{"product_id":"go-raw-organic-sprouted-pumpkin-sunflower-seeds-nut-free-lunchbox-snack-for-school","title":"Go Raw Organic Sprouted Pumpkin \u0026 Sunflower Seeds – Nut-Free Lunchbox Snack for School","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSprouted (not roasted or fried) process unlocks bioavailable nutrients and aids digestion\u003c\/li\u003e\n\u003cli\u003eNut-free formulation makes it safe for schools and households with nut allergies\u003c\/li\u003e\n\u003cli\u003eStacked certifications (Organic, Non-GMO, Gluten-Free, Kosher, Vegan) simplify label trust\u003c\/li\u003e\n\u003cli\u003e7g of plant-based protein per serving supports keto and active lifestyles\u003c\/li\u003e\n\u003cli\u003eVariants available in salted, unsalted, and single-seed formats for dietary flexibility\u003c\/li\u003e\n\u003cli\u003eResealable pouch supports on-the-go portions without spillage in bags or lunchboxes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStandalone crunchy snack straight from the resealable pouch\u003c\/li\u003e\n\u003cli\u003eTopping for salads, smoothie bowls, and savory bowls\u003c\/li\u003e\n\u003cli\u003eComponent in homemade trail mix for hiking or road trips\u003c\/li\u003e\n\u003cli\u003eNut-free lunchbox addition for school-aged children\u003c\/li\u003e\n\u003cli\u003eIngredient in sweet and savory recipes requiring seed crunch\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eHEALTHY SUPERFOOD: 10oz resealable pouch of organic sprouted pumpkin seeds (pepitas) \u0026amp; sprouted sunflower seeds, perfectly seasoned with sea salt. A plant based, crunchy snack with a light, addictive texture.\nNUTRIENT DENSE: high protein snack with 7g plant-based protein per serving. An excellent source of vitamin E, phosphorus, magnesium, zinc, manganese, and copper.\nSPROUTED SUPERFOOD: Go Raw sprouted seeds are soaked and dried—never roasted or fried—to unlock beneficial bioavailable nutrients, and making it easier for your body to absorb them. All with a great crunchy texture and flavor!\nON-THE-GO SNACK: high protein snack right out of the bag, great addition to trail mix, a crunchy salad topper, in smoothies and smoothie bowls, or in sweet and savory recipes. Better-for-you lunchbox snack, nut free snack \u0026amp; school safe snack.\nSIMPLE INGREDIENTS: Go Raw sprouted snacks are Certified Organic, Certified Non-GMO, Certified Gluten-Free, Certified Kosher, Certified Vegan. A great Keto snack, paleo snack, and Whole30 friendly.\u003cbr\u003eProduct Dimensions ‏ : ‎ 2 x 6 x 8.5 inches; 9.14 ounces\nUPC ‏ : ‎ 810032300302\nManufacturer ‏ : ‎ Go Raw\nUnits ‏ : ‎ 10.0 Ounce\nBest Sellers Rank: #700 in Grocery \u0026amp; Gourmet Food \u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this snack truly safe for nut-allergic kids at school?\u003c\/h3\u003e\n\u003cp\u003eYes. Go Raw Organic Sprouted Pumpkin \u0026amp; Sunflower Seeds are made in a nut-free facility and contain zero tree nuts or peanuts, making them safe for nut-allergic households and most school allergen policies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow much protein does my child actually get per serving?\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers 7g of plant-based protein, which is meaningful for growing kids, especially as a lunchbox addition to round out a meal that may lack complete protein.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the sea salt option too salty for young kids?\u003c\/h3\u003e\n\u003cp\u003eThe sea salt is light. If your pediatrician recommends low-sodium intake, opt for the Unsalted Pumpkin \u0026amp; Sunflower Mix, which is identical in nutrition with no added salt.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan my toddler eat these safely?\u003c\/h3\u003e\n\u003cp\u003eFor children under four, seeds can be a choking hazard when whole. For older kids with full molars and confident chewing, they are a crunchy, satisfying snack. Always assess your child individually.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the resealable pouch stay fresh through a full school week?\u003c\/h3\u003e\n\u003cp\u003eYes. The 10oz resealable pouch is designed to keep seeds crunchy and fresh for multiple weeks when sealed after each use, so you can pack daily portions from one bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these a smart swap for goldfish crackers in lunchboxes?\u003c\/h3\u003e\n\u003cp\u003eYes. They offer comparable crunch and portability with 7g of protein, zero added sugar, and no artificial ingredients, which makes them a far more nutrient-dense lunchbox component.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill my picky eater actually try them?\u003c\/h3\u003e\n\u003cp\u003eMost kids respond well to the mild, salty crunch. If your child rejects them plain, try mixing them into a homemade trail mix with a few dark chocolate chips or dried fruit for an easy bridge.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre sprouted seeds easier to digest for kids with sensitive stomachs?