sweeteners, often lower in protein and more dessert-like in flavor. CLIF BAR sits in the energy bar category but delivers 11g of plant-based protein, bridging the gap between a classic energy bar and a higher-protein recovery snack.
