Bumble Bee Solid White Albacore Tuna – Wellness Pantry Staple for Clean-Eating Meal Prep, 29g Protein per Can
Bumble Bee Solid White Albacore Tuna – Wellness Pantry Staple for Clean-Eating Meal Prep, 29g Protein per Can
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Why you'll love it
- Delivers 29g of complete lean protein per can — more than eggs or a typical protein shake — without added sugars or fillers
- Packed with 300mg of Omega-3 DHA & EPA plus vitamin B12 for brain and heart health benefits
- Traceable wild-caught sourcing via the 'Trace My Catch' program reassures sustainability-minded buyers
- Clean four-ingredient list and Non-GMO, gluten-free, kosher certifications fit restrictive diets
- Shelf-stable cans offer grab-and-go convenience for travel, office, and outdoor use without refrigeration
- Multiple size and pack-count options (3oz to 66.5oz, single to 48-pack) suit singles, families, and bulk buyers alike
Perfect for
- Quick high-protein lunch straight from the can or mixed into salads and grain bowls
- Post-workout recovery meal replacing protein shakes with whole-food lean protein
- Bulk pantry stocking with 24- or 48-can cases for long-term household supply
- Camping, road trip, or jobsite meal where refrigeration is unavailable
- Versatile recipe ingredient for tuna pasta, fish tacos, casseroles, and wraps
It’s fast food that doesn’t come from a fryer. A workout fuel with tons of protein per can that beats the hell out of eggs and protein shakes. A superfood without the super high cost. It will comfort you in a casserole, turn the table up on a taco Tuesday, and make you a real wrap god.
Solid White Albacore
Super yummy superfood with 29g of lean protein but without the super high cost of fresh fish. White, firm, flavorful, perfect for a sandwich, salad, or wrap.
Chunk White Albacore
It’s quick, it’s affordable, it’s lean, it’s packed with protein, and it mixes with almost everything.
Chunk Light Tuna
Satisfy your tuna cravings with easy, affordable, lean, protein-packed chunk light Skipjack tuna. Pink, savory, flaky, and perfect for comfort foods like a tuna casserole or pasta.
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Product Information
WILD CAUGHT TUNA IN WATER: Premium canned fish with a mild flavor, firmer texture, and large pieces is a delicious addition to pasta, salads, fish tacos, and seafood bowls.
FISH AS FUEL: Excellent source of lean protein (29g per can), DHA & EPA Omega-3s (300mg per can), and vitamin B12. Case contains 24 five ounce cans.
CLEAN INGREDIENTS: Non GMO Project Certified, Gluten Free, Kosher Pareve, and great for those on a low carb or ketogenic (keto) diet.
CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go as a high-protein option while traveling, camping, or on the job.
SUSTAINABLE TUNA: Wild Caught - submit the code on the can on our Trace My Catch website to learn where and how your seafood was caught, processed, and more. Canned in the USA and packaged in recyclable packaging.
Bumble Bee Solid White Albacore in Water doesn't just do it all, it does it all better. It's fast food that doesn't come from a fryer. A workout fuel packed with lean protein and Omega-3s that beats eggs and protein shakes. A superfood without the super high cost. It will comfort you in a casserole, turn the table up on a taco Tuesday, and make you a real wrap star.
Ingredients
White Tuna, Water, Vegetable Broth, Sea Salt. Contains: Tuna, Soy.
Items Details
Frequently Asked Questions
How does the 29g of protein per can support my fitness and recovery goals?
Each 5 oz can delivers 29g of complete lean protein from wild-caught albacore, giving you more protein than three large eggs or a typical scoop-based shake, with no added sugars or fillers, which makes it ideal for post-workout recovery and lean muscle support.
Will the 300mg of Omega-3s really make a difference for heart and brain health?
Yes, a single 5 oz serving provides 300mg of combined DHA and EPA Omega-3 fatty acids along with vitamin B12, two nutrients clinically associated with cardiovascular function, cognitive performance, and reduced inflammation when eaten consistently as part of a balanced diet.
Is this tuna clean enough for a strict clean-eating or whole-food diet?
The ingredient list is only white tuna, water, vegetable broth, and sea salt, with no preservatives, fillers, or added sugars, and the product carries Non-GMO Project Verified, gluten-free, and Kosher Pareve certifications to fit restrictive wellness routines.
Can I use this tuna for a low-carb or keto lunch without breaking my macros?
Absolutely. The tuna-in-water and low-sodium water versions contain zero carbohydrates and zero sugar, delivering pure protein and healthy Omega-3 fats, which makes them a perfect base for keto salads, lettuce wraps, and grain-free bowls.
How does traceable wild-caught sourcing matter for my wellness routine?