\u003c\/h3\u003e\n\u003cp\u003eYes. Sprouting reduces anti-nutrients like phytic acid and lectins, which means less digestive stress, especially for kids prone to stomachaches from nuts, seeds, or legumes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a better option than nut-free granola bars?\u003c\/h3\u003e\n\u003cp\u003eGenerally, yes. Granola bars often contain added sugar, rice syrup, and seed oils. Go Raw seeds are a one-ingredient-source snack with only sea salt added, no binders or syrups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do these compare to sunflower seed butter for school snacks?\u003c\/h3\u003e\n\u003cp\u003eSeed butter is great but messy and portion-controlled by jar. Whole sprouted seeds travel better in a resealable pouch, require no spoon, and offer the same allergen safety plus crunch that kids enjoy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the packaging child-safe?\u003c\/h3\u003e\n\u003cp\u003eThe resealable pouch is easy for adults to open and reseal, and durable enough to survive a backpack. There are no small detachable parts that pose a choking hazard.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat if my child's school has a no-salt-snack policy?\u003c\/h3\u003e\n\u003cp\u003eSimply choose the Unsalted Pumpkin \u0026amp; Sunflower Mix variant. It is identical in protein, fiber, and sprouted benefits, with zero added sodium.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store the seeds after opening?\u003c\/h3\u003e\n\u003cp\u003eReseal the pouch firmly and store it in a cool, dry place away from direct sunlight. For maximum crunch beyond a few weeks, transfer to an airtight glass jar. Refrigeration is optional and extends shelf life further.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these seeds raw or roasted?\u003c\/h3\u003e\n\u003cp\u003eThey are sprouted, not roasted or fried. The seeds are soaked to begin germination, then dehydrated at low temperatures to lock in nutrients and crunch without high-heat damage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I cook with these seeds in baked goods?\u003c\/h3\u003e\n\u003cp\u003eYes. The unsalted variant is ideal for baking because it lets you control sodium. Add them to bread, crackers, granola, or energy bites. They hold their crunch well in low-heat applications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre they compatible with a keto or low-carb diet?\u003c\/h3\u003e\n\u003cp\u003eYes. With 7g of plant protein and minimal net carbs, the salted and unsalted variants fit cleanly into standard keto macros. The sunflower-only variant is the lowest-carb option.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDo they work with Whole30, paleo, and plant-based diets?\u003c\/h3\u003e\n\u003cp\u003eYes. The seeds are Whole30 compliant, paleo friendly, certified Vegan, and entirely plant-based, which makes them compatible with most major dietary frameworks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat comes in the package when I order?\u003c\/h3\u003e\n\u003cp\u003eYou receive one 10oz resealable pouch of Go Raw Organic Sprouted Pumpkin \u0026amp; Sunflower Seeds in your chosen variant. No additional accessories are required. The pouch is ready to use and store.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre these seeds safe for people with seed allergies?\u003c\/h3\u003e\n\u003cp\u003ePumpkin and sunflower seed allergies are rare but possible. If you have a known seed allergy, consult your allergist before consuming. The product is free from all tree nuts and peanuts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow long is the shelf life?\u003c\/h3\u003e\n\u003cp\u003eUnopened, the seeds are shelf-stable for up to a year. Once opened and properly resealed, they stay fresh for several months, especially when stored in a cool, dark pantry or refrigerated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between sprouted seeds and regular raw seeds?\u003c\/h3\u003e\n\u003cp\u003eRaw seeds are simply harvested and cleaned. Sprouted seeds are soaked and germinated before dehydration, which unlocks enzymes, reduces phytic acid, and increases bioavailability of minerals like zinc and magnesium.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Knacklos","offers":[{"title":"Sunflower Seeds","offer_id":43590956777562,"sku":"EORB001EQ57KW","price":13.8,"currency_code":"USD","in_stock":true},{"title":"Pumpkin Seeds","offer_id":43590956810330,"sku":"WSAB008XS1WN0","price":13.74,"currency_code":"USD","in_stock":true},{"title":"Mixed Sea Salt","offer_id":43590956843098,"sku":"F9FB07W319H1T","price":17.49,"currency_code":"USD","in_stock":true},{"title":"Unsalted Mix","offer_id":43590956875866,"sku":"31NB00514DPSY","price":17.49,"currency_code":"USD","in_stock":false},{"title":"Pumpkin \u0026 Sunflower","offer_id":43590956908634,"sku":"HBRB0B9CGJF3Y","price":8.23,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0740\/7969\/9034\/files\/sprouting-process-soaked-and-dried-never-roasted-or-fried-1.jpg?v=1783123627","url":"https:\/\/knacklos.myshopify.com\/products\/go-raw-organic-sprouted-pumpkin-sunflower-seeds-nut-free-lunchbox-snack-for-school","provider":"Knacklos","version":"1.0","type":"link"}