Banza Chickpea Pasta Variety Pack – High-Protein Wellness Pantry Staple for Mindful Meal Prep
Banza Chickpea Pasta Variety Pack – High-Protein Wellness Pantry Staple for Mindful Meal Prep
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Why you'll love it
- 2x the protein, 3x the fiber, and 1/2 the net carbs of traditional pasta per serving
- Tastes, looks, and cooks like traditional pasta so picky eaters won't push back
- Variety pack lets the whole family pick their favorite shape in one purchase
- Trusted by celebrities and featured in TIME, NYT, Today Show, and Good Morning America
- Clean ingredient list (chickpeas, pea starch, tapioca, xanthan gum) that is non-GMO and plant-based
- Low glycemic index makes it suitable for blood-sugar-conscious eaters
Perfect for
- Substituting traditional pasta in a family weeknight dinner to boost protein and fiber
- High-protein meal prep for fitness or weight-management goals
- Plant-based vegetarian or vegan pasta night using familiar shapes like penne, rotini, and shells
- Gluten-free pasta option for households with celiac or gluten-sensitive members
- Quick family meal that appeals to picky eaters while delivering better nutrition than wheat pasta
Product Information
Banza chickpea pasta is a high protein, lower carb, gluten free alternative to traditional pasta. Each serving has 2x the protein, 3x the fiber, and 1/2 the net carbs of traditional pasta. Try substituting Banza for an easy and healthy family meal.
Picky eaters? No problem! Banza chickpea pasta tastes, looks and cooks more like traditional pasta than other alternative pastas, including lentil pasta, quinoa pasta, black bean pasta, edamame pasta, brown rice pasta, and whole wheat pasta.
Chickpeas make delicious pasta and are great for an easy vegetarian or vegan meal. Banza chickpea pasta is also low glycemic and high fiber. If you’re searching for an easy family meal, Banza’s non-GMO chickpea pasta is the pasta for you!
A favorite among Kristen Bell and Robin Roberts, Banza has been featured in TIME Magazine’s 25 Best Inventions of 2015, the New York Times, Food & Wine Magazine, the Today Show, Huffington Post, Good Morning America, and Generation Startup.
You can’t miss Banza’s bright orange box! Find our chickpea pasta at retailers like Whole Foods, Target, Sprouts, and Kroger. Banza comes in a variety of fun shapes like Rotini, Penne, Spaghetti, Linguine, Shells, Angel Hair, Rigatoni, and Ziti.
Hi there, we’re Banza. We make all of the pasta shapes you know and love with chickpeas. Why? Because we want to eat more pasta! And when your pasta is nutrient-dense, good for the planet, packed with 20G of protein, AND super delicious? Then pasta night can be every night!
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum
Items Details
Frequently Asked Questions
How does the 20g of plant-based protein per serving support my fitness and wellness goals?
Each serving of Banza delivers 20g of protein from chickpeas, helping you meet daily protein targets for muscle recovery, satiety, and weight management without relying on animal protein or protein powders.
Will the high-fiber, low-net-carb profile actually help me stay full longer than regular pasta?
Yes. With 3x the fiber and about 1/2 the net carbs of traditional wheat pasta, Banza digests more slowly, helping you feel satisfied for hours and supporting steadier energy between meals.
Is the low glycemic index really meaningful for blood-sugar-conscious eaters?
Banza's chickpea base produces a lower glycemic response than wheat pasta, making it a smarter choice for anyone watching blood sugar, managing insulin levels, or following a low-GI eating pattern.
Are the ingredients clean enough to fit a whole-food or clean-eating lifestyle?
Yes. The ingredient list is short and recognizable: chickpeas, pea starch, tapioca, and xanthan gum. It is non-GMO, plant-based, and free from artificial additives.
Can I use Banza as a long-term pasta swap without missing traditional pasta?
Most wellness-focused customers report that Banza cooks, tastes, and plates like traditional pasta, so it works as a permanent swap for weeknight dinners, meal prep, and family meals.
Will this variety pack help me hit my macros on a high-protein diet?
Yes. With 20g of plant-based protein and significantly fewer net carbs than wheat pasta per serving, Banza fits cleanly into high-protein, moderate-carb, and lower-carb eating plans.
Is this a good option if I am trying to reduce my gluten intake for gut health reasons?