Bumble Bee's Trace My Catch program lets you verify exactly where your tuna was caught, giving you transparency on mercury testing, fishing method, and sustainability, so you can feel confident about the purity of the protein you are putting into your body.
Is this tuna a good lunch option for someone focused on weight management?
Yes, with 29g of satiating lean protein and only around 90 to 110 calories per 5 oz can depending on the pack medium, it curbs hunger, stabilizes energy, and fits easily into calorie-controlled meal plans.
Can I replace my daily protein shake with canned tuna instead?
Many wellness-minded buyers do exactly that because one can of albacore provides more complete protein than most shakes, plus naturally occurring Omega-3s and B12, without the artificial sweeteners or processed proteins found in many powders.
Does eating tuna regularly align with Mediterranean or longevity diets?
Yes, wild-caught albacore is a featured protein in Mediterranean, DASH, and longevity-focused eating patterns because of its lean protein, anti-inflammatory Omega-3s, and vitamin B12 content.
How does this compare to farm-raised salmon for Omega-3 intake?
Albacore tuna delivers a concentrated dose of DHA and EPA per serving in a shelf-stable, lower-mercury-format than larger tuna species, and it is typically more affordable and easier to stock than fresh farm-raised salmon.
Is canned tuna as nutritious as fresh tuna for my wellness routine?
Canned albacore retains its protein, Omega-3s, and B12 content through the cooking and sealing process, so it offers essentially the same nutritional benefits as fresh while being more convenient, affordable, and shelf stable.
I'm worried about mercury in tuna. Is wild-caught albacore safe to eat regularly?
Albacore is a smaller, shorter-lived tuna species with lower mercury accumulation than bluefin or yellowfin, and Bumble Bee's Trace My Catch program includes mercury testing transparency, so most wellness adults can safely enjoy it several times per week as part of a balanced diet.
Will the BPA in the can lining affect my clean-eating lifestyle?
Bumble Bee cans are non-BPA lined, so the only ingredients inside are the tuna, water, vegetable broth, and sea salt, with no risk of chemical leaching into your food.
What if I don't like the taste of plain tuna in water for my meal prep?
The mild, clean flavor of solid white albacore pairs well with lemon, olive oil, avocado, herbs, and Greek yogurt, and the texture holds up in salads, grain bowls, and wraps, so most wellness buyers find it easy to enjoy several times a week.
How should I store unopened cans of Bumble Bee tuna?
Store unopened cans in a cool, dry place away from direct sunlight and extreme temperatures. The retort-sterilized cans are shelf stable for several years, so you can keep them in a pantry, cabinet, or even a garage with no loss of quality.
How long does opened tuna last in the refrigerator?
Once opened, transfer any unused tuna to a sealed container and refrigerate it. It will stay fresh for three to four days when properly covered, and you can also freeze it in an airtight container for up to three months for cooked recipes.
What's the best way to drain and rinse canned tuna?
Open the pull-tab lid, press it down slightly to hold the tuna in place, and pour off the liquid. For a lower-sodium option, you can briefly rinse the tuna under cool water, which removes excess salt while preserving the protein and Omega-3 content.
Are the cans compatible with standard can openers and pull tabs?
Yes, every Bumble Bee can in this product line is equipped with an easy-open pull-tab lid, and the can dimensions are fully compatible with standard manual and electric can openers if you prefer that method.
Are these cans safe to recycle in curbside programs?
Yes, the steel cans are 100 percent recyclable in the vast majority of curbside metal recycling programs. Just rinse the can, place the lid inside, and drop it into your recycling bin to keep it out of the landfill.
What is included in the box when I order a pack?
Each order includes the specified number of Bumble Bee Solid White Albacore Tuna cans, in the size and pack count you selected, packed in a recyclable cardboard case. No additional accessories, accessories, or serving utensils are included.
Is canned albacore tuna safe to eat every day?
For most healthy adults, eating albacore tuna several times per week is considered safe and nutritionally beneficial, providing lean protein, Omega-3s, and B12. Those who are pregnant or feeding young children should follow FDA guidelines on weekly servings of albacore.
Does the can contain BPA or other concerning chemicals?
Bumble Bee cans use a non-BPA lining, so no BPA, phthalates, or harmful chemicals leach into the tuna, which preserves the clean four-ingredient profile and protects the flavor, color, and nutritional integrity of the product.
What's the difference between albacore tuna and chunk light tuna?
Albacore is a larger, longer-lived white tuna species with a milder flavor, firmer texture, and higher Omega-3 content, while chunk light tuna is a blend of smaller species with a stronger flavor and softer texture. Albacore is generally considered the premium choice for clean-eating recipes.
