Cellucor C4 Sport Pre Workout Powder – Self-Care Fitness Ritual for Mind-Body Wellness at Home
Cellucor C4 Sport Pre Workout Powder – Self-Care Fitness Ritual for Mind-Body Wellness at Home
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Why you'll love it
- America's #1 selling pre-workout brand since 2011 with over 2 billion servings sold signals proven trust
- NSF Certified for Sport status is independently recognized by USADA, MLB, NHL, and CFL, reassuring clean-athlete buyers
- Sugar-free, vegan, keto, and gluten-free formula fits restrictive diets without sacrificing energy
- CarnoSyn Beta-Alanine is a premium clinically studied ingredient, not a generic substitute
- Three crowd-pleasing flavors (Blue Raspberry, Fruit Punch, Watermelon) prevent flavor fatigue across a 30-serving tub
- Balanced 135mg caffeine dose delivers noticeable energy without being extreme
Perfect for
- Pre-workout energy boost taken 20-30 minutes before resistance or cardio training
- Pushing higher rep counts and fighting muscular fatigue during strength sessions
- Supporting lean muscle and strength gains as part of a regular training program
- Clean, sugar-free pre-workout for athletes subject to anti-doping standards
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Product Information
Cellucor C4 Sport Pre Workout Powder - Pre Workout Energy with 3g + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport
C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
BUILD MUSCLE & STRENGTH - Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes - from pro to everyday
INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry, Fruit Punch, and Watermelon. Take one serving (1 scoop) of C4 Sport, mixed with 6-8 fl. oz. of water 20 - 30 minutes before training
Brand: C4
Flavor: Blue Raspberry
Primary Supplement Type: Creatine, Magnesium, Potassium, Vitamin B12, Vitamin B6
Unit Count: 9.5 Ounce
Item Form: Powder
Item Weight: 7.51 Ounces
Item dimensions L x W x H: 3.6 x 3.6 x 4 inches
Special Ingredients: Beta-Alanine, Creatine, L-Arginine, Taurine
Diet Type: Gluten Free, Keto, Vegan
Product Benefits: Circulation Support, Metabolism Management, Muscle Growth, Supports Electrolyte Balance
C4 Sport supports explosive energy, performance, and endurance for workouts of all stripes and trainees of all types. The sugar-free, NSF Certified for Sport formula is trusted by competitive athletes, contains 135mg caffeine, and forms the base of our 1-2-3 Sport series system.
Packaging May Vary.
Items Details
Primary Supplement Type: Creatine, Magnesium, Potassium, Vitamin B12, Vitamin B6
Item Form: Powder
Diet Type: Gluten Free, Keto, Vegan
Product Benefits: Circulation Support, Metabolism Management, Muscle Growth, Supports Electrolyte Balance
Age Range Description: Adult
Container Type: Jar
Dosage Form: Softgel
Model Name: C4 Sport Pre Workout Powder
Global Trade Identification Number: 00810390029198
Frequently Asked Questions
Will the 135mg caffeine help me wind down or energize my wellness routine?
C4 Sport delivers a measured 135mg caffeine dose per scoop to energize your training ritual 20-30 minutes before your session, supporting a focused mind-body routine without overwhelming your system.
Is this pre-workout clean enough to fit a holistic wellness lifestyle?
Yes. The formula is sugar-free, vegan, keto-friendly, and gluten-free, and is NSF Certified for Sport, making it a clean addition to a wellness-focused training routine.
Can I use C4 Sport as part of a self-care fitness ritual without harsh jitters?
The 135mg caffeine is balanced for noticeable energy without extreme stimulation, so most users experience smooth focus that complements a mindful training ritual.
Does the 3g performance blend support recovery as well as energy?
The 3g blend includes CarnoSyn Beta-Alanine, creatine, L-arginine, and taurine to support muscular endurance, strength output, and overall performance during your wellness-focused sessions.
Are the flavors pleasant enough to make my daily ritual enjoyable?
