Bumble Bee Wild Caught Sprats in Oil - Desk Snack High Protein for Long Shifts, 3.75 oz Can (Pack of 6)
Bumble Bee Wild Caught Sprats in Oil - Desk Snack High Protein for Long Shifts, 3.75 oz Can (Pack of 6)
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Why you'll love it
- Five flavor/sauce options (Mustard, Louisiana Hot Sauce, In Oil, In Water, No Salt Added) let buyers match taste and sodium needs
- Pack size variety (1, 2, 6, 12) supports both single-serving trial and bulk pantry stocking
- 18g of protein per can delivers a filling, low-cost protein punch versus deli meat or jerky
- Trace My Catch code provides transparency on sourcing, building trust with sustainability-minded buyers
- Shelf-stable cans need no refrigeration until opened, ideal for camping, desk lunches, or power outages
- Covers multiple dietary restrictions in one product: gluten-free, keto, and kosher
Perfect for
- Quick high-protein snack straight from the can
- Mixing into pasta, salads, or seafood recipes for added protein
- On-the-go lunch at work or while traveling
- Long-term pantry stocking with a 12-pack supply
- Emergency or disaster preparedness protein source
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Product Information
WILD CAUGHT SARDINES: Premium, high-quality wild caught canned sardines in mustard sauce will satisfy you when you want a tasty snack, lunch, or dinner
GOOD SOURCE OF PROTEIN: This 12 pack of 3.75 ounce cans of Bumble Bee Wild Caught Sardines in Mustard Sauce contains 18 grams of protein per serving (1 serving per can)
CONVENIENT PANTRY INGREDIENT: Enjoy a can of wild caught sardines as a great-tasting, protein-packed seafood snack or as an addition to any pasta or seafood recipe
PERFECT FOR SEAFOOD RECIPES: Bumble Bee sardines are the perfect choice for all your favorite seafood recipes and is a great food for those on a ketogenic (keto) diet
TRACEABLE SEAFOOD: Our products feature a code you can enter on our Trace My Catch website to learn where and how your seafood was caught, processed, and more
Marinated in a tangy yellow mustard sauce, these sardines bring the perfect blend of zesty flavor and protein power. Whether enjoyed on their own or adding some pizzazz to spreads, salads, or pastas, get ready for a little extra zing in every bite.
Ingredients
Sprats, Water, Mustard Flour, Acetic Acid, Modified Corn Starch, Salt, Turmeric, Spices, Xanthan Gum, Extractives of Turmeric (Color) and Annatto (Color).
Items Details
Frequently Asked Questions
Can I keep these at my desk without a fridge?
Yes. The cans are fully shelf-stable, so you can stock a desk drawer or office pantry and grab a tin whenever you need a quick protein break.
How fast can I eat a can between meetings?
Bumble Bee sardines are ready to eat. Crack the pull tab, drain if you like, and you have a high-protein meal in under two minutes.
Will the 18g of protein help me avoid the afternoon energy crash?
Yes. A protein-rich lunch helps stabilize blood sugar, which can prevent the post-meal slump that drags down focus during the second half of the workday.
Is the single-serve 3.75 oz can good for portion control at work?
Yes. The 3.75 oz tin is a built-in single serving, which makes it easy to eat the right amount without measuring or leftovers.
Can I pack these for a flight or business trip?
Yes. Sealed cans travel well in a carry-on or work bag, and you do not need refrigeration until you open one, which is helpful for hotel desks or conference rooms.
Is this a smart lunch for a long study session?
Yes. The protein, omega-3s, and minimal prep make it a brain-fuel lunch that supports sustained focus during hours of reading or exam prep.
Can I use these for meal prep on Sunday and still get a fresh workweek?
Since the cans are shelf-stable until opened, you can keep a multi-pack in your desk and pull a fresh can each day with no prep at all.
Will the protein help me power through back-to-back shifts?
Yes. 18g of protein per can delivers steady energy, and the quick format means you can eat between tasks without losing momentum.
Is this an affordable way to add protein to a busy workweek?
Yes. A 12-pack offers one of the lowest cost-per-gram protein options available, which is ideal for stocking an office pantry on a tight budget.
Do I need utensils or a microwave to eat at my desk?
No microwave is required. A fork or just crackers are enough, which makes this a low-distraction lunch option in shared workspaces.
How do these compare to protein bars for work lunches?
Protein bars are convenient but expensive and often full of sugar. Bumble Bee sardines give you 18g of whole-food protein at a much lower cost per serving.
Are these better than fast food for a packed workday?
Yes. A can of Bumble Bee sardines delivers more protein, fewer refined carbs, and no wait time, and it costs less than most drive-thru lunches.
How do these compare to deli meat for a desk lunch?
Sardines provide more omega-3s, no nitrates, and a longer shelf life than deli slices, and they do not need a fridge or cooler at your desk.
Will coworkers be bothered by the smell when I open a can?
The aroma is brief and localized, and a quick drain into the trash plus a napkin over the can keeps the workspace comfortable for everyone.
Is the can easy to open without a can opener?
Bumble Bee sardines use a standard pull-tab lid on the 3.75 oz tin, so you do not need any tools to get into your lunch.
What if I forget the can is in my bag and it leaks?
The pop-top lids are designed to stay sealed until pulled, and unopened cans are leak-resistant, so you can toss one in a work bag with confidence.
How should I store Bumble Bee sardines before opening?
Store unopened cans in a cool, dry place like a pantry or office cabinet. They do not require refrigeration until opened, which is part of why they work so well for camping and emergency kits.
How long do the cans last in the pantry?
Commercial canned sardines typically have a best-by date several years out from production. Always check the date printed on the bottom of the can before eating.
What is the best way to serve them?
You can eat them straight from the can, drain and flake them over a salad, layer them into pasta, or mash them with mustard and lemon for a quick spread on crackers or toast.
Do the cans work with standard can openers?
Yes. The 3.75 oz tins are a standard size that fits any regular can opener, although the pop-top lid means you rarely need one.
Are these compatible with keto macros and other diet apps?
Yes. With 18g of protein and minimal carbs, the macros fit cleanly into most keto and low-carb tracking apps. Always log the specific flavor you eat, since sauces add a small amount of carbs.
What is included in a 12-pack order?
Each 12-pack ships as twelve individual 3.75 oz tins of the same flavor. The cans arrive sealed and ready for your pantry, with the Trace My Catch code printed on the label.
Is canned seafood safe for kids and older adults?
Yes. Bumble Bee sardines are cooked in the can during the canning process, so they are safe for most eaters. Soft bones are edible and a good source of calcium, but consult a doctor for specific dietary needs.
How do I know the product is safe if the can is dented?
Avoid cans that are deeply dented at the seams, leaking, or bulging. Small dents on the body of the can are generally fine, but the seal should be intact and the lid should not move when pressed.
What is the difference between sardines and sprats?
Sprats are a small, wild-caught relative of sardines from the same fish family. They are similarly rich in omega-3s and protein, and Bumble Bee uses wild-caught sprats as the first ingredient in these tins.
