Catalina Crunch Protein Cereal – Portable Travel Snack for Road Trips and Camping, Honey Graham 9 oz Bag
Catalina Crunch Protein Cereal – Portable Travel Snack for Road Trips and Camping, Honey Graham 9 oz Bag
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Why you'll love it
- Delivers 11g of protein per serving without sacrificing crunch or flavor
- Sugar-free sweetness from stevia and monk fruit avoids the mid-morning crash
- 6g of fiber per serving supports digestion and prolonged satiety
- Fits multiple dietary needs at once — gluten free, plant based, Non-GMO, Kosher
- Doubles as a cereal and a handheld snack, reducing the need for separate purchases
- Pack-of-2 and pack-of-4 options offer better value for households or weekly meal prep
Perfect for
- High-protein breakfast bowl to start the day without a sugar crash
- Pre- or post-workout snack for muscle recovery and sustained energy
- Guilt-free afternoon desk snack to avoid energy slumps at work
- Lunchbox or travel snack for kids and adults needing a portable, crunchy bite
- Low-glycemic cereal option for diabetics or those monitoring glucose
Product Information
11G OF PROTEIN PER 1/2 CUP SERVING: Kick off your morning, workout or office break with a high protein blast without compromising taste! 11 grams of clean protein offer vital fuel for your body and mind while our craveable flavors satisfy with vibrant recipes.
EXCELLENT SOURCE OF FIBER: Packed with 6 grams of fiber per 1/2 cup serving, which helps regulate and support core bodily functions such as glucose absorption and digestive health.
WHOLESOME INGREDIENTS AND GLUTEN FREE: Catalina Crunch Cereal is not just tasty, it’s also gluten free, sugar free, Non-GMO Project Verified and Kosher.
GOLDEN HONEY CRUNCH: Sweet, honey goodness with a satisfying crunch in every bowl. Premium ingredients sweetened with stevia and monk fruit make for a healthier breakfast food or afternoon snack than other sugary alternatives.
YOUR ANYTIME SNACK HERO: What you snack on matters. Catalina Crunch brings bold flavor, big crunch, and steady fuel from more protein and fiber while keeping sugar low. A satisfying, energizing snack for any handful, bite, or bowl.
At Catalina Crunch, we believe no one should ever have to choose between healthy and tasty. That’s why we’re nothing less than obsessed with creating snacks that are both nourishing and delicious. Each one is made with protein, fiber, good fats, real ingredients, and very little to no sugar. So you can feel good about treating yourself — every day.
Ingredients
CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, CALCIUM CARBONATE), NATURAL FLAVORS, STEVIA EXTRACT, MONK FRUIT EXTRACT, YEAST EXTRACT, SALT.
Items Details
Features & Specs
Diet Type: Gluten Free, Kosher, Plant Based, Vegetarian
Item Form: Puffed
Specialty: Low Sugar
Breakfast Cereal Type: Cold Cereal
Container Type: Bag
Frequently Asked Questions
Can I take this cereal camping without it going stale?
Yes. The bag is resealable and the puffed cereal is dry, so it holds up well in a backpack, cooler, or car camping setup. Many campers pack it as a lightweight, no refrigeration breakfast or snack.
Is this a good hiking snack for the trail?
Absolutely. The combination of 11g of protein, 6g of fiber, and zero sugar makes it ideal for sustained trail energy. It is light, crunchy, and easy to eat from a zip bag without utensils.
How portable is the 9 oz bag for backpacking?
The 9 oz bag weighs just over half a pound and fits easily in a daypack side pocket. Many backpackers transfer a portion into a smaller zip bag to save weight and keep the rest sealed for later trips.
Can I use it as a quick breakfast at a camp kitchen?
Yes. Add water or shelf stable milk for a complete camp breakfast. No cooking is required, which is helpful for early starts or rainy mornings when you want something fast and warming.
Is it durable enough to survive being packed in rough outdoor gear?
The cereal pieces are puffed and can crush if packed under heavy items, so it is best stored in a soft bag or on top of your pack contents. Many outdoor users repackage it into a small stuff sack to prevent crumbling.
Does it work as a post-hike recovery snack?
Yes. The 11g of plant based protein supports muscle recovery, while the fiber and complex carbs replenish energy. It is a popular choice at trailheads and car camping sites after long days.