Blue Raspberry, Fruit Punch, and Watermelon are crowd-pleasing options that mix smoothly with water, helping you look forward to your pre-training ritual each day.
Is C4 Sport a good fit for my at-home wellness routine?
Absolutely. It is designed for home gym, fitness studio, and personal training use, giving you clean, certified energy exactly when your wellness ritual calls for it.
Will this pre-workout align with my vegan or keto wellness diet?
Yes. C4 Sport is vegan, keto-friendly, and gluten-free, so it fits cleanly into plant-based and restrictive wellness diets without compromise.
Can I pair C4 Sport with meditation or breathwork before training?
Many wellness-minded athletes use C4 Sport alongside a brief mindfulness or breathwork practice about 20-30 minutes before training to set focused intent and channel the energy.
How does C4 Sport compare to a meditation or wind-down supplement?
C4 Sport is designed to energize and prime you for training, not to calm you for sleep. If your wellness ritual includes a pre-workout energizer, this fits the activation side of that routine.
Is this safer than energy drinks for my wellness routine?
C4 Sport is a sugar-free, NSF Certified for Sport powder you dose precisely with a scoop, which most wellness-focused users find a cleaner alternative to sugary energy drinks.
Will the caffeine disrupt my sleep if I train in the evening?
Caffeine sensitivity varies, but 135mg taken too close to bedtime can affect sleep. Wellness users who train evenings often prefer morning or early afternoon sessions for best rest.
Is the tub size sustainable for a long-term wellness practice?
Each tub holds 30 servings, which fits a typical month of training at a measured pace and gives you a consistent wellness ritual you can repeat.
Can I use C4 Sport on rest days as part of my wellness routine?
It is designed for active training days 20-30 minutes before a session, so most users reserve it for workout days rather than rest days in a wellness routine.
How do I take C4 Sport for the best pre-workout results?
Mix one scoop with 6-8 fl oz of water and consume 20-30 minutes before resistance training, cardio, or any training session. Start with half a scoop if you are new to pre-workout to assess caffeine tolerance.
When should I drink C4 Sport on training days?
Drink it 20-30 minutes before your workout so the 135mg caffeine and 3g performance blend are active when you begin your session.
Can I stack C4 Sport with other supplements?
C4 Sport can be paired with a protein shake, creatine, or BCAAs. Avoid stacking it with other high-caffeine products to prevent overstimulation, and consult a healthcare professional for personalized advice.
Is C4 Sport compatible with vegan, keto, and gluten-free diets?
Yes. C4 Sport is sugar-free, vegan-friendly, keto-friendly, and gluten-free, so it fits cleanly into most restricted diets.
Is C4 Sport compatible with anti-doping tested athletes?
Yes. C4 Sport is NSF Certified for Sport, which is independently recognized by USADA, MLB, NHL, and CFL, making it appropriate for athletes subject to anti-doping testing.
What is in the box when I buy a tub of C4 Sport?
Each tub contains 30 servings of C4 Sport pre-workout powder in your selected flavor (Blue Raspberry, Fruit Punch, or Watermelon). A scoop is included inside the tub. You will need to supply your own water and shaker bottle.
Is C4 Sport safe to take every training day?
Most healthy adults use C4 Sport on training days without issue, but you should follow the labeled dose and consult a healthcare professional if you have medical conditions, are pregnant or nursing, or are sensitive to caffeine.
Will C4 Sport cause a hard crash after my workout?
The 135mg caffeine dose is moderate, and most users report a smooth lift and gradual return to baseline rather than a hard crash, especially when taken only on training days.
What is the difference between C4 Sport and regular C4 pre-workout?
C4 Sport is formulated to be NSF Certified for Sport, sugar-free, vegan, keto, and gluten-free, with a balanced 135mg caffeine dose and 3g performance blend, making it tailored for tested athletes and diet-restricted users. The broader C4 line includes higher-stim and flavored variants aimed at general gym-goers.
