Atkins Creamy Chocolate Meal Size Shake – Mindful Keto Snack for Self-Care Routines, 23g Protein
Atkins Creamy Chocolate Meal Size Shake – Mindful Keto Snack for Self-Care Routines, 23g Protein
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Why you'll love it
- 23g of protein keeps hunger satisfied longer than typical protein shakes
- Only 1g of sugar and 4g net carbs supports strict keto and low-glycemic lifestyles
- Pre-bottled 16.9 fl oz format eliminates mixing, measuring, and cleanup
- Gluten-free formula with no artificial growth hormones appeals to clean-eating shoppers
- Variants of 12- and 24-count let households and frequent users buy in bulk for value
Perfect for
- Ready-to-drink meal replacement on busy workdays
- Post-workout protein recovery shake
- Low-carb breakfast or lunch substitute
- Travel-friendly meal option with no refrigeration prep needed
- Between-meal snack to curb hunger and stay on track
Product Information
AT HOME OR ON-THE-GO. Atkins Meal Size Creamy Chocolate Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 23g of protein, 4g of net carbs, and 1g of sugar per serving*. This is Today’s Atkins.
YOUR APPROACH. Help give your body the nutrients it needs without sacrificing your favorite flavors.
AMAZING RECIPES. Delight in the nutrients and satisfying flavors of great foods made with quality ingredients.
Offered in 3 cartons, each containing 4 individually bottled 16.9 fl oz shakes.
TASTE WHAT’S GOOD. Stay true to your low carb lifestyle with these delicious protein shakes.
Enjoy Atkins Meal Size Creamy Chocolate Protein Shakes. Each delicious gluten free, low glycemic chocolate flavored shake has 23g of protein to satisfy your hunger and keep you moving. Low sugar*, low carb* meal size creamy chocolate flavored shakes are a great choice at meal time or when you’re on the go but don’t want to sacrifice great taste or settle for something with a ton of sugar or net carbs. These Atkins shakes are keto friendly*, a good source of fiber*, contain no artificial growth hormones, and have 4g of net carbs and 1g of sugar per serving*. *See Nutrition Facts for Calories and Saturated Fat Contents. Fiber: 14g Total Fat per serving. Low Sugar: 1g Total Sugar per serving. Not a low calorie food. Low Carb: 8g Total Carbs, 4g Net Carbs per serving. Keto Friendly: When used with Atkins ketogenic programs.
Ingredients
"WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SUNFLOWER OIL, CREAM, COCOA POWDER(PROCESSED WITH ALKALI), PREBIOTIC SOLUBLE CORN FIBER, CELLULOSEGEL, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN & MINERAL BLEND, DIPOTASSIUM PHOSPHATE, POTASSIUM CITRATE, SALT, CELLULOSE GUM, SOY LECITHIN, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE. VITAMIN & MINERAL BLEND: TRICALCIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, OL-ALPHA-TOCOPHERYL ACETATE (VITAMINE) POTASSIUMIODIDE. MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), PHYTONADIONE (VITAMINK), CHOLECALCIFEROL (VITAMIN D3). O-CALCIUM PANTOTHENATE (VITAMIN B5) SODIUM SELENITE, SODIUM MOLYBDATE. BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYOROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1). RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12). CONTAINS MILK, SOY."
Items Details
Diet Type: Keto
Number of Items: 12
Allergen Information: Gluten Free
Item Form: Liquid
Global Trade Identification Number: 00637480068413
Part Number: 604110
Liquid Contents Description: Beverage Type Not Listed
Frequently Asked Questions
Will the 23g of protein in this shake actually keep me full until my next meal during a wellness routine?
Yes. With 23g of high-quality protein from milk protein concentrate and soy protein isolate, plus 14g of fiber including prebiotic soluble corn fiber, the shake is designed to promote long-lasting satiety so you can stay on track with mindful eating and avoid unplanned snacking.
How does the low sugar content support my self-care and clean-eating goals?
At just 1g of sugar per bottle, the shake fits cleanly into low-glycemic and clean-label lifestyles, helping you avoid blood sugar spikes and crashes that can interfere with steady energy, mood, and overall wellbeing.
Can I use this shake as part of a calming wind-down or break ritual during a hectic day?
Absolutely. The pre-bottled 16.9 fl oz format requires no mixing or cleanup, so you can pour, sip, and return to your moment of mindfulness, journaling, or meditation without interrupting the flow of your routine.
Is the gluten-free and no-added-hormones formulation aligned with a clean wellness lifestyle?
Yes. The shake is gluten-free and made without artificial growth hormones, which appeals to wellness-minded shoppers who read labels carefully and want ingredients that match a clean-eating philosophy.
Will this shake fit into a keto or low-carb wellness plan without breaking my progress?
Yes. With 4g of net carbs and 1g of sugar per serving, the shake is formulated to be keto-friendly, so you can enjoy it as a meal replacement or snack while keeping daily carb counts within your target range.
I'm focused on weight management as part of my wellness journey — is this shake a smart daily option?