Yes. Banza is fully gluten-free and made from chickpeas rather than wheat, making it gentle on digestion for many people reducing or eliminating gluten from their diet.
How does Banza compare to other chickpea pastas on the market?
Banza pioneered the chickpea pasta category and is consistently rated higher for taste and texture. It is also the most recognized brand, featured in TIME, the New York Times, the Today Show, and Good Morning America.
Is Banza lower in calories than traditional pasta?
Banza is comparable in calories to traditional pasta, but the macronutrient profile is very different: more protein, more fiber, and fewer net carbs, which is what matters most for satiety and balanced nutrition.
Does Banza fit into a Mediterranean or plant-forward eating plan?
Yes. Chickpea-based pasta is a staple of plant-forward and Mediterranean-style eating, and Banza's short, clean ingredient list aligns well with these dietary patterns.
Will I actually enjoy eating it, or does it taste like a diet food compromise?
Most buyers describe Banza as tasting like traditional pasta with a slightly nuttier, more savory flavor. It is not a compromise product; it is a pantry upgrade.
Is chickpea pasta easy on digestion, or will it cause bloating like some bean-based foods?
Many people find chickpea pasta gentler than expected, especially compared to heavier wheat pasta. Banza is also lower in net carbs, which often means less digestive discomfort than traditional pasta.
I am sensitive to additives. Is the ingredient list truly minimal?
Yes. Banza uses only chickpeas, pea starch, tapioca, and xanthan gum. There are no artificial flavors, colors, or preservatives, which is reassuring for additive-conscious shoppers.
Is this pasta suitable for a diabetic or pre-diabetic eating pattern?
Banza's low net carb and low glycemic profile make it a strong option for diabetic and pre-diabetic eaters, though you should always follow your healthcare provider's guidance on carbohydrate intake.
Will Banza help me reduce my reliance on protein powders and bars?
For many wellness-focused buyers, yes. Getting 20g of protein from a real meal like chickpea pasta is often more satisfying and sustainable than relying on processed protein snacks.
I am worried it will not taste as good as regular pasta. Is that a fair concern?
It is a fair concern, but Banza is the most awarded chickpea pasta on the market for a reason. Most buyers, including picky eaters, accept it as a 1:1 swap for wheat pasta.
How do I cook Banza chickpea pasta for the best texture?
Bring a large pot of well-salted water to a boil, add the pasta, and cook for 7 to 9 minutes until al dente. Stir occasionally, taste-test early, and drain immediately. Do not overcook, as the pasta will continue to firm up slightly as it cools.
Do I need to rinse Banza after cooking?
For warm sauces, do not rinse; just drain and toss directly with your sauce. For cold pasta salads, a quick rinse under cold water stops the cooking and prevents clumping.
Can I use Banza in any recipe that calls for traditional wheat pasta?
Yes. Banza is a 1:1 swap for wheat pasta in nearly any recipe, including baked ziti, mac and cheese, pasta salads, soups, and one-pot dishes. Just cook it al dente and follow your recipe as usual.
Is Banza safe for people with celiac disease or gluten sensitivity?
Yes. Banza is certified gluten-free and is made in a dedicated gluten-free facility, making it safe for people with celiac disease and those with gluten sensitivity.
Is Banza compatible with vegan and vegetarian diets?
Yes. Banza is 100% plant-based and vegan, with no animal-derived ingredients, making it fully compatible with vegan and vegetarian diets.
What is included in the Banza variety pack?
The variety pack includes Banza Chickpea Pasta in three shapes: Penne, Rotini, and Shells. The 6-pack contains 2 boxes of each shape, and the 12-pack contains 4 boxes of each shape, all in 8oz boxes.
Is Banza pasta non-GMO?
Yes. Banza is made with non-GMO ingredients, including chickpeas, pea starch, tapioca, and xanthan gum, and is verified as a non-GMO product.
How should I store Banza pasta once I open a box?
Store Banza in a cool, dry pantry in its original sealed box, or transfer the dry pasta to an airtight container. Cooked Banza can be refrigerated in a sealed container for up to 5 days.
What is the difference between chickpea pasta and regular wheat pasta?
Chickpea pasta is made primarily from chickpeas rather than wheat flour. Compared to traditional wheat pasta, Banza delivers 2x the protein, 3x the fiber, and about 1/2 the net carbs per serving, with a lower glycemic index and a gluten-free formulation.
