{"product_id":"kind-mini-bars-hiking-snack-portable-almond-protein-bars-for-trail-and-travel-backpack","title":"KIND Mini Bars Hiking Snack – Portable Almond Protein Bars for Trail and Travel Backpack","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 90 calories per bar delivers built-in portion control without willpower\u003c\/li\u003e\n\u003cli\u003eIndividually wrapped minis prevent overeating and keep purses and lunchboxes clean\u003c\/li\u003e\n\u003cli\u003eHeart-healthy almonds as the first ingredient justify choosing it over candy or chips\u003c\/li\u003e\n\u003cli\u003eLow glycemic index helps stabilize blood sugar versus typical sugary snack bars\u003c\/li\u003e\n\u003cli\u003eVariety pack satisfies sweet, salty, and chocolate cravings without committing to one flavor\u003c\/li\u003e\n\u003cli\u003eGluten-free, non-GMO, and low-sodium profile fits restrictive or clean-eating diets\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGrab-and-go snack between meetings or during a commute\u003c\/li\u003e\n\u003cli\u003ePortion-controlled afternoon pick-me-up to avoid energy crashes\u003c\/li\u003e\n\u003cli\u003eLunchbox or after-school treat that parents feel good about\u003c\/li\u003e\n\u003cli\u003ePre- or post-workout fuel with protein and fiber\u003c\/li\u003e\n\u003cli\u003eTravel and road-trip snack that fits a low-sugar diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/312b22f3-d4bd-427a-89cd-e43e8ec0607e.__CR0,0,970,600_PT0_SX970_V1___.png\" style=\"width: 100%;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\"\u003e\n\u003cdiv style=\"display: flex; gap: 10px;\"\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ddf4e84c-c6e7-4139-a4fe-7e256697da99.__CR35,35,231,231_PT0_SX220_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/daf2d61e-6421-45da-a85c-9e2677620fb9.__CR26,44,250,250_PT0_SX220_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57119286-2d02-4e25-98fb-ad1fd1975083.__CR25,25,250,250_PT0_SX220_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/175f7f9d-a406-4e3e-8d71-a5d0cd97778f.__CR35,35,231,231_PT0_SX220_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\"\u003e\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5809f63e-ea1a-4363-8514-ff744a59e662.__CR0,0,970,600_PT0_SX970_V1___.png\" style=\"width: 100%;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"margin-bottom: 20px;\"\u003e\n\u003cdiv style=\"display: flex; gap: 10px;\"\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d20412d9-bbcf-432d-9317-b2293175c99c.__CR0,0,300,300_PT0_SX300_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eMini bars, massive flavor\u003c\/h4\u003e\n\u003cp\u003eThese bite-sized versions of classic KIND flavors combine the crunch of whole nuts with decadent sweetness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/11abafbe-57ef-46d3-9c06-5f6571fb9e80.__CR0,0,300,300_PT0_SX300_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eOn the go\u003c\/h4\u003e\n\u003cp\u003eA gluten-free part of your on-the-go lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex: 1 1 0%;\"\u003e\n\u003cimg src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c7ce2d0c-925f-4698-b1d5-7243a4c351eb.__CR0,0,300,300_PT0_SX300_V1___.png\" style=\"width: 100%;\"\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003eMini bars, indulgent treats\u003c\/h4\u003e\n\u003cp\u003eThese mini bars offer indulgent tastes of caramel or dark chocolate \u0026amp; cherry, in a portion-controlled treat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eContains 30 (0.7 oz) KIND Mini Bars- (10) Dark Chocolate Nuts and Sea Salt (10) Caramel Almond and Sea Salt (10) Peanut Butter Dark Chocolate\u003cbr\u003e\u003cbr\u003eGOOD THINGS COME IN SMALL PACKAGES- Enjoy the sweet and salty flavor of these 90 calorie bars\u003cbr\u003e\u003cbr\u003ePACKED WITH GOODNESS- 1 ingredient is heart healthy almonds; These bars contain only 3 grams of sugar, are gluten-free, and are a great source of healthy fibers\u003cbr\u003e\u003cbr\u003eWELL BALANCED- These KIND bars have a low glycemic index, to better manage and improve blood sugar levels\u003cbr\u003e\u003cbr\u003eINDULGE- Made with the highest quality non-genetically modified ingredients to ensure our bars not only taste great, but are kind to your body\u003cbr\u003eKIND Nut Bar Minis are satisfying gluten free bars packed with nuts that you can take anywhere. You asked and we listened. Back by popular demand, all your favorite flavors, in smaller, 100 calorie or less portions. These KIND nut bars lead with heart healthy almonds as the first ingredient. This bite sized snack bar combines quality ingredients like almonds, dark chocolate, caramel, peanut butter and sea salt to deliver a delicious taste with a little crunch. packed as individually wrapped snacks for a convenient option that makes eating healthy easier. It's the perfect nutrient-dense pick-me-up when life gets in the way. KIND Nut Bar Minis contain under 6 grams of sugar, 3 grams of protein, are low in sodium, and are high in fiber. They are also gluten free, have a low glycemic index, and are made without genetically engineered ingredients.