For shoppers prioritizing weight management, the combination of high protein, high fiber, low sugar, and low net carbs makes this shake a practical meal substitute or between-meal option that helps control calories while keeping hunger in check.
How does this shake compare to making my own protein smoothie at home for a wellness routine?
Homemade smoothies require shopping for multiple ingredients, measuring, blending, and cleanup. This shake delivers a consistent, pre-portioned blend in a ready-to-drink bottle, which is ideal when you want a reliable, no-effort option that still supports your goals.
Can I rely on this shake as a balanced meal replacement during a busy wellness-focused week?
Yes. The 16.9 fl oz meal-size portion with 23g protein, 14g fiber, and low net carbs is designed to function as a complete meal replacement, making it easier to maintain nutrition when your schedule is packed.
Is the chocolate flavor rich enough to feel like an indulgent treat while staying on plan?
The Creamy Chocolate flavor is crafted to deliver a satisfying chocolate experience, which makes it easier to enjoy as a mindful treat without derailing low-carb or calorie-conscious goals.
I'm worried about artificial sweeteners in 'diet' products — what should I know about this shake?
The shake is formulated to support low-sugar and keto lifestyles with only 1g of sugar per serving. Review the full ingredient list on the label to confirm it aligns with your personal preferences regarding sweeteners and additives.
Does this shake contain caffeine or stimulants that could interfere with a calming routine?
This is primarily a protein-based meal replacement shake, not an energy drink. Check the product label for the most current ingredient and caffeine details before incorporating it into your evening wind-down routine.
I'm hesitant to drink my calories instead of eating whole foods — is a shake really worth it for wellness?
Whole foods are ideal when time allows, but a ready-to-drink shake is a practical tool for staying on track during hectic days. It complements, rather than replaces, a balanced whole-food diet.
How does Atkins compare to other wellness-focused protein shakes I could buy?
Compared to many standard protein shakes, Atkins delivers a higher protein count (23g), a meal-size 16.9 fl oz portion, and stricter keto-friendly macros with only 4g net carbs and 1g sugar per serving.
Are there wellness-friendly ingredients like prebiotic fiber in this shake?
Yes. The shake includes 14g of fiber per serving, with prebiotic soluble corn fiber among the sources, which can support digestive health as part of a wellness routine.
What if I don't feel full after one bottle — should I drink two?
One 16.9 fl oz bottle is designed as a meal-size portion with 23g protein and 14g fiber. If you still feel hungry, consider pairing it with a piece of whole food like nuts or fruit rather than doubling the shake right away.
Can I drink this every day as part of a long-term wellness plan?
Many users incorporate Atkins shakes into long-term low-carb or keto lifestyles as daily meal replacements or snacks. For personalized nutrition advice, consult a healthcare professional.
How should I store Atkins Creamy Chocolate Protein Shake before and after opening?
Unopened bottles should be stored in a cool, dry place away from direct sunlight and do not require refrigeration. Once opened, refrigerate the bottle and consume it within 24 hours for best taste and freshness.
What is the best way to prepare or serve this shake?
No preparation is needed. Simply chill the bottle for the best taste, twist off the cap, and drink. You can also blend it with ice or pour it over ice if you prefer a colder, thicker texture.
Can I use this shake as a base for smoothies or recipes?
Yes. The creamy chocolate flavor works well as a base for smoothies with nut butter, frozen berries, or coffee. It can also be used in recipes like protein pancakes or overnight oats, though the macros will change based on added ingredients.
Is this shake compatible with a keto or low-carb diet plan?
Yes. With 4g of net carbs and 1g of sugar per serving, the shake is formulated to fit within typical keto and low-carb daily carb targets, making it a convenient option for those lifestyles.
Is this shake compatible with a gluten-free diet?
Yes. The formulation is gluten-free, making it suitable for people with gluten sensitivities or celiac disease, though you should always review the label for the most current allergen information.
What comes in the box when I order this product?
Your order includes either a 12-count or 24-count case of individually sealed 16.9 fl oz Atkins Creamy Chocolate Meal Size Protein Shake bottles, depending on the variant you select. No additional accessories or equipment are required.
Is this product safe for people with diabetes or blood sugar concerns?
The shake has a low-glycemic profile with only 1g of sugar and 4g of net carbs per serving, which makes it a common option among people managing blood sugar. However, you should always consult your healthcare provider before adding any new product to a diabetes management plan.
Does this shake contain any common allergens like milk, soy, or nuts?
The shake contains milk protein concentrate and soy protein isolate, so it is not suitable for people with dairy or soy allergies. Always review the full ingredient list on the packaging for the most accurate and up-to-date allergen information.
What is the difference between a protein shake and a meal replacement shake?
A standard protein shake typically delivers protein with minimal calories and few other nutrients, while a meal replacement shake is formulated to substitute a full meal by providing a larger portion with protein, fiber, and controlled macros. Atkins Meal Size shakes are designed as meal replacements in a 16.9 fl oz serving.
