Banza Chickpea Pasta Variety Pack – Kid-Friendly Gluten-Free Penne Rotini and Shells for Family Dinners
Banza Chickpea Pasta Variety Pack – Kid-Friendly Gluten-Free Penne Rotini and Shells for Family Dinners
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Why you'll love it
- 2x the protein, 3x the fiber, and 1/2 the net carbs of traditional pasta per serving
- Tastes, looks, and cooks like traditional pasta so picky eaters won't push back
- Variety pack lets the whole family pick their favorite shape in one purchase
- Trusted by celebrities and featured in TIME, NYT, Today Show, and Good Morning America
- Clean ingredient list (chickpeas, pea starch, tapioca, xanthan gum) that is non-GMO and plant-based
- Low glycemic index makes it suitable for blood-sugar-conscious eaters
Perfect for
- Substituting traditional pasta in a family weeknight dinner to boost protein and fiber
- High-protein meal prep for fitness or weight-management goals
- Plant-based vegetarian or vegan pasta night using familiar shapes like penne, rotini, and shells
- Gluten-free pasta option for households with celiac or gluten-sensitive members
- Quick family meal that appeals to picky eaters while delivering better nutrition than wheat pasta
Product Information
Banza chickpea pasta is a high protein, lower carb, gluten free alternative to traditional pasta. Each serving has 2x the protein, 3x the fiber, and 1/2 the net carbs of traditional pasta. Try substituting Banza for an easy and healthy family meal.
Picky eaters? No problem! Banza chickpea pasta tastes, looks and cooks more like traditional pasta than other alternative pastas, including lentil pasta, quinoa pasta, black bean pasta, edamame pasta, brown rice pasta, and whole wheat pasta.
Chickpeas make delicious pasta and are great for an easy vegetarian or vegan meal. Banza chickpea pasta is also low glycemic and high fiber. If you’re searching for an easy family meal, Banza’s non-GMO chickpea pasta is the pasta for you!
A favorite among Kristen Bell and Robin Roberts, Banza has been featured in TIME Magazine’s 25 Best Inventions of 2015, the New York Times, Food & Wine Magazine, the Today Show, Huffington Post, Good Morning America, and Generation Startup.
You can’t miss Banza’s bright orange box! Find our chickpea pasta at retailers like Whole Foods, Target, Sprouts, and Kroger. Banza comes in a variety of fun shapes like Rotini, Penne, Spaghetti, Linguine, Shells, Angel Hair, Rigatoni, and Ziti.
Hi there, we’re Banza. We make all of the pasta shapes you know and love with chickpeas. Why? Because we want to eat more pasta! And when your pasta is nutrient-dense, good for the planet, packed with 20G of protein, AND super delicious? Then pasta night can be every night!
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
Items Details
Frequently Asked Questions
Will my picky eater actually eat chickpea pasta, or will they push it away?
Banza is specifically designed to look, cook, and taste like traditional pasta. Most picky eaters accept Penne, Rotini, and Shells without noticing a meaningful difference from wheat pasta.
Is this a safe, allergen-friendly pasta for a family kitchen with food allergies?
Banza is gluten-free, non-GMO, vegan, and made from a short, clean ingredient list, making it a popular option in households managing celiac disease, gluten sensitivity, or multiple dietary restrictions.
Can I sneak extra protein and fiber into my child's favorite pasta dishes with this?
Yes. Swapping in Banza instantly adds 20g of plant-based protein and 3x the fiber of regular pasta to meals like mac and cheese, buttered noodles, and pasta with marinara, with no recipe changes needed.
Is the variety pack helpful when different kids want different pasta shapes?
Yes. The variety pack includes Penne, Rotini, and Shells, so each child can pick a favorite shape at dinner without needing to buy three separate boxes.
Is Banza safe for a child with celiac disease to eat regularly?
Banza is certified gluten-free and made in a dedicated gluten-free facility, making it safe for children with celiac disease or gluten sensitivity as part of a regular rotation.
Can I pack Banza in my child's lunchbox?
Yes. Banza holds its shape well after cooking and reheats nicely, making it a great high-protein option for thermos lunches, pasta salads, and next-day leftovers.
Is the pasta firm enough for toddlers to self-feed without turning to mush?