\u003cbr\u003e\u003cbr\u003eIngredients\u003cbr\u003eDark Chocolate Nuts and Sea Salt: Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. Caramel Almond and Sea Salt: Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto. Peanut Butter Dark Chocolate: Peanuts, glucose syrup, sugar, honey, palm kernel oil, almonds, peanut butter (peanuts, sea salt), soy protein isolate, unsweetened chocolate, alkalized cocoa, chicory root fiber, soy lecithin, tapioca starch, sea salt, natural flavor, cocoa butter.\u003cbr\u003e\u003cbr\u003eItems Details\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre KIND Mini bars durable enough to throw in a hiking backpack?\u003c\/h3\u003e\n\u003cp\u003eYes. The individual wrappers protect each mini bar from crushing, and the nut-dense bar holds its shape under the weight of other gear. They're a reliable choice for day hikes, overnight backpacking, and trail running.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the chocolate coatings melt in a hot car during a road trip?\u003c\/h3\u003e\n\u003cp\u003eKIND Mini bars handle heat better than pure chocolate bars because of the almond base, but in extreme heat, a small cooler or insulated bag will keep the chocolate coating clean and intact during long road trips.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the 0.7 oz size enough fuel for a long hike?\u003c\/h3\u003e\n\u003cp\u003eFor a long hike, plan on two to three mini bars per person for sustained energy. The protein, fiber, and heart-healthy almonds provide slower-burning fuel than gels or candy, which makes them a smart trail snack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDo KIND Mini bars work as a post-workout recovery snack?\u003c\/h3\u003e\n\u003cp\u003eYes. The combination of plant protein from almonds, fiber, and low sugar makes KIND Mini bars a sensible post-workout refuel, especially when paired with a protein shake or a piece of fruit after a long gym session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I take these through airport security in my carry-on?\u003c\/h3\u003e\n\u003cp\u003eYes. Solid snack bars like KIND Mini bars are allowed through TSA checkpoints in both carry-on and checked bags, making them a travel-friendly option for flights, layovers, and rental car road trips.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre KIND Mini bars lightweight enough for ultralight backpackers?\u003c\/h3\u003e\n\u003cp\u003eAt roughly 0.7 oz per bar, KIND Mini bars are competitive with energy gels and trail mixes on a calorie-per-ounce basis, and the individual wrappers make rationing simple on multi-day trips.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do these bars hold up in cold weather camping?\u003c\/h3\u003e\n\u003cp\u003eKIND Mini bars stay edible in cold conditions and actually firm up, which can be a benefit for winter hikers and campers who want a denser, slower-burning snack in freezing temperatures.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the salt in two of the flavors help with electrolyte replacement?\u003c\/h3\u003e\n\u003cp\u003eThe Dark Chocolate Nuts \u0026amp; Sea Salt and Caramel Almond \u0026amp; Sea Salt varieties contain a modest amount of sodium, which can complement hydration on sweaty hikes, though dedicated electrolyte tabs are still recommended for intense activity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these safe to eat on a backpack trip if I don't have access to refrigeration?\u003c\/h3\u003e\n\u003cp\u003eYes. The individual wrappers and almond-dense formula give KIND Mini bars a long ambient shelf life, so they are a safe snack for backcountry trips, car camping, and long travel days without refrigeration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use KIND Mini bars for cycling and long-distance running fuel?\u003c\/h3\u003e\n\u003cp\u003eYes. Cyclists and runners often eat one mini bar per hour for sustained energy. The 90-calorie size fits standard mid-activity fueling strategies and is easier on the stomach than high-sugar gels for some athletes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do KIND Mini bars compare to traditional energy gels?\u003c\/h3\u003e\n\u003cp\u003eEnergy gels deliver quick simple carbohydrates, while KIND Mini bars deliver a mix of protein, fiber, and healthy fats for slower, steadier energy. Many outdoor athletes use both, eating a bar on climbs and a gel during sprints.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhy pick KIND Mini bars over trail mix for a day hike?