Can I take this on a road trip without refrigeration?
Yes. It requires no refrigeration, and the sealed bag is easy to toss in a glove box, center console, or cooler. It is one of the cleanest protein options for long drives.
Is the packaging recyclable after my trip?
The outer bag is a standard flexible plastic that many recycling programs do not accept curbside. Some outdoor communities have specialty drop off locations, so check your local guidelines for flexible plastics.
How does this compare to traditional trail mix for hiking?
Trail mix is calorie dense and high in fat, which is great for some hikers, but it often contains added sugars and chocolate. Catalina Crunch delivers comparable protein with zero sugar, which is a cleaner option for shorter or moderate hikes.
How does this compare to energy bars for outdoor adventures?
Energy bars can be heavy, sticky, and melt in warm weather. This cereal stays dry, light, and crunchy in a pack, and it does not melt in hot car trunks or backpack pockets.
Is it better than granola for a camping trip?
Granola is high in sugar and oils, and it can become rancid in heat. This cereal has zero sugar, a clean ingredient list, and holds up better across temperature swings, which is why many campers prefer it.
What if I am doing a multi day backpacking trip?
The 4 pack is a strong choice for multi day trips because it reduces packaging waste and lowers the per ounce cost. Transfer what you need into a soft stuff sack and leave the rest sealed until needed.
Can I bring it on a flight for a destination trip?
Yes. The dry, sealed bag is TSA friendly in both carry on and checked luggage. It is a clean protein source when you land and do not have access to a grocery store right away.
Does it work for kayak or paddle board trips where food gets wet?
Keep it in a dry bag, and it will stay perfectly crunchy. Because there is no coating that dissolves quickly, brief exposure to dry air after opening does not affect texture.
Is it kid friendly for family camping trips?
Yes. The Honey Graham flavor is generally well received by children, and the crunch makes it feel like a treat rather than a health food. It is a common choice for family camp breakfasts and trail snacks.
What is the best way to store it on a long outdoor expedition?
Keep it sealed in its original bag, store it in a dry place inside your pack, and avoid placing heavy gear on top of it. In humid climates, adding a small food safe desiccant packet helps keep it crisp.
How should I prepare and eat Catalina Crunch Protein Cereal?
The most common way is to pour a 1/2 cup serving into a bowl with your milk of choice. You can also eat it dry as a snack, mix it into yogurt, top it with fruit, or use it as a crunchy topping for smoothie bowls and ice cream.
What is the recommended serving size?
A standard serving is 1/2 cup, which delivers 11g of protein, 6g of fiber, and zero sugar. Adjust the portion up or down based on your calorie and macro goals.
Does this cereal need to be refrigerated after opening?
No. Catalina Crunch is a dry puffed cereal and should be stored in a cool, dry place. The resealable bag keeps it fresh for several weeks when closed between uses.
Is it compatible with plant based milks like almond or oat milk?
Yes. It pairs well with almond, oat, soy, coconut, and dairy milks. Since the cereal is already plant based, using a non-dairy milk keeps the bowl fully vegan.
Does it mix well with Greek yogurt and fruit for a parfait?
Yes. The crunch holds up against the moisture of yogurt for an extended period, which makes it a popular parfait layer. Add berries, nut butter, or seeds for a higher protein breakfast.
What is included in the bag and what should I buy separately?
Each bag contains 9 ounces of Catalina Crunch Honey Graham Protein Cereal. Nothing else is required. You may want to add your own milk, yogurt, or fruit depending on how you plan to eat it.
Are there any safety or allergy concerns I should be aware of?
The cereal is Gluten Free, Non-GMO, Kosher, plant based, and vegetarian. It is made in a facility that handles common allergens, so always review the most current label on the bag for full allergen and manufacturing information.
Is it safe for people with diabetes to eat regularly?
Yes, it is a popular option among diabetic and pre-diabetic shoppers because it contains zero added sugar, is sweetened with stevia and monk fruit, and is low in net carbs. As always, consult your healthcare provider for personal dietary guidance.
What is the difference between Catalina Crunch and a regular protein cereal?
Most protein cereals use whey or milk protein and still contain 4 to 6 grams of added sugar. Catalina Crunch uses plant based pea protein, has 0g of sugar, includes 6g of fiber, and is Gluten Free, which makes it stand out in the protein cereal category.