Banza holds its texture slightly better than many wheat pastas when cooked to al dente, which makes it easier for toddlers and young kids to spear with a fork.
How does Banza compare to regular wheat pasta for kids' nutrition?
Banza delivers 2x the protein, 3x the fiber, and roughly 1/2 the net carbs of traditional pasta per serving, which is a meaningful upgrade for growing kids without changing the meal.
Will my child notice the difference in color or texture?
Banza is slightly more yellow and has a subtly nuttier flavor, but the texture mirrors traditional pasta. Most kids do not notice once it is mixed into their usual sauce or dish.
Can I use Banza in baked pasta dishes like mac and cheese or baked ziti?
Yes. Penne and Shells both work beautifully in baked pasta recipes, holding up under cheese sauce and in the oven without falling apart.
Is this pasta too 'healthy' tasting for kids who love buttered noodles?
No. Most parents report that kids eat Banza with butter, parmesan, or red sauce without complaint, because the base flavor and texture are very similar to traditional pasta.
Does the variety pack keep well in the pantry between meals?
Yes. Banza has a long shelf life and stores easily in the pantry, so you can keep the variety pack on hand for quick weeknight dinners without worrying about spoilage.
Is Banza a good way to introduce legumes to a kid who refuses beans?
Yes. Many parents use Banza as a 'gateway legume' because kids get the nutritional benefits of chickpeas in a familiar pasta format they already enjoy.
I am worried my kids will reject it after one bite. Is there a money-back option?
Banza stands behind its product and is widely trusted by families. If your kids do not accept it, most retailers allow a return on unopened boxes, so you can try it with low risk.
Is this safe for a child with a nut allergy?
Banza is made from chickpeas, pea starch, and tapioca, and does not contain tree nuts or peanuts. However, always check the current package label for the most up-to-date allergen information.
My child has a sensitive stomach. Will chickpea pasta cause gas or bloating?
Some kids experience mild adjustment when first eating higher-fiber chickpea foods, but most tolerate Banza well, especially when introduced gradually alongside plenty of water.
How do I cook Banza chickpea pasta for the best texture?
Bring a large pot of well-salted water to a boil, add the pasta, and cook for 7 to 9 minutes until al dente. Stir occasionally, taste-test early, and drain immediately. Do not overcook, as the pasta will continue to firm up slightly as it cools.
Do I need to rinse Banza after cooking?
For warm sauces, do not rinse; just drain and toss directly with your sauce. For cold pasta salads, a quick rinse under cold water stops the cooking and prevents clumping.
Can I use Banza in any recipe that calls for traditional wheat pasta?
Yes. Banza is a 1:1 swap for wheat pasta in nearly any recipe, including baked ziti, mac and cheese, pasta salads, soups, and one-pot dishes. Just cook it al dente and follow your recipe as usual.
Is Banza safe for people with celiac disease or gluten sensitivity?
Yes. Banza is certified gluten-free and is made in a dedicated gluten-free facility, making it safe for people with celiac disease and those with gluten sensitivity.
Is Banza compatible with vegan and vegetarian diets?
Yes. Banza is 100% plant-based and vegan, with no animal-derived ingredients, making it fully compatible with vegan and vegetarian diets.
What is included in the Banza variety pack?
The variety pack includes Banza Chickpea Pasta in three shapes: Penne, Rotini, and Shells. The 6-pack contains 2 boxes of each shape, and the 12-pack contains 4 boxes of each shape, all in 8oz boxes.
Is Banza pasta non-GMO?
Yes. Banza is made with non-GMO ingredients, including chickpeas, pea starch, tapioca, and xanthan gum, and is verified as a non-GMO product.
How should I store Banza pasta once I open a box?
Store Banza in a cool, dry pantry in its original sealed box, or transfer the dry pasta to an airtight container. Cooked Banza can be refrigerated in a sealed container for up to 5 days.
What is the difference between chickpea pasta and regular wheat pasta?
Chickpea pasta is made primarily from chickpeas rather than wheat flour. Compared to traditional wheat pasta, Banza delivers 2x the protein, 3x the fiber, and about 1/2 the net carbs per serving, with a lower glycemic index and a gluten-free formulation.