\u003c\/h3\u003e\n\u003cp\u003eTrail mix is great, but it spills, separates, and attracts wildlife. KIND Mini bars are pre-portioned, mess-free, and have a lower sugar profile than most sweetened trail mixes, which is helpful for steady energy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre KIND Mini bars better than candy bars for road trip snacking?\u003c\/h3\u003e\n\u003cp\u003eYes. A typical candy bar can have 20 to 30 grams of sugar, while a KIND Mini bar has about 3 grams. For long drives, that lower sugar load helps drivers and passengers avoid energy crashes and sugar cravings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I bring these on a long flight without them smelling up the cabin?\u003c\/h3\u003e\n\u003cp\u003eKIND Mini bars have a mild, nutty aroma and a tidy wrapper, making them a considerate snack for shared airplane, train, and bus seating compared to pungent or noisy snack options.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the wrapper hold up if I shove it in a wetsuit pocket or hydration vest?\u003c\/h3\u003e\n\u003cp\u003eThe individual wrapper is flexible and reasonably water-resistant, so KIND Mini bars are a common choice for runners and paddlers who stash snacks in vest pockets during long training sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the 60-count pack a good value for frequent travelers and hikers?\u003c\/h3\u003e\n\u003cp\u003eYes. The 60-count variety pack (B0GHD6BWQZ) lowers your cost per bar and ensures you have a mix of flavors for different trip types, from quick hikes to long international travel days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store KIND Mini bars to keep them fresh?\u003c\/h3\u003e\n\u003cp\u003eStore KIND Mini bars in a cool, dry place away from direct sunlight. The individually wrapped minis have a long ambient shelf life, so you can keep them in a pantry, desk drawer, gym bag, or car cup holder without refrigeration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I freeze KIND Mini bars for longer storage?\u003c\/h3\u003e\n\u003cp\u003eYes. KIND Mini bars freeze well and can be eaten directly from the freezer for a chewier texture, or thawed for a few minutes at room temperature. Freezing is a great option if you buy the 60-count pack and want to extend freshness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre KIND Mini bars safe for people with nut allergies?\u003c\/h3\u003e\n\u003cp\u003eNo. Every variety in the 30-count pack contains tree nuts, primarily almonds. People with nut allergies should not consume KIND Mini bars, and you should always read the package for the most current allergen and shared-equipment information.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDo KIND Mini bars work with low-carb, keto, or low-sugar diets?\u003c\/h3\u003e\n\u003cp\u003eKIND Mini bars are low sugar at about 3 grams per bar, but they are not strictly keto because of the natural sugars and carbohydrates from almonds and other ingredients. They fit well with low-sugar, low-glycemic, and Mediterranean-style eating patterns.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat's in the box when I order the 30-count variety pack?\u003c\/h3\u003e\n\u003cp\u003eThe 30-count variety pack includes 10 Dark Chocolate Nuts \u0026amp; Sea Salt, 10 Peanut Butter Dark Chocolate, and 10 Caramel Almond \u0026amp; Sea Salt KIND Mini bars, each individually wrapped at 0.7 oz. No additional accessories or prep are required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre KIND Mini bars safe for people with diabetes?\u003c\/h3\u003e\n\u003cp\u003eKIND Mini bars have a low glycemic index and only about 3 grams of sugar per bar, which generally produces a smaller blood sugar response than typical snack bars. However, anyone with diabetes should consult their healthcare provider and review the full nutrition label before adding them to their diet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow are KIND Mini bars different from regular full-size KIND bars?\u003c\/h3\u003e\n\u003cp\u003eKIND Mini bars are the same recipes as their full-size counterparts, just portioned into 0.7 oz single-serve bars at about 90 calories. The smaller size is designed for portion control, lunchbox packing, and grab-and-go convenience, while full-size bars are closer to 200 calories.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Knacklos","offers":[{"title":"0.7 Ounce (Pack of 30)","offer_id":43641370738778,"sku":"DOIB083FJLBGM","price":29.89,"currency_code":"USD","in_stock":true},{"title":"0.7 Ounce (Pack of 60)","offer_id":43641370771546,"sku":"BNNB0GHD6BWQZ","price":59.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7969\/9034\/files\/30-count-variety-pack-with-3-flavors-10-each-of-dark-chocola.jpg?v=1783818876","url":"https:\/\/knacklos.myshopify.com\/products\/kind-mini-bars-hiking-snack-portable-almond-protein-bars-for-trail-and-travel-backpack","provider":"Knacklos","version":"1.0","type":"link"}