Barilla Red Lentil Penne Pasta – Plant-Based Protein for Post-Workout Recovery Bowls
Barilla Red Lentil Penne Pasta – Plant-Based Protein for Post-Workout Recovery Bowls
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Why you'll love it
- Delivers 25g of plant-based protein per serving, rivaling meat-based meals
- Clean one-ingredient label with no gums, fillers, or additives
- Naturally gluten-free, vegan, Kosher, and non-GMO — fits multiple dietary needs in one box
- Cooks in just 8 minutes, fitting easily into busy schedules
- Distinctive red lentil flavor that holds up under hearty sauces
- Available in two familiar shapes (Rotini and Penne) so it feels approachable
Perfect for
- Quick weeknight dinner with tomato, pesto, or other pasta sauce
- Post-workout high-protein meal to support muscle recovery
- Plant-based protein base for vegan or vegetarian meal prep
- Gluten-free pasta swap for family members with celiac or sensitivity
- Fibre-rich side dish paired with vegetables or protein
Product Information
Barilla Red Lentil Pasta is made with just one simple ingredient, red lentil flour, and is a great source of plant based protein and dietary fiber—no gums or other additives
Contains one 8.8-ounce box of Barilla Red Lentil Rotini pasta
Contains 25g protein and 11g fiber per 3.5-ounce serving, all with delicious red lentil flavor that pairs well with tomato-based pasta sauce, pesto sauce or other pasta sauces
Barilla Red Lentil Pasta is a vegan pasta that is Kosher certified, naturally gluten free and is Non-GMO Project Verified
Boil 4-6 quarts of salted water, add pasta and boil for 8 minutes (add 1-2 extra minutes for more tender pasta), drain and top with your favorite Barilla pasta sauce
Barilla Red Lentil Pasta is made with one simple ingredient: red lentil flour. The only surprise is how much you can make with it! Barilla Red Lentil Rotini pasta contains 25 grams of plant based protein and 11 grams of fiber in each 3.5-ounce serving while offering a deliciously distinctive red lentil flavor. It's also certified gluten free and non-GMO, with no gums or additives of any kind. Red Lentil pasta cooks just like traditional pasta. Simply boil 4-6 quarts of salted water, add the pasta and boil for 8-10 minutes.
Ingredients
Red Lentil Flour Produced on a dedicated gluten free line.
Items Details
Frequently Asked Questions
Does this pasta really deliver enough protein to support post-workout recovery?
Yes. Each 3.5-ounce serving of Barilla Red Lentil Pasta provides 25g of plant-based protein, comparable to many meat-based pasta meals and suitable for supporting muscle recovery after exercise.
Is the protein complete, or do I need to combine it with other foods?
Red lentil protein is naturally higher in essential amino acids than most legume pastas, including lysine. Pairing it with a grain or vegetable across the day easily rounds out the amino acid profile.
How much fibre does it provide per serving for digestive health?
Each 3.5-ounce serving contains 11g of dietary fibre, supporting satiety, digestion, and steady energy levels throughout the day.
Can I use this as my main protein source for a plant-based meal prep day?
Absolutely. With 25g of protein per serving and a single-ingredient clean label, it works well as the protein foundation for vegan or vegetarian meal prep bowls throughout the week.
Is it made with any processed protein concentrates or isolates?
No. The pasta is made from a single ingredient, red lentil flour, with no protein isolates, gums, fillers, or additives of any kind.
Is this a good pasta to eat after evening yoga or a late workout?
Yes. It cooks in just 8 minutes, so you can have a warm, protein-rich, plant-based meal on the table quickly without derailing your wind-down routine.
Will the red lentil flavour overwhelm a light, fresh sauce?
Red lentil pasta has a mild, slightly earthy taste that pairs well with tomato, pesto, olive oil, and vegetable-based sauces without overpowering delicate ingredients.
Is this suitable for a clean eating or whole food reset?
Yes. The ingredient list is just red lentil flour, with no gums, fillers, or additives, making it a clean choice for whole-food and clean eating plans.
Can I eat this every day as part of a high-protein routine?
Many customers rotate red lentil pasta into their regular rotation as a daily plant protein source. It fits well within balanced, high-protein eating patterns.
How does it compare nutritionally to chickpea pasta for a protein-focused diet?
Both are strong plant protein options, but Barilla Red Lentil Pasta delivers 25g of protein and 11g of fibre per serving with a clean one-ingredient label, often outperforming chickpea pasta on protein density.
Is it certified vegan and Non-GMO for my wellness standards?
Yes. Barilla Red Lentil Pasta is certified vegan, Kosher, Non-GMO Project Verified, and gluten-free, meeting a wide range of dietary and wellness standards.
Does it contain any added sugar or artificial ingredients?
No. The pasta is made solely from red lentil flour and contains no added sugar, artificial flavours, colours, or preservatives.
I'm worried about gut issues from legume pastas. Is this easier to digest?
Many people find red lentil pasta gentler on digestion than other legume pastas. It also provides 11g of fibre per serving to support overall gut health, though individual tolerance may vary.
Will it fit into a high-protein, low-effort weekly routine?
Yes. The 8-minute cook time, two familiar shapes, and 25g of protein per serving make it easy to build a consistent high-protein habit without complicated prep.
Is the red lentil flavour strong enough to make plain pasta feel satisfying?
Yes. The distinctive red lentil flavour holds up well on its own with just olive oil, salt, and herbs, making it satisfying even in simple preparations.
I'm cutting back on meat. Will this actually keep me full?
With 25g of plant protein and 11g of fibre per serving, Barilla Red Lentil Pasta is designed to be filling and satisfying as part of a reduced-meat or fully plant-based diet.
How do I cook Barilla Red Lentil Pasta?
Bring a large pot of water to a boil, add salt if desired, and cook the pasta for 8 to 10 minutes until al dente. Drain and toss with your favourite sauce or ingredients.
Do I need to rinse the pasta after cooking?
Rinsing is not required. For warm dishes, drain and toss directly with sauce. For cold pasta salads, a quick rinse under cold water can help stop the cooking and cool the pasta.
What sauces work best with red lentil pasta?
Hearty sauces pair especially well, including tomato-based sauces, pesto, olive oil with garlic, creamy Alfredo, and chunky vegetable or meat sauces. The red lentil flavour holds up under bold seasonings.
Is this pasta compatible with gluten-free recipes and flour blends?
Yes. It is certified gluten-free and works as a direct substitute for wheat pasta in most gluten-free recipes, including baked dishes, soups, salads, and one-pot meals.
Is it compatible with other dietary lifestyles like keto or low-carb?
It is not a low-carb or keto product because it is made from lentils, which are a carbohydrate. However, it fits well within plant-based, vegan, vegetarian, gluten-free, and high-protein eating patterns.
What comes in the box, and do I need to buy anything separately?
Each box contains 8.8 oz of dry red lentil pasta in either rotini or penne shape. You only need water, salt, and your choice of sauce or ingredients to complete the meal; nothing else is required.
Is this pasta safe for people with food allergies?
It is made from a single ingredient, red lentil flour, and does not contain wheat, dairy, eggs, nuts, or soy. It is also certified gluten-free, vegan, Kosher, and Non-GMO Project Verified. Always check current packaging for the latest allergen information.
How should I store the pasta, and how long does it last?
Store the unopened box in a cool, dry pantry. Dry pasta has a long shelf life. Once cooked, refrigerate leftovers in a sealed container for up to several days.
How is red lentil pasta different from regular wheat pasta?
Red lentil pasta is made from red lentil flour instead of wheat, making it naturally gluten-free, higher in plant protein (25g per serving), and higher in fibre (11g per serving) than most traditional wheat pastas. It also has a distinctive, mildly earthy flavour.
